vagus nerve pressure point ear

Beatrice Bretherton, Lucy Atkinson, Aaron Murray, Jennifer Clancy, Susan Deuchars, Jim Deuchars. Select from the 0 categories from which you would like to receive articles. By contrast, much safer non-invasive methods of stimulating the cervical branch of the vagus nerve work by administering an electrical current from the surface of the skin that passes through a relatively thick layer of tissue (including skin, muscle and a tough arteria sheath), to stimulate the nerve. There are several ways to know if your vagal tone is low. Wearing compression stockings to keep blood from pooling in your legs. This occurred only in those who felt happier and more connected to others due to their meditation. Vagus nerve stimulation (VNS) uses electrical impulses to stimulate your left vagus nerve. PostedJuly 30, 2019 These muscles may be activated and stimulated by singing, humming, chanting, and gargling. You must take into account that the vagus nerve arises in the medulla oblongata and innervates the pharynx, esophagus, larynx, trachea, bronchi, heart, stomach, pancreas, liver, and some other viscera. The vagus nerve is responsible for lots of stuff in our bodies. Your vagus nerve can be involved with these conditions: Vagus nerve conditions cause different symptoms depending on the specific cause and affected part of your nerve. With your palm facing up, measure 3 finger widths down from your wrist crease using your index, middle and ring fingers. Sleeping on your back. While there is solid evidence that cooling the vagus nerve may help with anxiety, Dr. Vora cautions that it isnt a panacea. Specifically, these are hypertension and heart disease. There are a few supplements that may improve vagus nerve health and function: Each of these supplements offers significant overall and mental health benefits as well. Dietary tryptophan is digested in the stomach and may aid astrocytesbrain and spinal-cord cellsin controlling inflammation, perhaps improving communication between the gut and the brain through the vagal messenger route. The aim of the study was to investigate the effectiveness of non-invasive auricular vagus nerve stimulation on pain and pulse variability in women aged 18-55 years with migraine. Yogis say you should try to breathe from your belly at about 6 breaths per minute. This relaxed state ideally should be your default state, but if you struggle with burdensome stress or anxiety, this is probably not the case. When small flows of electrical current are applied to the ear, it generates a sensation of tingling. Acupressure and acupuncture are an effective way of stimulating the vagus nerve, which has been shown to benefit both physical and mental health in numerous ways. If you havent, you can look through our site or read some of our older blog posts to learn more about it. Also, How do you reduce inflammation of the vagus nerve? Scientists call the bundle of nerve fibers found in the digestive tract the enteric nervous system (ENS). This device transmits electrical pulses, so a person often experiences a tickling sensation. Your vagus nerves are the longest cranial nerve, running from your brain to your large intestine. The word vagus is pronounced vay-gus, as in Las Vegas, the city. Low vagal tone has been linked to a long list of physical and mental health conditions that range from mild to serious. When I first heard of acupuncture as an undergraduate science major I didn't take it that seriously. Treatment with cold water. Choosing the right brain supplement is all about quality. When people begin to age, the sympathetic branch progressively takes over. The vagus nerve is the longest and most complex nerve in the body. Eating either has been found to impair vagus nerve function. This technique involves inserting small electrodes, controlled by a portable device on the neck, into the ear. But it turns out that the two are not mutually exclusive. According to research and clinical experience, tension in the cervical area may induce stomach difficulties through the vagal nerve, and cervical soft tissue relaxation can be a viable therapeutic strategy for stomach symptoms. (See Table 1, below.) What type of doctor treats the vagus nerve? Knowing what you value will help you build the most meaningful life possible. What foods stimulate the vagus nerve? An implantable vagus nerve stimulator is currently FDA-approved to treat epilepsy and depression. And now, personal vagus nerve stimulation devices are available to the public. It's also great for pain relief. Also, it is asked, What is the fastest way to stimulate the vagus nerve? Before we look at the ways to stimulate the vagus nerve, lets be clear about what this means. The consent submitted will only be used for data processing originating from this website. This system controls specific body functions such as your digestion, heart rate and immune system. In 2005, implanted VNS devices were also approved for treating major depressive disorder and "treatment-resistant depression" in patients age 12 and older. For their follow-up study (2019), the same tVNS technique was used. It regulates functions such as respiration, heart rate, blood pressure, and digestion through both. Join me on my journey healing from chronic illness. Natural strategies to assist your nervous system include ashwagandha, mucuna, and magnesium. The vagus nerve helps your body exit its fight-or-flight mode. In the past 20 years, more than 100,000 patients have had a small device surgically implanted to deliver electrical impulses to the vagus nerve. They connect at your esophageal hiatus, the opening where your esophagus passes into your abdominal cavity (belly). Print. Its one of the few things we can do that activates every known part of the brain. The Amazing Ear - why auricular vagus nerve stimulation? Your email address will not be published. The vagus nerve, also known as the pneumogastric nerve, transmits information from the brain to different organs, such as the lungs and the heart. They are simple and can be done easily. They are also highly correlated to long term health outcomes. Just getting a whiff of any scent that you find pleasant or that evokes happy memories modulates the parasympathetic nervous system. Taking medicines to increase sodium, fluid levels and blood pressure or to quiet nervous system responses. Studies have found that yoga is better for improving mood and reducing anxiety than walking. Similarly, you may have heard of vagus nerve stimulation (VNS). The vagus nerve elicits the output of several important neurotransmitters, especially serotonin, GABA, norepinephrine, and acetylcholine. There are a surprising number of ways to stimulate your vagus nerve. The vagus nerve is a major conduit for the parasympathetic nervous system. I will be trying this- thank you. Both these can be measured using equipment that is broadly available and relatively cheap to buy. Place your finger in the concha cymba the cavity above the ear canal. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Jay Pasricha, MD, director of the Johns Hopkins Center for Neurogastroenterology, is a renowned expert on the enteric nervous system. Acupressure and acupuncture involve applying pressure to specific points on the body. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/), (https://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/cranial-nerve-disorders/overview-of-the-cranial-nerves), (https://www.niddk.nih.gov/health-information/digestive-diseases/gastroparesis), (https://radiopaedia.org/articles/vagus-nerve). What happens when the vagus nerve is overstimulated? Vagus nerve stimulation involves the use of a device to stimulate the vagus nerve with electrical impulses. Oddly, yoursleeping position can help or hinder your efforts to stimulate your vagus nerve. The ABVN travels back from the ear to a region of the brainstem called the medulla oblongata. Cleveland Clinic is a non-profit academic medical center. Boost your memory and your ability to learn. For other information on the vagus nerve you may find this Vagus Nerve Exercises post helpful. There are many ways to stimulate the vagus nerve to keep vagal tone high and keep you healthy. The efficacy of this anatomical knowledge has since been tested extensively by scientists all over the world who have measured the effect of stimulating the auricular branch of the vagus nerve (ABVN) at both the tragus and the cymba conchae. This century-old illustration of the external ear labels the "concha" and "tragus" regions of the outer ear; both of these regions have recently been targeted by non-invasive vagus nerve stimulation devices. The vagal nerves carry signals between your brain, heart and digestive system. When its chilly outdoors, he also recommends having a cold shower or going for a stroll. Having a high blood pressure puts you at much greater risk of heart attacks and strokes; and greatly reduces quality of life in old age. Related Post: 10 Healthy Habits To Improve Your Health For Free, Acupressure and acupuncture stimulating the vagus nerve activates our parasympathetic rest and digest system, which has been shown to:-, Related Post: 12 Vagus Nerve Exercises To Improve Physical & Mental Health. It is via this junction point that stimulation of the ABVN can have an effect directly on pathways in the brain as well as pass signals down to the visceral organs. (Or use our contact form for the fastest response. Among other things, this is a simple way to check the health of your vagus nerve. Meditation, yoga, chanting, and mindfulness are all techniques that stimulate the vagus nerve indirectly. As part of the autonomic nervoussystem and runs through the entire body, sending messages between the brain and various body parts and systems. The vagus nerve is the longest cranial nerve. New researchhas revealed that it may also be the missing link to treating chronic inflammation and so much more. The U.S. Food and Drug Administration (FDA) has approved VNS to treat epilepsy and depression that doesnt respond to standard therapies. Your vagal nerves take a long, winding course through your body. An example of data being processed may be a unique identifier stored in a cookie. If you found this post helpful, please share it on social media using the buttons at the bottom of this post. What essential oil stimulates the vagus nerve? They exit from your medulla oblongata in your lower brainstem. Breit S, Kupferberg A, Rogler G, Hasler G. National Institute of Diabetes and Digestive and Kidney Diseases. Does chewing gum stimulate the vagus nerve? It runs from the brain to the digestive tract, connecting many other organs along the way. Deep and slow breathing may boost vagus nerve activity and relaxation. Inhale deeply. This recent three-part study (2019) by Bretherton et al. A vasovagal response may occur under certain circumstances, resulting in excessive yawning. Apply firm but not painful pressure on this point while moving your thumb in small circles. Vybe Pro Muscle Massage Gun for Athletes - 9 Speeds, 8 Attachments - 10 Benefits of Foot Massage and Reflexology Based on Science, 5 Heated Massage Pads to De-Stress Your Muscles, 6 Benefits of Foam Rolling for Your Muscles, 6 Easy Ways to Loosen a Tight IT Band With a Foam Roller, 7 Benefits of Percussion Therapy You Get with a Percussion Massager. Again, you can click on the image to look at the original study. SKY has also been found to alleviate symptoms of depression, anxiety, everyday and traumatic stress, and stress-related illnesses. I'm a registered massage therapist out of Vancouver BC. Making music is one of the best brain-boosting activities. You might associate stimulation with getting wired with stimulants like caffeine, and worry about the downside the inevitable crash and the potential for addiction. The best part is that acupressure like this can be done at home and doesnt cost any money at all. People also ask, What are vagal exercises? Now, when you buy a 3-month supply of Mind Lab Pro, you get 1 month free. This nerve is also likely responsible for many of the symptoms that neck pain and CCI instability patients suffer. Nuevas terapias: Electrocutica. Im not a qualified practitioner and Im not encouraging anyone else to do acupressure. The authors acknowledge these limitations and offer some advice for next steps regarding tVNS research: "Future studies should also carefully consider their study design, especially with respect to control groups. Stimulating the fibers of the vagus nerve decreases pain. American Association of Neurological Surgeons. Traditional acupuncture points, particularly those on the external ear, stimulate the vagus nerve. Yoga has proven beneficial for reducing depression and anxiety. If it doesn't, we can get a rapid heart rate, anxiety, depression, and a host of other issues. Below is an image from an fMRI study of tVNS to help sufferers of tinnitus. Measure 4 finger widths down by placing your index finger so its touching the bottom of your knee cap with your little finger resting on the outside of your shin. Policy. Earseeds is a registered trademark of EarSeeds.com. Theyre a key part of your parasympathetic nervous system. Blood pressure has long been termed by doctors as the silent killer. The vagus nerve is one of three cranial nerves which communicate taste signals back to the brain. ), Practitioners: This could be the aroma of coffee brewing, fresh laundry, or your favorite flower. 10 Healthy Habits To Improve Your Health For Free, 12 Vagus Nerve Exercises To Improve Physical & Mental Health, Habits and Routines 3 Tips To Create & Stick To New Ones, 15 Things To Do In Bed To Ease Anxiety & Stress, 6 Free Ways To Start Non Toxic Living (& Why Its Important To Improve Health), How To Open Drainage Pathways (& Why Its Important For Health), 15 Easy Ways To Reduce Chemicals In Your Home (& Why Its Important For Health), Waking Up With Anxiety 5 Simple Swaps For Relief, How To Sprout Buckwheat (+Benefits & Nutrition), Activate Nuts and Seeds (Instructions & Benefits), Chocolate Pancake Recipe Without Eggs & Sugar, Tiger Nut Milk Recipe (Horchata De Chufa), Eating 30 Plants A Week (8 Tips & Checklist), Dairy Free Christmas Chocolates (Gluten Free, Vegan). Gastroparesis - Symptoms, Treatment, and Vagus Nerve Stimulation, Heart Rate Variability and Why You Should Care. Stimulating the vagus nerve may be one of the ways music delivers these benefits. Feeding tubes to deliver nutrition to your bloodstream. You may find you swallow, sigh or yawn. Exhale more slowly than you inhale. It is also aimed to see the effects of vagus nerve stimulation from all directions by making pain, pulse, blood pressure and autonomic measurements. Another thing doctors do is listen to your abdomen with a stethoscope. As you can see, there are a lot of good reasons to keep your vagus nerve functioning at its best. All rights reserved. Laughter strengthens relationships and promotes bonding while increasing heart rate variability, a reliable indicator of healthy vagus nerve function. Psychology Today 2023 Sussex Publishers, LLC. The device sends mild, painless electrical signals through your left vagus nerve to your brain. These measures of physiological biomarkers can have either effects on brain function or bodily function. The pain you . Researchers have found that they can accurately determine vagal tone this way in just 10 seconds. Effects of Transcutaneous Vagus Nerve Stimulation in Individuals Aged 55 Years or Above: Potential Benefits of Daily Stimulation, Review of vagus nerve stimulation as a therapeutic intervention, FDA clearance to treat the pain associated with migraine headaches, Non-Invasive Vagus Nerve Stimulation May Relieve Migraines, 7 Ticking Time Bombs That Destroy Loving Relationships, An Addiction Myth That Needs to Be Revisited, 5 Spiritual Practices That Increase Well-Being. The vagus nerve, also known as the vagal nerves, are the main nerves of your parasympathetic nervous system. Unlike acupuncture, which can only be done by a qualified professional inserting needles into these specific points, acupressure can be done by yourself at home by applying pressure with your finger or thumb. It promotes deep healing and helps with that calm-but-energized feeling that frequently follows a good meditation. The vagus nerve is the longest and most complex nerve in the body. You may find you swallow, sigh or yawn. Site of application of a vibrotactile device to the cymba concha of the ear. It was the first attempt of its kind for almost a hundred years and remains the primary source of knowledge of the innervation of the ear. For those with epilepsy, vagus nerve stimulation (VNS) has been used to treat seizures. Vagus nerve damage can lead to gastroparesis, food not moving into your intestines. At no time can they serve to facilitate or replace the diagnoses, treatments, or recommendations of a professional. EarSeeds are a non-invasive way to stimulate the vagus nerve. When the vagus nerve isnt working as well as it should, you have low vagal tone. Its not. dietary modifications Medicines that help with nausea and abdominal discomfort, blood sugar regulation, and stomach emptying. When we are caught in sympathetic dominance, the vagus nerve becomes sluggish, therefore rather than soothing it, we must encourage it to accomplish its function. Have you ever wondered why they tell you to open your mouth and say ahh?. Once used to it, it will be easy to perform those techniques without interrupting anything else. Depending on where the vagus nerve activates during the hearts regular rhythm, induced palpitation feels as a thud, a hollow fluttery feeling, or a missed beat. The Valsalva maneuver has several practical uses in medicine and in everyday life. When you say ahh, the uvula should rise. It contains somatic and visceral afferent fibers, as well as general and special visceral efferent fibers. Such techniques have roots in the ancient practices of meditation and yoga which are known to have significant health benefits. Electrodes are pressed against the neck, exactly where you would take your pulse and administered daily as when needed. In terms of your damaged vagus nerve, the pain is a result of a mechanical pressure, injury, or trauma that led to inflammatory swelling. Source: Anatomy of the Human Body (1918) by Henry Gray/Public Domain. Bioelectronic Medicine (First published: April 17, 2019) DOI: 10.1186/s42234-019-0020-4. Sources include government agencies, universities and colleges, scholarly journals, industry and professional associations, and other authoritative resources. We and our partners use cookies to Store and/or access information on a device. Ear seeds stimulate powerful pressure points on your ear, tapping into your parasympathetic nervous system. Numerous studies support that yoga increases parasympathetic nervous system activity which, in turn, improves vagal tone. He also suggests initiating the gag reflex several times a day. Enjoying healthy relationships is another key to maintaining the health of the vagus nerve. . Thesympathetic nervous system prepares the body to deal with perceived danger by initiating the fight-or-flight stress response. So improving vagal tone (the strength of activity in the vagus nerve) is one of the best things you can do to improve your long term health outcomes. The Vagus nerve, the longest of the cranial nerves, controls your inner nerve center. These impulses calm down irregular electrical activity in your brain. Boost energy, mood, concentration & memory, Is the state we need to be in for our body to heal & regenerate (. A neurologist specializes in identifying and treating brain, spinal cord, and nerve diseases, such as these 8 neurological symptoms and illnesses. 67K views 2 years ago In this video Dr. Taylor demonstrates how he uses a TENS (transcutaneous electrical nerve stimulation) device on his ear to stimulate his vagus nerve. Doctors use it to reduce discomfort caused by some of the aging processes, including pain. The ear is a gateway to the nervous system. Left: major anatomical landmarks of the external ear (pinna) with an approximate outline of the cymba concha; the cymba concha is a highly-conserved anatomical feature of the external ear that was identified by the device operator. You dont have to carefully measure them to benefit from using tVNS, but if you want to check up on how you are responding to changes in your lifestyle and habits, these biomarkers will give you good feedback. Slow down your breathing (aim for six breaths per minute). This paper, "Effects of Transcutaneous Vagus Nerve Stimulation in Individuals Aged 55 Years or Above: Potential Benefits of Daily Stimulation," was published July 30 in the journal Aging. How do you stimulate the vagus nerve to stop palpitations? Find the bottom of your knee cap. See our Terms of Use for details. You can hum a Optimizing the health and function of the vagus nerve helps you handle stress, reduce chronic inflammation, and produce important neurotransmitters. The contents of this publication are for informational purposes only. Oxytocin has been linked to such admirable traits as loyalty, empathy, trustworthiness, cooperation, and courage. Nausea, vomiting or unexplained weight loss. The simplest way to do this is to brush the back of your tongue with your toothbrush. Sudarshan Kriya yoga (SKY) is a sequence of breathing techniques that stimulates the vagus nerve. This future work should also explore the extent to which the changes in the self-report measures were due to tVNS, a placebo effect, or a participant bias.". But more recently, medics have realised that heart rate varies a lot in the short term -- even between beats. As an Amazon Associate I earn from qualifying purchases. Gross Anatomy. This system controls involuntary body activities. The quality of health and function of the vagus nerve is described as vagal tone. The Neurological Institute is a leader in treating and researching the most complex neurological disorders and advancing innovations in neurology. The Vagus nerve, the longest of the cranial nerves, controls your inner nerve centerthe parasympathetic nervous system. Breathing from your diaphragm, rather than shallowly from the top of the lungs stimulates and tones the vagus nerve. Interest in VNS has grown with greater awareness of the nerves importance and there are now a range of techniques you can use. Similar mind-body exercises such as tai chi and qi gong increase heart rate variability and help normalize the parasympathetic nervous system as well. Aromatherapy is the therapeutic use of essential oils and other aromatic compounds to improve physical or psychological well-being. Sympathetic Autonomic Point Learn about the many great benefits of these activities in this article! What are the most frequent vagus nerve diseases treatments? Step To Health This website publishes free articles on natural remedies, physical and mental health, and how to take care of your body. 2012 2023 . Clove and Lime essential oils mixed in a carrier oil have been shown to be particularly effective in achieving this. | Vagus Nerve Explained | Brain,. Get useful, helpful and relevant health + wellness information. Leave me a message below or follow and contact me on social media Im on Instagram, Twitter, Facebook, Pinterest & YouTube. A neurologist is a doctor who specializes in problems of the brain, spinal cord, and nerves. If your vagus nerve isnt working well, it wont rise much. Heart rate variability describes a naturally occurring fluctuation in heart rhythm and is an excellent indicator of how toned or responsive your vagus nerve is. The vagus nerve is located in the neck and it helps with speech, digestion, and heart rate. Vagal Maneuvers Types The Valsalva technique is a kind of breathing exercise. Inhale deeply. Therefore, stimulating at the ear is becoming a very attractive option. Fortunately, the stimulation of the vagus nerve of the ear doesnt require drugs or other invasive procedures. We are able to use Ear seeds for so many conditions because the nerveoversees a vast range of crucial functions, communicating motor and sensory impulses to every organ in your body. These functions are involuntary, meaning you can't consciously control them. Your vagus nerve may be stimulated by such noises and vibrations. Deeper belly breathing is recommended. This non-invasive vagus nerve stimulation device has electrodes which are attached to the tragus section of the outer ear; the stimulating current is administered using a transcutaneous electrical nerve stimulation (TENS) machine. Previous research (Deuchars et al., 2017) by this University of Leeds group found that tVNS via the external ear improved autonomic function in healthy young participants. "Investigational Treatment of Rheumatoid Arthritis with a Vibrotactile Device Applied to the External Ear." Both the intensity and the shape of these signals are influencing factors. Spinach, seeds, almonds, bananas, and chicken are among these foods. Herbs and vitamins that help your neurological system will help and stimulate your vagus nerve indirectly. Secondly, How do you fix an irritated vagus nerve? In the parasympathetic nervous system, the vagus nerve slows the sympathetic stress response. There is accumulating evidence to suggest that it can be used to help quell inflammation in a number of other autonomic or inflammatory disorders, which would make it useful for a wider range of pediatric patients as well. Click HERE to read the complete article in Psychology Today. "We believe these results are just the tip of the iceberg. Last reviewed by a Cleveland Clinic medical professional on 01/11/2022. Its one of those therapies that cant cause harm so definitely worth trying. Theres evidence that one of the ways that the vagus nerve facilitates communication between the brain and the gut is by moving neurotransmitters between them. " Advertising on our site helps support our mission. The vagus nerve is a 2-way messenger network, passing messages and signals between the organs and brain to maintain heart rate, blood pressure, circulation, breathing, internal organ distension (for example the moving of food through the digestive system), secretions, and inflammation. Targeting stimulation at the ear is actually anything but novel. Healthcare providers implant a small device in your chest, under your skin. The vagus nerve facilitates two-way communication between the brain and gut and, consequently, plays a very important role in the mind-body connection. Shen Men: The "Everything" Point Is it a miracle that one tiny point in the ear wields so much power? It is a major facilitator of whats known as the mind-body connection. I placed my trust firmly in modern science and medicine. There's one vagus nerve on each side of your body, running from your brainstem through your neck to your chest and abdomen. This can help slow your heart rate and temporarily increase pressure in the throat, sinuses, and inner ears. Vagus nerve stimulation via the external ear using electronic devices has been shown to increase the "relaxation response" of the parasympathetic nervous system and reduce fight-or-flight. We earn revenue when you buy through our links, at no cost to you. (https://www.ncbi.nlm.nih.gov/books/NBK553141/), Visitation, mask requirements and COVID-19 information. Toll Free: 1-844-EARSEED (327-7333) Neurological changes can be picked up by brain scans. With this in mind, a better way of monitoring the effects of tVNS at home is by using two bodily biomarkers: heart rate variability (HRV) and blood pressure. A tVNS device attaches to the ear and gently provides electrical stimulation, which rebalances the autonomic nervous system. Id love to hear about your experiences. This action helps to halt palpitations and restore a healthy heartbeat by stimulating the vagus nerve. Using such techniques, scientists have built up an understanding of how stimulation influences the brain. If VNS can relieve anxiety quickly, it may or may not be useful for exposure-based therapy. The vagus nerve facilitates communication between the brain and many other organs and its a major facilitator of the mind-body connection. Vagus nerve stimulation is not the only way of improving your blood pressure or HRV. See why I recommend Mind Lab Pro. Music, Relaxation, and the Vagus Nerve: Learning to De-stress and Sleep Better, Everything You Need to Know About Activating the Parasympathetic Nervous System. The vagus nerve pressure point ear is a technique that can help to stimulate the vagus nerve. Apply cold compresses to the back of your neck and your face. 7) Laughter There may be some truth to the saying "laughter is the best medicine." A couple of studies suggest the health benefits of laughing [ 16 ]. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Vagus-Nerve-Stimulation). See my full disclaimerhere. I absolutely hate the information I find on Google about this industry and I started this blog to debunk these myths. As part of the autonomic nervous system and runs through the entire body, sending messages between the brain and various body parts and systems. I love to learn about therapies like this. major conduit for the parasympathetic nervous system, elicits the output of several important neurotransmitters, naturally occurring fluctuation in heart rhythm, the effects of both prayer and reciting a mantra, increases parasympathetic nervous system activity, too much cardio exercise reduces vagal tone.

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