Rest; 1 hour. Once youve thoroughly rinsed your sprouts, its vital to drain them. Place beans back into bowl, and again, cover by 2 inches with water. Wait to add salt, sugar, and acidic foods (i.e. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }#feast-advanced-jump-to { max-height: 300px !important; overflow-y: auto;} ::-webkit-scrollbar { -webkit-appearance: none; width: 7px; } ::-webkit-scrollbar-thumb { border-radius: 4px; background-color: rgba(0,0,0,.5); -webkit-box-shadow: 0 0 1px rgba(255,255,255,.5); } Like a previous reviewer, I've been sprouting mung beans for over 25 years. Below are the 3 most common ways dampness can form when sprouting beans. Improve this answer. Well explore them below so you can select the right one for you. What Do Ice Cream Beans Taste Like?Click Here to Read. Please note, comments must be approved before they are published, 539 W. Commerce St #1222, Dallas TX 75208. www.growyourpantry.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toamazon.com. The best method is for you to follow the storage tips and keep them in the fridge, freezer or can them to ensure safe contamination free storage. Youll also find some of my personal favorite foods, ones Ive eaten in restaurants. 2. It means the beans inside have fermented, and shouldn't be eaten. Mung beans are not just safe to eat, they are pretty good for your body. If you leave them stored in your fridge for weeks, they can easily go bad. No, it is not recommended to leave grown bean sprouts unrefrigerated. They include dampness, leaving the sprouts to sit for long periods, and letting bacteria and mold growth . Step 2 Put beans in the jar and fill with water. Most sprouting seeds are good for 5 years or so. Folate is essential before and during pregnancy, as it helps. There is a higher chance of bacterial growth and consequent mold in sprouts that sit in stagnant or hot water. Lower Blood Sugar Levels. Please dont sprout an old packet of seeds that you found at the back of your grandmas kitchen drawer. How to store Beans to extend their shelf life? Save my name, email, and website in this browser for the next time I comment. You need to grow mung bean sprouts at room temperature for the best results. Microgreens, on the other hand, are harvested just above the soil line and the seed leaves and stems are eaten. Broccoli sprouts really shouldnt have much of an odor at all. Theres a higher chance of the beans rotting if there is water. Its the germinating shoot or sprout that you eat. Sprouting is a fun hobby to pursue at home, and sprouts are an easy, cheap way to add extra nutrition to your diet. Characterised by their long off-white shoot and crunchy snap when you bite into them, bean sprouts are often eaten as a side vegetable, in stir-fries or as a salad. Pairing Ideas for a Tasty Meal, How to Keep Shredded Cheese from Sticking Together. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Therefore, it is understandable that you may need clarification on different varieties, especially tropical fruits. Bean sprouts are highly versatile and can be used to create or top up many dishes. Never keep sprouts in a dark cupboard or pantry. Moreover, mung beans cause less bloating and are easy to digest. Mung beans are an excellent addition to stir-fries, salads, lentil soups, curries, and other dishes. When it comes to the odor, look for the spores of the mung sprouts, and they should have an earthy aroma. Note that if you do not wash the sprouts, they will start smelling and go bad. Anecdotally there have been many reports of bad smells emitted from people who eat vast quantities of mung beans. Alternatively, use hydrogen peroxide or bleach. Another thing to consider is that beans must be cooked before they can be eaten. However, mung bean sprouts shouldnt have any nefarious smell like sulfur, rotting food, urine, or death. If you are here because thats how you, Cooking beans requires lots of patience. Also, be sure to check the date stamp on the packet, ensure the package and its contents look clean, and remember not to buy seeds that have been sprayed with insecticides. It is believed that mung beans have healing and protective properties and allegedly boost blood circulation, reduce swelling, and help skincare products penetrate deeper. Therefore, if you want them to last longer than two weeks, you should consider storing them in the refrigerator or freezer. Presoaking sprouting seeds is an essential step. The FDA said that over 2500 foodborne illness cases were directly linked to sprouts in the last 30 years. Then add them to a clean bowl and completely cover with water. Its best to follow the instructions carefully on the package as each seed variety may have different recommended soaking times at different water temperatures. There is no guarantee that you will always end up with crispy potatoes unless you fry them correctly. How can I sprout mung beans without a bad smell? Soil and Fertilization. The Chinese have cooked with mung bean sprouts for thousands of years, so please dont be put off by one bad experience. Required fields are marked *. Mung beans should only have an earthy smell. Other tips are to wash your sprouts thoroughly multiple times per day, make sure there is no stagnant water, and also wash well before cooking. Seeds have a best by date. Generally, most sprouts require rinsing two or three times a day. 2 Bring some water to a boil. Yes, you can by following a few important tips. The surface of mung beans should be shiny. Mung sprouts are usually odorless, like any other salad ingredient. Mung beans are actually meant to be kept fairly cold and will likely be found in the refrigerated section of your produce department. Im a food and wellbeing enthusiast researching and sharing foodstuffs and simple food-based concepts, such as fasting and clean eating. It would help if you did not store mung bean sprouts in your kitchen cabinet, and neither should you store them where there is direct sunlight. The label should indicate if they are suitable for raw consumption or need cooking if buying the sprouts. Josh is co-founder of RusticWise. Plants in alkaline soils will . This website uses cookies to improve your experience while you navigate through the website. After rinsing your sprouts, you should drain them properly. The reason they smell bad is that bacteria and other microorganisms have started growing alongside your sprouts. Normally, they should have a yellow green color on their leaves with white shoots; however bad broccoli sprouts may have fuzzy growth appearing at the tops. These people do not mean that they hate the taste of the food but the repercussions of eating it, the consequences that one faces with the calorie intake or the intestinal issues lying ahead. Mung beans can go bad, and given the question about the smell, you'll know when. You get mung bean sprouts by soaking your mung beans in water, and regularly rinsing them until they begin to sprout and grow. They begin to break down and smell if you dont rinse them regularly. Firstly, measure out the amount of whole mung beans you want to sprout on a plate. There are many things to do! Mature broccoli has a slight, distinct, earthy odor. In this post, were going to look at growing mung bean sprouts, why they sometimes smell bad, whether theyre still safe to eat and how you can fix the problem. On their own, they can be bland and even boring, be sure to incorporate strong flavors to get the most out of them. A fishy, sour, or pungent smell is an indication that mung beans are no longer safe to eat. And consume before the best-before date. MONGGO Doctor Liza Ramoso-Ong explained why beans are not bad for people with arthritis or rheuma. These nutrients boost the growth of 'good' bacteria in your gut. Mung beans can go bad, and given the question about the smell, youll know when. There are a few methods to make your bean sprouts last longer, they include placing them in the fridge, or freezer. Its a bummer. Last but not least, let's talk about bean quality. The easiest way to tell if green beans are bad is the texture. Mung beans are a case in point and certainly distinct in this sense, but they come with an upside despite your nose maybe telling you otherwise. "Beans including black, white, navy, lima, pinto, garbanzo, soy, and kidney varieties contain a winning combination of high-quality carbohydrates, lean protein, and soluble fiber that helps stabilize your body's blood sugar levels and keeps hunger in check," she penned in an article for Everyday Health . Mung beans are a great staple for your diet and provide excellent nutrition with many vitamins, minerals, and proteins available within their sprouts and plants. Not only will mold growth occur, the risk of food poisoning will increase dramatically too. While weve never personally experienced too many problems with fruit flies in our sprouts, they can become problematic if you notice a lot of them flying in and around your sprouts and potentially laying eggs on your sprouts. Leave it in a spot with good airflow to ensure the sprouts quickly dry out after washing. Pesky fruit flies are a part of growing fresh produce. Place the mung beans in your freezer for 30 minutes or until they harden completely. Before soaking and sprouting the seeds, you must rinse them well under clean, cold, running water. The idea is to keep mung beans dry while allowing them to absorb the moisture they need to continue sprouting, as sprouted beans provide some benefits we will discuss later. No idea about the mung bean itself, but mung bean sprouts are super yummy. Generally, mung beans have a short shelf life. To reduce the smell of certain types of sprouts, try using a sprinkle of citric acid powder. Have you had your seeds for years without using them? Therefore clean them thoroughly to avoid infections. Boiling takes five minutes, and it helps the beans you refrigerate last longer. Thanks. Just make sure that the dal is not stuck in clusters, has changed colour or has developed mold. You now have a distinct old man smell. These problems are often the result of the mung beans sitting in stale water while sprouting, with stale water being an opportune place for nasty bacteria to develop. Because they absorb flavors well, mung beans can be savory or sweet, depending on how prepared. Helps in loosing body weight. Use the tips we have discussed above to ensure they dont smell. Read More How To Grow Pea Microgreens: Quick and Tasty Greens That RegrowContinue. They are likely to rot if you forget and leave them soaked for long or use warm water. Properly sprouted mung beans just have a plain, snappy taste. Boil, immediately remove from heat. Wash all sprouting equipment in hot, soapy water after each growing cycle. Mung beans not only have good nutritional value but also show hypolipidemic, cholesterol-lowering . Dont forget to check the mesh grates size too. Keep seeds in a cool, dry, dark environment. This lets the water drip out freely. Grow Your Pantry have designed and made sprouting trays and kits, that include seeds and guides for easy sprouting. 1. It will also get rid of any dust. Mung beans contain good amounts of insoluble fiber, proteins, and complex carbohydrates. Mung beans actually have many health benefits, according to Healthline, and have one of the best sources of plant based proteins out there. Moong dal has a characteristic odour that concentrates over the time in a closed container (like Tupperware). It would be best if you stored mung beans where there is proper air circulation. Step 4: Cook With Aromatics. Mung beans are easy to keep fresh, and freshness is essential to keep your mung beans the healthiest possible part of your diet. If you try sprouting mung beans and they end up being smelly, throw them out. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Read More Can You Compost Flour? The off-white shoots are long and give a crunchy snap while biting into them in stir-fries or salad as a side vegetable. You need to be fairly strict with cleanliness when growing sprouts. I usually use a lid that lets the water drain and places the jar on a stand to tilt into a bowl. Washing your mung beans and sprouts while they are sprouting, washing them again before cooking, and cooking them thoroughly with other food that needs to be heated is essential to keeping bad bacteria out of your body. Wash the bowl. However, even better is to buy proper sprouting seeds from a reputable supplier. It needs to be done at least twice a day. Fruit flies carry germs, so you dont want them flying around and settling on your sprouts. Read More How To Sprout Moth Beans 2 Simple WaysContinue. Much more so than say, your average tomato plant. Most people get very defensive when you suggest that they may need to up their cleaning game. This is the simplest and most common means of storage. However, when cooked, mung beans taste hearty like lima beans. There should not be any water left in the container. Good, healthy sprouts should not have any pungent odors. Lets discuss how to properly store mung beans in the ways mentioned above. You must rinse the sprouts at least twice a day upon starting the sprouting process and then leave to dry. They smell bad in the bag and they smell worse in the sprouter. The best way to allow air circulation in the jar is by covering it with a mesh or holes. (is it Off). Theyll likely look slimy. When sprouting, mung beans are kept fresh by being rinsed at least one time per day with fresh water. Mung comes in four basic forms and now mung flour is also available. A mesh jar cover is an excellent option for many tiny holes will allow consistent airflow while also allowing water in. Healthy food can give off unique flavors and scents, which isnt always a bad thing as thats often what draws us too (or away) from them. This greenish bean from Asia is often used as a addition to make both savory and sweet dishes, so it is highly flexible. Well, if theres a funky smell, its a sign that theres something growing there that shouldnt benamely microbes and bacteria. Another option is storing in a plastic bag with newspaper or paper towel that absorbs moisture. Noah Galuten remembers his childhood pantry, filled with canned tomatoes, olive oil, garlic, and dried pasta. What Kind of Dishes Can You Make with Mung Beans? Here's how to soak beans for 4 days: Place beans in large bowl. Put the beans and rice in the . Despite this, there are few long-term studies of the effects of varying levels of N, P, and K combined fertilizers and the optimal fertilization . I'm Chris Watson - The founder of EatForLonger.Com. Many vegetables give similar odors when they are decaying and becoming bad to eat. After washing, place the sprouts in a moist paper towel, then place them in a plastic bag. It is essential to pre-soak seeds for sprouting. Are broccoli sprouts supposed to smell bad? Beans smell off. Reddit and its partners use cookies and similar technologies to provide you with a better experience. You should soak mung beans for only six to twelve hours. You dont need to worry so much about the amount of water usedseeds will only soak up as much water as they need. Mung beans work in most every dish, but are most commonly served in stews, soups, and curries. Read on and we will discuss more about why mung beans end up smelling bad and what you can do to keep your chosen vegetables fresh. 00:00 00:00. Consequently, it will encourage the growth of mold and bacteria, which results in them smelling. This is only likely to happen if youve forgotten about your sprouts and theyve been left to sit for too long. However, you can soak seeds for too long. There are some risks associated with eating bean sprouts, like reports of food poisoning, including E. coli, listeria, and salmonella. The good news here is that good, fresh mung beans, whether sprouted or cooked, are a very adaptable taste. Most of the time, all it takes is good air ventilation and proper rinsing to prevent foul odors. [6] For a homemade option, you can use a piece of cheesecloth secured with rubber band. So, whether you have store-bought or homegrown sprouts, please dont eat sprouts that smell bad! Most are familiar with a lot of tropical fruits but there are some which just dont ring the bell. Blend all ingredients except cilantro and beans. Remember to use water liberally because the sprouts need sufficient water to grow. It also contains resistant starch that helps in the digestion of fatty acids. Fresh mung beans should simply smell like a typical salad with that fresh earthy smell, one that you would expect in a nice garden. That's a rare occurrence, but if it happens, you know the drill. Water footprint: moderate, it takes 5,053 liters of water to produce 1 kilogram of dried beans / 606 gallons of water to produce 1 pound of dried beans Carbon footprint: low, 2.0 CO2e to produce 1 kilogram or 2.2 pounds of dry beans, a car driving equivalent of 4.75 miles or 7.75 kilometers Destruction: low, mung bean production is relatively sustainable, there is no known . It will take about 15 minutes for mung beans that are split to cook. 2. You should make sure you buy your seeds from a place with an excellent turnover to ensure they are fresh. Such as fasting, and clean eating. Others find plain soap and water works well too. The sprouts can last for up to 3 months in the freezer. In the same way as other canned produce, if they havent been preserved correctly then there is a high chance of bacteria growing which could be potentially harmful. Make sure you wash all surfaces like chopping boards and utensils after preparation. So what makes sprouts smell bad? They seemed to add a noticably earthy taste to the pad thai, and a sort of "acrid" taste/smell which was quite . The information on this website is for educational purposes only. Rinse and wash the beans thoroughly several times until the water turns clear. Read on to find out what I have to say about the cause of mung bean sprouts smell, what you can do to remove it and prevent future smelly sprouts. Rinsing in generous amounts of clean, cool water removes mold and bacteria and provides an ideal growing environment for your sprouts. This problem is prevalent with mung beans. Do not store them, and eat them for weeks together in the back of your fridge. Canadian Food Inspection Agency, 2011-2012 Bacterial Pathogens in Sprout Seeds and in Sprouts. Its because the sprouting conditions like sitting in stagnant water and ambient room temperature create the breeding ground for growth. They are rich in dietary fiber, which maintains healthy bowel movements. And we dont want any foodborne illnesses, do we? Mung beans happen to be filled with antioxidants such as "phenolic acids, flavonoids, caffeic acid, cinnamic acid" vitexin, and isovitexin. However, throw away sprouts past their best-before date, and if they have lost their crispiness, look wilted or smell musty. These cookies will be stored in your browser only with your consent. It would be best if you replaced the ice water daily for the mung beans to remain fresh. Sure, figuring out the aroma, sizzle and taste of beef is a challenge, but mushing plant protein into a patty is far easier than trying to replicate the light and fluffy texture of scrambled eggs . As a rough guide, most sprouting seeds are good for around 5 years. Learn more about radish microgreens nutrition plus how to grow them. They were probably in the pan for about 3-4 minutes total. The production is similar to wine production in that microorganisms chemically break it down. They may smell like regular broccoli (which has a very subtle, slightly sulfuric smell normal of brassicas, especially before rinsing). Mung beans are a commonly grown sprout. Discard any mung bean sprouts with a rotten smell. The two most common forms of bacterial pathogens found in sprouts are salmonella and Escherichia coli (E. coli). This is particularly useful for sprouting a big batch of moong. If something smells funky, itll probably taste funkier. They will also rot and have to be thrown away. Additionally, Kitchenvile participates in several other affiliate programs, and we sometimes get a commission through purchases made through our links. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sprouting suppliers understand the growing process (soil-free, ample periods of time sitting at warm and humid conditions, etc.). Necessary cookies are absolutely essential for the website to function properly. Add 1+ 1/2 cup water to 4 cup soaked mung beans and blend. Prior to soaking sprout seeds, you must rinse them. E.coli is mentioned many vegetable recalls and can be serious. Ideally, according to Oregon State University, keep sprouts at 70-80 degrees Fahrenheit (21-27 degrees Celsius), or roughly room temperature throughout the sprouting process. It also removes unwanted growths and helps the sprouts grow. They include dampness, leaving the sprouts to sit for long periods, and letting bacteria and mold growth. This starts the germination process. This way, you are sure that the seeds underwent the necessary testing and did not have dangerous pathogens. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. To keep fruit flies (and their potential offspring) away from, and possibly contaminating your sprouts, use this old farmers trick. If the sprouts sit in water, they will become contaminated with pathogens and begin to smell bad. The following tips will help you produce mung bean sprouts without any smell: You must use a lid that lets all the water drains out of the jar. Please dont hesitate to contact us if you have any questions. If you haven't washed them well, sometimes a layer can build up, thoroughly wash them before smelling. Since these are not packaged or sealed, getting them refrigerated as soon as possible is important. Thank you for stopping by. Dried beans also require longer cooking or boiling times to soften. If your sprouts are out of date, put them in the bin. No, you dont need special sprouting seeds. They, however, are rather bland in taste along. However, it can be pretty unpleasant if it curdles. Many people want to know what mung beans taste like because they want to ensure they are eating delicious food, and given some of the rumors about mung bean smells, they want to avoid making a dish that stink and smells like sulphur. Welcome to my blog. There are three ways you can store mung beans; at room temperature, in the refrigerator, and in the freezer. This website uses cookies to improve your experience. Sprouts dont like the sweltering heat, but certain types of bacteria and mold do. How long does it take for split mung beans to cook? Have anti-cancer effects. Traditional mung bean products include mung bean cake, mung bean noodles, mung bean wine, mung bean paste, and mung bean flour. Why do mung beans smell? Jiva Organics Organic Mung Beans Whole 2 LB Bag - Green Moong Bean - Perfect for Cooking & Sprouting, How To Fix Pudding That Didnt Set? To start with its important to note that if your gut instinct is that your sprouts have gone bad, dont even risk it. Good airflow and thorough rinsing will prevent bad smells in almost all cases. Mung beans have gained popularity over the years because they are nutritious. It is a Good source of Vitamin C and K. Boosts up the immune system. and our Plant the seed when the soil has warmed to 65 degrees F. (18 C.). It would be best to store them at a place where there is sufficient airflow that will enable the beans to dry up after you have washed them. The sprouts will become stagnant, smelly, and rotten if left without washing for a few days. Consumed fresh, mung beans are crunchy and sweet, but quickly take on a subtly bitter aftertaste within a few days, or if canned. You must leave the mung beans to drip dry after rinsing them. Remember: remove any excess water! Basically, sprouts are the germinated seed of a plant. They shouldnt smell bad or pungent, that is a sign theyve gone bad. Avoid mung bean sprouts if you are allergic to them as they may cause allergic reactions such as itching, hives, eczema, shortness of breath, abdominal pain, nausea, vomiting, and diarrhea. Thai style "Pad Sataw" (Stink Beans) While Indonesia, Malaysia and Thailand each have their own slightly unique ways to cook stink beans, they are commonly stir fried in curry paste and paired with other robust ingredients like garlic, chillies, and shrimp paste. Why do mung beans smell? You know the sprouts have gone bad if you find fuzzy mold clumps on them, most commonly a white, fuzzy layer. Packed With Healthy Nutrients Mung beans are rich in vitamins and minerals. Placing the sprouting jar in direct sunlight, near hot surfaces or in a hot part of the house only promotes mold growth. A few methods like placing the sprouts in the freezer or fridge help them last longer, without any foul mung bean sprouts smell. This helps keep the mung beans fresh and clean so that you end up with scent and mold-free sprouts. Why does my raw chicken smell like fish? Every seed packet should have this date on it. There are many steps that you can take during the preparation, and sprouting stages to prevent your beans from going bad. You can decide how much you want this way, and better select the freshet looking mung beans. Well delve into why mung bean sprouts can smell, what to do if they do, and how to prevent smelly sprouts in the future. If you soak them for longer than 12 hours, the growing process does not start as it should. Youll need to wash your sprouts a couple times per day during the sprouting stage and then also before you cook them too - its essential you keep them clean and hygienic. In case you were wondering, we want to list some e.coli symptoms. Other forms of spoilage, including the bacteria that cause botulism, can't be seen or smelled. Mung beans are packed with protein and fiber, so these pancakes will keep you full and satisfied all morning. To make the most out of mung beans, you should store them properly. As an Amazon Services LLC Associates Program affiliate, we earn from qualifying purchases. How To Avoid Food Poisoning When Eating Sprouts? If youre confused about the two, you can read about their similarities and differences here. Most grocery stores carry mung beans and their sprouts. Take a look at them before selecting the best option for you. These symptoms appear within 3 to 5 days after eating an infected vegetable and symptoms can last a week. It also next leads to rotting beans with an unpleasant smell. Additionally, sugar in these bean is easily digestible and converts to ATP so it doesn't circulate in blood. Mung beans also contain butyrate that nourishes the colon cells and lowers the risk of colon cancer. 1) Take one third cup (75cc) of Mung beans and wash thoroughly with clean water at night. How to Grow Mung Bean Sprouts (Stepwise photos) 1. Kikkoman is rich in umami, which brings, Read More Kikkoman VS. La Choy SauceContinue, Your email address will not be published. Remember that when in water, they are prone to bacteria growth. Therefore, your mung beans may end up having molds and even smell. By raising the temperature of the sprouts when cooking youre killing bacteria and reducing the risk of getting food poisoning. Therefore thoroughly inspect that no air has gotten inside, they smell good, and no signs of mold. If sprouts dont have adequate water, or arent rinsed regularly, they dry out and die. Jump to:Mung bean sprouts-What are they? Make a point of removing all the excess water to prevent spoilage and unpleasant smell. Read More Can Microgreens Be Frozen? Continue to cook for 3 to 4 minutes. They will harden uncooked beans, but add great flavor to tender beans. Over-soaking your seeds provides a bad start to the growing process which may lead to mold growth. Mung beans should only have an earthy smell. Fill the glass container with clean, cool water. Then I rinsed them. For a third cup of mung beans, 1 cup of water is sufficient. The short answer is no. Thoroughly rinse sprouts using freshwater, Dry them using a rack, salad spinner, or towels because wet sprouts can trigger food poisoning, Place sprouts in an airtight ziplock bag or plastic container, Add and blanch the bean sprouts for 3-4 minutes, Remove and add the sprouts to a large bowl of ice water, Spread the sprouts on a baking sheet and place them in the freezer for 10-15 minutes, Once hard externally, place the sprouts in an airtight container or zip lock bag and store. Theyre characterized by their off-white color and snap or crunch when you bite into them. This process is known as fermentation. And rinse them well. Ensure you are thoroughly cleaning your sprouting equipment before and after each grow cycle. Broccoli sprouts are more susceptible to moisture issues, so be sure youre doing a good job of rinsing and draining. Poor airflow leads to the formation of moisture pockets and consequent mold growth. Here are five possible reasons why your mung beans smell. Find a glass jar and fill with an inch or so of vinegar (white vinegar should work fine, but flies really seem to like apple cider vinegar).
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mung beans smell bad