how many laps should i swim in 30 minutes

For example, if you would like to hold a 2:00 pace for 100m, you would likely swim 1500m in a half hour. Namely, butterfly, backstroke, breaststroke, and freestyle. No matter if you feel like it or not. Calculate the calories burned during swimming workouts and use that to help guide weight loss projections. How many 25 meter lanes does it take to swim one mile? As mentioned earlier the swimming mile isnt actually the same distance as your standard mile which is typically defined as 1760 yards or 1610 meters. It's not easy to design a generic training program, given that everyone has different capabilities and strengths, but there are universal guidelines anyone can follow to make sure they're on the right track. You should be able to complete at least 20 to 30 laps. Working with a trainer to learn proper technique is useful for beginners. 8. (2018). If youre not a lap swimmer, you can still benefit from aquatic exercises exercising in the shallow end of a pool. (Video) Fact or Myth? All rights reserved. Although it may seem simple enough there is actually quite a bit of confusion regarding the mile swim as your typical swimming mile isnt actually the same distance as say a mile running or cycling for example. If you have balance problems, its a good idea to exercise with a friend who can assist you. According to Harvard Health Publishing, a 155-pound individual will burn 372 calories in a 30-minute swimming workout. To explain this simply- the definition of a lap is a complete trip around a race track. (Video) Swimming For Weight Loss | Swim Tips For Losing Weight, (Video) What Happens When you Swim 30 Minutes Every Day. Meaning swimming X amount of distance in Y amount of time. How many lengths of a 30 meter pool is a mile? This will give you a good goal to aim for to make sure you are on track to swim some decent times in the pool. A mile equals 64.4 laps in a 25-meter pool and 32.2 laps in . In a 25 meter pool, youll have to swim 60 laps, and in a 50-meter pool, youll have to swim 30 laps. Switch up your strokes to exercise more muscles. Structuring your swimming workouts depends on your fitness level and capabilities. As a matter of fact, you might have better results with activities you enjoy, like swimming. Women should never consume less than 1,200 calories and men 1,800 calories a day according to Harvard Health Publishing. Adding family members helps ACTIVE find events specific to your family's interests. How many 25 meter lanes does it take to swim one mile. Watch on. It is widely accepted that swimmers are some of the fittest and most well-rounded athletes out there. While swimming workouts will help tremendously, exercise is only one part of the equation. How do you start swimming laps for beginners? Here are some general guidelines to aim for when swimming a mile for time-. If you are capable of doing more, you should be swimming for longer periods of time, perhaps 45 minutes or even an hour. The longer you swim, the more calories you burn. You might take a class with a trainer who leads a group through a set of exercises with special water weights or flotation devices (like a pool noodle). If you swim in an Olympic pool (50 meters long),a metric milecorresponds to 30 rounds. Start with 10 to 30 minute swims, 1 to 3 times per week. Swimming laps is an excellent way to lose weight. Add interval training to your workout 5. In terms of daily walking, this would equate to around 30 minutes of walking each day or 22 minutes if walking . Mix Up Your Strokes 7. Plan your swimming workout in advance to maintain structure. Cardio vs. How many laps is a mile swimming? It doesnt help to crush a good swim workout and then not to swim for the next 2 weeks. The American Council on Exercise associates swimming freestyle laps with a light to moderate effort to 5.8 on the metabolic equivalent scale. These will keep you afloat as you use your arms and legs to move through the water. In Pool Training Session 11 you will be swimming40 lengthsa 25 meter pool or 1000 meters. A good starting point is to aim to swim between 1,000 and 1,500 meters, or six to 10 laps, in 45 minutes. I am Benjamin, a competitive swimmer with many years of experience in the sport of swimming. Not only does it help improve your endurance and muscle tone,Swimming is a great cardiovascular workout. This applies whether youre jogging, walking, using cardio equipment, or swimming. If you're merely looking to swim freestyle for 30 minutes, a reasonable starting point would be 20-30 lengths for beginners, 40-50 lengths for intermediate swimmers, and 60 lengths for experienced swimmers. Palliative care frightens some people: Heres how it helps, Parents don't always realize that their teen is suicidal. If you want some more swimming workouts and examples then I recommend you check out my article- Awesome swimming endurance workouts. or 1 lap easy 1 lap fast (repeat five times, with no rest if possible: 500 meters) Rest, 1 lap backstroke 1 lap freestyle 1 lap breaststroke 1 lap freestyle (200 meters) Rest. At an average pace, it would take a swimmer between 30 and 60 minutes to swim a mile. Eating a diet rich in vegetables, fruits and lean protein will expedite the weight loss process by fueling your body without adding extra fat through processed, unhealthy calories. It helps strengthen heart and lungs while toning . Everyone knows that swimming is a great all-around workout as well as an excellent way to burn some extra calories. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-large-mobile-banner-1','ezslot_8',699,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-large-mobile-banner-1-0');Many recreational or beginner swimmers seem to believe that a lap is defined as 2 lengths of a pool, meaning swimming both up and down, while a length is swimming from one side of the pool to the other. How long should a 2km swim last? Below is everything you need to know in order to swim a mile depending on your goals and training purposes. It seems like a simple question with an obvious answer, doesnt it? Just to name a few of the things. The top 8 benefits of swimming. One of the most confusing aspects is perhaps the mile swim. As soon as you can swim 50 laps, start adding 10-15 minutes each week until you reach 60 minutes. That 372-calorie burn is the rough equivalent of a 30-minute workout jumping rope, sparring in a boxing ring or playing competitive football. I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following. To begin, commit yourself to three times a week, 30 minutes per workout. All swimming strokes are not created equal. Heidi Godman, Make sure to work on your flexibility and to ensure that you get adequate amounts of recovery in between each workout. Similarly, the number of laps you will need to swim to complete a swimmers mile will also be dependent on pool length. The journey for weight loss is different for everyone. Celebrate National Nutrition Month with 10 healthy buys Healthline editors are obsessed with. 4th place: Breaststroke. 2018 - 2023 SwimCompetitive.Com | All Rights Reserved. That same overweight individual has more fat to lose, however, and can experience rapid weight loss in the early phases of a workout program. Mixing up the intensity of your workout also has great results, notes Rizzo. A fit, highly trained individual wanting to shave a few pounds in the pool will require a very specific diet and high-intensity training to burn off the weight. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'swimcompetitive_com-large-mobile-banner-1','ezslot_2',699,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-large-mobile-banner-1-0');The number of lengths you should swim in 30 minutes depends on the workout. You need to have a rough training schedule of which days you are going to train and at what time. What Are the Benefits of Swimming the Breaststroke? Increase the number of laps you swim in 30 minutes to at least 67 to maximize your fat-burning potential. I often hear many first time or even intermediate swimmers discussing how many lengths is a good swim workout. How many laps should you swim in a day? Read Full Disclosure. So that time for a pool swim should probably be sitting around 25-27 minutes. Directly display and track your laps, splits, set time, rest time, stroke rate, and more in your goggles with the non-intrusive heads-up display while swimming. The length of a lap will vary depending on the size of the pool, but is typically between 25 and 50 meters. That resistance is the thing that allows you to build muscle while swimming laps. . I highly recommend compiling a list of swim workouts that you can adjust to make them harder as you become a fitter and more experienced swimmer. 4. With all that said, you may still be wondering so what is the distance of a mile swim? Swimming is one of the best forms of cardiovascular exercise available to us. Here's why you'll want to add swimming to your workout routine. Swimming is a remarkably effective workout because it combines three important types of exercise in one: aerobics, stretching, and strengthening. How many lengths of a 30 meter pool is a mile? Executive Editor, Harvard Health Letter. In Pool Workout 11, you'll finally hit the 1K mark in your pool workout! The three-time Pan-American Games gold medalist still competes inand winsnumerous open-water races around the world each year, as well as competing in the occasional triathlon and running race. 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. 5. High-intensity workouts burn more calories and increase the speed at which you will lose weight. Others say theyre able to work, Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. 50 Meter Pool: This is the most common pool length used in international swimming competitions, including the Olympic Games. Although I have only taken a few yoga classes as a form of recreation and research, swimmers everywhere have told me about the benefits of this latest fitness trend. So there really isnt a set amount of laps that you should be swimming for a good workout, but when it comes to simply swimming at a moderate pace to get in some distance, build up fitness, and burn some calories there are a few rough guidelines that you can follow. The exact time required is a relative unknown, but losing several pounds through sweat alone is possible in a single workout. He recommends sprint interval training, which consists of sprints for 30 seconds, followed by four minutes of rest. If youre not a fan of the gym or cant participate in certain activities due to joint pain, swimming is an excellent way to get into shape. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'swimcompetitive_com-portrait-2','ezslot_17',806,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-portrait-2-0');Strength training can be anything from lifting light to moderate weights, doing medicine ball workouts or like mentioned earlier, hitting the pull-up bar for a good calisthenics workout. Health Alerts from Harvard Medical School. Record your time, and use this as a base for swims of longer distances. Related- Long Distance Swimming Technique. Heres What Research Says, Tired After Swimming 50 Meters?- Follow This 5 Step Strategy, How to Swim 100 Fly- Race Strategy, Technique, and Sets. If you want to get in a good swim workout in about 30 minutes, you should be swimming at least 20 to 30 laps as a beginner, roughly 40 to 50 laps as an intermediate swimmer, and about 60 laps or more as an advanced swimmer. Swimming isnt just a fun summertime activity. Some good guidelines would be about 60 to 80 laps or about 1500m for beginners, 80 to 100 laps for intermediate swimmers, and roughly 120 laps or more for advanced swimmers. In a 25 yard pool, 1.2 miles is around 2000 yards, or 80 lengths. Get the latest in health news delivered to your inbox! How many laps do you need to swim to lose weight? Anyway, a while back I did an article on the average mile swim time and analyzed the times of 425 swimmers from a wide spectrum of ages and experience levels who competed in a mile open water race to provide you with an average time to aim for. These pools are suitable for training purposes but cant be used for regulated swimming competitions. You can use a kickboard to increase kicking speed and you can use a snorkel to improve your head- and body position while swimming. If you're swimming in a short-course pool (25 meters long), one metric mile is 60 laps. That would equal a total of 88 laps that you would need to swim to complete a full mile. Swimming will tone up your body, increase endurance, fitness, and overall athleticism. You should be able to cover anywhere from 20 to 30 laps, at least. Also, the cold water can cause your appetite to increase substantially after a session.. Many competitive and elite level swimmers train about five to ten times a week. Make sure to mix in some other physical activities here and there to spice things up and to keep it interesting. Find Camps & Activities for your Active Kids, 2 Swim Sets to Help Increase Your Speed in the Water, 2 Workouts to Improve Swimming Strength and Endurance. When you are able to swim 100 miles without stopping, then consider becoming a marathon swimmer. Add 5 minutes to your swim each week. Eventually, you will be able to swim up to an hour, or up to 3,000 meters (two miles). Download thisFREE cheat sheettoimprove your core strengthandswim faster! On the other hand, if your goal is to swim a mile in a competitive swim meet, then train to complete 1650 yards or 1500 meters. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'swimcompetitive_com-leader-4','ezslot_6',801,'0','0'])};__ez_fad_position('div-gpt-ad-swimcompetitive_com-leader-4-0');If you are simply looking to live a healthy lifestyle Id say that about 1500-2000 meters or yards would be an adequate workout for most recreational swimmers. Personally, I would recommend you to do some form of strength training if you do decide to mix cross-training into your routine. How many laps should I swim in 30 minutes? As you get in shape (and you will notice your conditioning improve with every week, if you stay committed), you can modify the routine to your needs, adding ladder sets, pulling and kicking drills, and pace or sprint sets to spice things up. And be careful. You can check it out on Amazon by clicking here if youd like. Almost all other swimming meets, including age-group competitions, take place in a 50-meter pool with many swimmers also training in this pool length throughout the year. Swimming burns a lot of calories when youre just starting out. Proton-pump inhibitors: Should I still be taking this medication? 8. Stream music, podcasts, audiobooks, and more from any device directly to the innovative Zygo swimming headphones. How many lengths does a 1km swim have? . 10. The breast, side, and back strokes are often favored because a lot of people dont like putting their face in the water, like you have to do with the crawl, de Chaves says. 7. It is the longest Olympic swimming event that's What is a good average swimming speed? Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and . If youre swimming to lose weight and tone up, do a few bicep curls with water dumbbells in between laps. Flexibility and mobility are also highly important for any athlete and especially swimmers. Goals help you to determine what you should be doing in the water and how to get there. Copyright 2020 - 2023 Sportsmanist Inc. What is a good distance to swim in an hour? Try swimming for as much of that time as you can, and count your laps. Without advertising income, we can't keep making this site awesome for you. Low-intensity workouts also remain effective for weight loss, but the calorie burn is slower. What is the distance of swimming 30 lanes? Try to incorporate a minimum of 10 laps or so of swimming drills into your swim workouts or make them a part of your warmup routine when you jump in. It doesnt sound like much but remember, you were going 100 percent during those entire 30 seconds. Cookie Settings. Or if you want to be fancy- why not listen to some music, audiobooks, or podcasts? . And it even builds a nice base of strength. 2023 Active Network, LLC and/or its affiliates and licensors. Avoid consuming the calories you burned during a swimming session by rewarding yourself with empty calories. Wearable Lap Counter: Another effective and cheaper way of counting your laps, but one that requires a bit more brainpower is a simple device that you can wear on your finger known as a wearable lap counter. or High-intensity workouts burn more calories and increase the speed at which you will lose weight. Of course I will say that, given that I've been swimming all my life, but there is no denying the fact that it is one of the only exercises that utilizes all muscle groups while constantly stimulating the heart rate. (Video) How far should I swim in 30 minutes? In the modern world, this energy can be described as calories or kilojoules. At the end of the day, swimming is more than the number of laps or the total distance you swim in each workout. Its good for your heart, your muscle tone, and, depending on whom you ask, it may be good for weight, Sometimes your body feels too stressed and tired to exercise and thats OK! Everyone likes a bargain, and lap swimming is a good deal when it comes to exercise. Swim smarter: heats, lane assignments and real-time results in the palm of your hand. 2018 - 2023 SwimCompetitive.Com | All Rights Reserved. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. An example of data being processed may be a unique identifier stored in a cookie. Always listen to your body and take breaks as needed. That said, there are some general guidelines I can give you to provide a rough estimate of how many calories you will burn swimming a mile-. UPass Synthetic Urine Review: Does It Still Pass Drug Tests? In a 25-yard pool, 1 mile is 70.4 laps. Why Do Swimmers Shave? But as your swimming skills improve and you become more efficient, your heart rate doesnt increase as much, warns Paul Johnson, founder of CompleteTri.com, a website providing guidance, tips, and gear reviews for swimmers, triathletes, and fitness enthusiasts. American Heart Association recommendations for physical activity for adults and kids. Whats great about this watch is that it can measure both open water and pool swimming and it comes in at a very affordable price compared to watches with similar capabilities. You must account for the fact that you also consume calories outside of swimming workouts and burn calories doing any number of activities throughout the day. An overweight individual with low muscle mass and cardiovascular capabilities will require more time to build the physical capabilities required for high intensity sessions in the pool. The best way to learn how to swim faster is by swimming as much as possible. This is an excellent low-stress exercise to keep moving on active recovery days. Now that we have covered all of the aspects that you need to understand to avoid confusion when it comes to swimming a mile in a pool, we can get to how many laps are in a mile swimming. The frequency of swimming for weight loss is the same as other cardiovascular exercises, so aim for four to five days a week for the best results, according to Jamie Hickey, a certified personal trainer and nutritionist with Truism Fitness. Regardless of your swimming level, it is important to know how many laps is in a mile swimming in order for you to accurately train for your goals in the pool. If you are swimming three times a week, the best advice I can give you on the off days is to do some light weight training. Average calorie burn: around 200 calories for 30 minutes swimming. Commit to getting back in the pool and fit a dip into your weekly exercise routine. If you want to swim for 30 minutes, divide 30 minutes by your average lap time to determine how many laps you need to swim. The number of lengths you should swim in 30 minutes depends on the workout. Like any cardiovascular exercise, it is necessary to swim consistently for maximum results. The water creates resistance, which can help build strength and endurance. Overview and Scientific Analysis, Does Swimming Make You Taller? Well, listen to what Natalie Coughlin, a 12-time Olympic medalist swimmer, has to say-. As a matter of fact, I almost want to say that it is absolutely necessary. The key is following a dedicated swimming exercise routine that involves stretching and structured workouts similar to the ones described by ExRx.net. (Video) What Will Happen If You Start Swimming 30 Minutes Every Day. By following some of the guidelines and workouts I have given in this article, you can gradually begin to build up your overall fitness level and move one step closer to reaching your fitness goals. For those training on your own, here are 3 useful methods for making sure you complete that full mile swim and reap all the rewards as well-. Its a common phenomenon among competitive swimmers to shave their bodies before big swimming competitions and as strange as it may sound to your average non-swimmer, its considered completely normal Swimmers are widely known as some of the tallest athletes on the planet and it is no secret either that swimming is one of the best forms of exercise. The above workout is an outline for someone wanting to achieve basic conditioning while maintaining muscle tone and flexibility. And, at30-45 minutesFor the average swimmer, 2km was considered a manageable distance to train for and get the great sense of satisfaction of completing it. Diet is a major factor and will determine how much weight loss is actually achieved. #74. if swim for exercise, now is jus 10laps. Use swim fins to build your lower body strength and help your ankle flexibility, both of which will help you swim faster. Alfonso has been coach of his team since he was 23 years old, which shows his dedication to the sport. Health benefits of water-based exercise. And you should be careful if you have injuries to your shoulders or neck. 30 meter pool: is 1610 meters53.6 lengths(26.8 laps) 50-meter pool: 1610 meters is 32.2 lengths (16.1 laps). Here's Your Month-Long Kickstart Plan, 10 Bucket List Goals to Start Training For, Centers for Disease Control and Prevention, 15 Tips from Real People Who Succeeded at Losing Weight, American College of Sports Medicine: "Starting a Swim Training Program to Improve Fitness", Ace Fitness: "5 Things to Know About Metabolic Equivalents", Harvard Health Publishing: "Calories Burned in 30 Minutes for People of 3 Different Weights", Centers for Disease Control and Prevention: "Healthy Weight", Mayo Clinic: Counting Calories: "Get Back to Weight Loss Basics". You may be asking- now what is a good swim workout? Well, below are a few basic examples of some good swimming workouts that you can incorporate into your swimming program and adjust to make them harder and more challenging. If you would like to know a more accurate answer as to how many calories you will burn swimming a mile consider using this swimming calorie calculator. The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one-hour swim. - You should wait 30 minutes to swim after you eat? This means that a mile is equivalent to between 40 and 80 laps. Additionally, I will also cover some of the more advanced parts of swimming for those looking to progress further or for those who have already built up a good base of swimming fitness and technique. Well go over how many laps you should swim, some tips, as well as answering other popular lap swimming questions. The Centers for Disease Control and Prevention recommends focusing on healthy foods while experimenting to find a diet that fits into your lifestyle. That should be your goal. Write Your Workouts Ahead of Time 8. A morning swim isnt feasible for everyone, but its worth a try if you can access a pool before work. This is a high-intensity workout, but the calorie burn is significant enough to drive weight loss. Swimming is a great way to get in some much-needed exercise and release stress at the same time. Unconventional Pool Sizes: Many swimmers may train in pools of varying lengths. Thank you if you use our links, we really appreciate it! The longer you can stay underwater the better because it means you aren't breathing air and your body will have more time to use oxygen. Is a 30 foot pool long enough for laps? I specialize in swimming butterfly and my favorite event is the 100m butterfly with the 50m and 200m fly closely following. Swim freestyle one day, and the next day do the butterfly stroke. 1.2 Miles is the length of the Half Ironman swim distance. Look for this banner for recommended activities. Swimming equipment can be a valuable aid in improving certain aspects of your swimming technique, strength or power. You can learn more about how we ensure our content is accurate and current by reading our. How long is 1.2 miles swimming? How many laps should I swim in 30 minutes? Having a swimming program and a schedule can be highly beneficial for beginner swimmers. That's about 50 minutes of swimming for beginners, an hour for intermediates, and two hours for experts. Swimming Laps for Weight Loss Purposes (She also swam competitively in college.). If you want to swim exactly one mile in a 25 meter pool, you have to swim 64.3736 lengths. 10 Tips to Have a Better Swim Workout 1. What does customer service mean for your interview question? Do Not Sell My Personal Information It is going to help you to reduce resistance in the pool, save energy, and to swim with more speed. Twenty laps is an average workout for some people, but for many people, especially people who are beginner swimmers or who are looking to get into shape, 20 laps is a very long distance. As you get more comfortable swimming laps, improve the efficiency of your stroke to increase your speed and burn more calories. For example, swim for five or 10 minutes, a few times per week. An hour is a long time to stay under water, but it's not impossible. Ease into it. (Video) Get A Great Swimming Workout In 30 Minutes | How To Structure A Quick Swim. Answer? Goal setting is very important for any athlete, whether you are a beginner or an elite level Olympic swimmer- you need goals. Swimming is an effective cardiovascular exercise that can help you lose weight. This can include 20-yard, 30-yard, or 40 yard pools for example. Few of us have the flat stomach of our dreams. The number of times you swim in a week goes hand in hand with getting in good swim workouts and swimming enough distance when you do swim. But it also decreases the stress gravity places upon your body. Cookie Policy Apart from the fact that you have to go all out for 30 to 60 minutes, it's a win-win exercise. Many children were taught not to swim until 30 to 60 minutes after eating. If you want to get in a good swim workout in about 30 minutes, you should be swimming at least 20 to 30 laps as a beginner, roughly 40 to 50 laps as an intermediate swimmer, and about 60 laps or more as an advanced swimmer. All it takes is a few minutes of gentle paddling, and then static stretches of your shoulder and leg muscles. a Swimming program is essential for you to know what you should be doing in the pool that day and to make proper progress. Track your lap times, vary the swimming strokes and set daily benchmarks to push yourself while losing weight. You should try to swim as far out into the lake as you can. Olympic-size pools are 50 meters in length, so it takes 30 laps to reach 1,500 meters, which is 0.93 miles. Start with a single stroke like the freestyle or butterfly and perfect that stroke while gauging your abilities. You have to stay consistent if you want good results. Sitemap Swimming is a full-body workout and it can help tone a variety of muscles. How long can a 7 year old hold his breath? 3,918. Use Swim Gear 6. How many laps should I swim for a good workout? How many laps should I swim to get fit? How does Coca-Cola manage customer relationships? You just need to plan ahead and make sure you include rest periods where you come up for air. What is the distance of swimming 30 lanes? Manage Settings Gradually increase the amount of time each week, and note how many laps you can do within that time. Gradually, you become a better swimmer while adding more strokes and variety into the workouts. Swimming laps should only be seen as an aid in achieving this energy deficit. But if you do swim in yards and want to make sure that you get the full package, I recommend just adding a few extra laps to the given guidelines. If you start a new swimming routine at too high an. You might be wondering what is the average time it takes to swim a mile? Swimmers who are at the beginner levels should aim to swim two to three times a week. Many people will follow a specific diet program, but using the Centers for Disease Control's advice on experimenting while finding healthy options that work with your lifestyle is a great long-term approach to weight loss and maintenance. Swimming vigorously keeps your heart rate up, which means more calories burned. A green light for a lap swimming routine doesnt mean you should start with 20 laps. In addition, weights done properly can strengthen specific tendons and muscles that have a tendency to flare up with frequent swimming; rotator cuff / shoulder injuries being the most common of these. It also has a timer built-in so that you can see how fast you are swimming your laps. Eat three meals and at least two snacks throughout the day, decreasing your caloric consumption by 500 to 1,000 calories per day. With that in mind, anyone looking to swim for fitness should be able to swim at least 20 .

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