If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. Adam and Hawwa (pbut) are often thought to have been punished in such a way, for eating from the forbidden tree. They will remind you of how merciful your Lord is! This seems like its a clear-cut example of a wrong action leading to misery as a punishment. Careers Workplace and Religion Columnists, Recreation Outdoors and Religion Columnists, Religious Music and Entertainment Columnists, The Church of Jesus Christ of Latter-day Saints. No products in the cart. Although we see numerous cases where Allah's justice is served immediately in this life, we also know that many escape punishment and seem to go on enjoying their lives. It says in the Quran that "Indeed, mankind was created anxious- (Quran. Source: Sunan Abi Dawud 1369, Grade: Sahih. These cookies ensure basic functionalities and security features of the website, anonymously. How perfect are You! One study published in the Iranian journal of nursing and midwifery research, for example, proves through a systematic review that the recitation of Quran or listening to it reduces anxiety and therefore this can be used as a non-pharmacological treatment for psychological problems. Although many Muslims seek advice or services from Imams, there may be a gap in understanding between an Imam and mental health professional. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. Islam Q&A. Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. If he is given he is pleased, but if he is not given he is displeased. Ask a friend or family member to support you and remind you to pray or ask you about how many times you prayed today. If he is weak in his religion, then he is tried according to his strength in religion. we have to move forward and believe Allah SWT is as forgiving as he says. Many of us become depressed because our bodies are not receiving enough nutrients, and such an imbalance affects our whole being. So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. I praise him as he provides me with patience to bear it. Allah sets on him a snake called "the brave", "the bold" which hits Him from morning until afternoon for leaving Fajr prayer, from the afternoon until Asr for leaving Dhuhr prayer and so on. In this way, you will find inner peace. ' (2:30). And every now and then the false sense of certainty that our routine gives us is pulled back and we experience the uncertain reality of life. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. According to a Hadith by the Prophet Mohammad (PBUH), the person who does astaghfar regularly will be relieved from all hardships: Whoever is always in the state of affairs, then Allah will give the joy of sadness, and the spaciousness of its narrowness and give rizq from the most unexpected direction. (Ibn Majah). You will feel at peace. Nothing is certain, nothing can be planned, and even the simplest plans change a hundred times. We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. And thats how We rescue believers(21:88). We should apply mindfulness techniques to catch ourselves in such moments and switch our mental self-conversation to something better. Think that there are a lot of people who are sick, disable (cant eat, walk, talk), starving, dont have shelter/clothes and so on. Doing zikr reduces stress and depression. I issued fatwas without knowledge, then I came to know the ruling on that, and I am afraid of the punishment of Allah, may He be exalted. Views : You can even make a WhatsApp group with friends for this purpose in which all friends mess. 847 Sumpter Road Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. The cookie is used to store the user consent for the cookies in the category "Analytics". As Allah says Call upon me, I will respond to you. A good writer is better than one silent, and one silent is better than an evil writer. Allah has promised in the Quran that every hardship will be followed by ease, so as Mufti Menk says, try to put your trust in His promise and dont lose hope. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. First stage: The level of advice, counseling and warning in opposition to Allah's punishment. You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in Know that He hears you and will reassure you. And while we highly recommend getting professional help if youre suffering from depression or stress, there are also some steps that you can take from the Islamic perspective. Quranic Description of Reward and Punishment in Barzakh In Comfort or in Pain so long as Days and Nights Endure Habib Najjar in the Paradise of Barzakh Hard Life and Punishment in the Grave Personality of Man Due to his Spirit or Soul Paradise in Barzakh for the Content Soul Rewards and Punishments of Barzakh as Mentioned in Reports and Traditions Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. I have lost some relatives who were very dear to my heart. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. For ISIS, it was a godly event that represented God's promise that ISIS would rise again, like a phoenix, and be restored to greatness. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. O Allah, I seek refuge in You from grief and sadness, from weakness and from laziness, from miserliness and from cowardice, from being overcome by debt and overpowered by men (i.e. He can change your sorrow into happiness. So much i wish but i cant change. . 3. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? The people He loves get their punishment soon so that they correct their behaviour fast and are saved from the bigger punishment. Hisham ibn Hakim reported: He passed by some people in Syria who had been forced to stand in the sun and had oil poured over their heads. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: . A husband have to remind his wife of the significance of defensive his rights in Islam. I look at Muslims now who arent practicing or who are proud of their sins or those who are lost and clueless like i once was and i just feel so bad for them because even if inshallah they see the light and Allah guides them to Him they will now have to live w their mistakes and their sins even if theyre forgiven. it seriously helped me so much. As a Muslim, you get affected by lifes troubles and disturbing thoughts like everyone else, but you can deal with them much better because you have a clear roadmap of where you came from, where you are going and why, so you have a head start having this fundamental knowledge from its source. We also need to avoid extravagance with food and overeating. ". I ask Allah (SWT) in desperation to show me what I needed to learn, how I needed to change. And the nastiness of the experience is judged by the dog, not by the punisher. Give Sadaqah (charity) Give lots of charity, as much as you can. is anxiety a punishment from allahles enqutes extraordinairesles enqutes extraordinaires And Allah Almighty asks us to trust His plan. Log in, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023, Questions cannot be asked through this form. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. If he remembers Me in himself, I too, remember him in Myself; and if he remembers Me in a group of people, I remember him in a group that is better than they; and if he comes one span nearer to Me, I go one cubit nearer to him; and if he comes one cubit nearer to Me, I go a distance of two outstretched arms nearer to him; and if he comes to Me walking, I go to him running.' 2019 Institute for Muslim Mental Health. Sometimes I deny things and sometimes I do not. Abu Darda, may Allah be pleased with him, said: . Hes your well-wisher, He loves you 70 times more than your mother so wouldnt he give you the best if you trust in Him? Make dua intensively and work towards your betterment. It will protect you from shaitan. People see me and think what a great Muslim you are mashallah and i just think if only they knew. I pray 6x a day literally including the sunnah prayers, I read Quran whenever I get the free time, i improve every day but none of it feels like enough!!! When someone does wudoo, it remains valid so long as he is not certain that it has been broken. "O Allah, I take refuge in You from anxiety and sorrow, weakness and laziness, miserliness and cowardice, the burden of debts and from being overpowered by men." (Sahih Al Bukhari) Narrated by Abu Sa'id al-Khudri (RA), one day Prophet Muhammad (p.b.u.h.) A sinner or a believer will never be dealth unjustly in the very last. (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. If he is firm in his religion, then his trials will be more severe. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. This uncertainty of life has been a defining factor of my life lately. We should surround ourselves with family, friends, and believers who can be a positive influence on us. Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. All the names are blessings, and each name has a different effect on us. The Sunnahis to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat ones fill. Instead, Hecorners us and forces us to face Him before its too late. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). I wish my parents were better role models. Source: Sahih al-Bukhari 6071,Grade:Sahih. FAQ ; Do Not Sell My Personal Information ; Contract Template Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. Indeed, we are in much better condition than millions of others in terms of all the necessities. Also, it can be a door to God's grants of mercy and guidance, but only for the forbearing ones. Another important factor in our overall health is our place in the support structure of our community. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. Media and social media, in particular, has brought in the limelight a lot of exposure to people. He lives blissfully in a world of material comforts and does not realise that he is fettered down by his sins. Talk to Allah in your dua after every namaz and pray to Him to make you a regular namazi. These foods contain too much sugar, salt, chemicals, and other harmful additives. Mastigophobia (Fear of Punishment) Mastigophobia is the irrational fear of punishment. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. Get connected to a trained counselor in your area. Explore the world's faith through different perspectives on religion and spirituality! Stability and routine is a coping mechanism that many people with anxiety cling to. Periods of grief and worry are a normal part of life, which can usually be cured with prayer, patience, and positive thinking. I became very sad and unable to focus. loss of interest in hobbies and interests you once enjoyed. What if this test is a blessing in disguise? 2. . Seclusion and Solitude for God. I always repeat the words: If this is a test out of love from You, I accept it. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Therefore Allah's creation goes through an array . He is the Most Merciful. This cookie is set by GDPR Cookie Consent plugin. If we were truly being punished, our sins would not be erased through hardships they would be saved up for punishment in the Afterlife. After that, I repented to Allah, may He be exalted, and I began to pray regularly and to read Quran, but I still do not know much about religion and I fear the wrath of Allah, may He be exalted. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. Every difficulty that we go through is an opportunity for us to remember our place and recognize our dependence on God and our need for Him. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. My primary writing focus is on article, blog and site content, but I am always open to other areas of writing. He tells us in the Quran: {[] and put your trust in Allah if you are believers indeed} (Quran 5: 23). Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. So much i wish but i can't change. Its not necessarily because weve done something wrong. May Allah (S.W.T) protect us from all grievances, worries, stress and depression and make us among those who walk on the right path and obey Allah (S.W.T), Ameen. Allah's scheme is strong (7:183). These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Rather you should focus on striving to increase in righteousness and turning to Allah, by doing a lot of acts of worship and obedience, such as praying, fasting, remembering Allah, reading Quran, honouring your parents, upholding ties of kinship, and giving people their dues. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) I long to enter paradise. Many times our hatred of others harms ourselves more than anyone else. Verily, in the remembrance of Allah, do hearts find rest Al-Quran (13:28). We also use third-party cookies that help us analyze and understand how you use this website. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. Allah subhana wa ta'ala revealed surah Duha at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.For the man who suffered the most in this world, it was something . Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. These cookies will be stored in your browser only with your consent. (Islam Online Archive, n.d.), Someone who feels completely lost and alone in the face of a crisis would probably feel helpless and depressed. In the name of Allah, the Gracious, the Merciful Depression and anxiety are two closely related ailments that will afflict many of us at one time or another during our lives. If i have kids i just know how differently i will raise them than how I was. Source: Jami al-Ulum wal-Hikam 2/468. I have not seen anyone smile more often than the Messenger of Allah, peace and blessings be upon him. To walk among the What is Khalwa? When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Have a good opinion of Allah This shows that sometimes, theres just something thats been written in our fate which may seem bad to us, but we need to keep in mind that Divine wisdom is greater than our limited understanding. 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. Allah is testing our loyalty to Him, and our trust in Him. It can destroy happiness and peace ultimately. Life itself is uncertain. (Islam Online Archive, n.d.), People feel depressed or sad when this harmonious equilibrium is disturbed, in which case Islam steps in, not to condemn the feeling, but to offer a solution for regaining psychological and mental balance. Source: Sunan Ibn Majah 3349, Grade: Sahih. I wish my parents were better role models. Here are25 Beautiful Thanking Allah Quotes that you might find inspiring for this purpose. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. I wish i was looked after more. Both the constant anxiety and the permanent sense of guiltiness are greater when a married woman gives the lineage of her child to the father who he or she (the child) does not belong to. Listen to youtube lectures and videos on the importance of prayers. It may affect how we think and behave as excessive worry may prevent us from doing things that we need and want to do. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. On the other hand, Prophet Ayyub (pbuh) lost his family, wealth, assets, and health. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Source: Sunan al-Tirmidhi 2678, Grade:Hasan. Think positively of Allah, may He be exalted, for He is kind, most merciful and loving, and He does not let His slave down or dash his hopes. Its not necessarily because weve done something wrong. I love and support the religion. Being ". All praise is due to Allah in every circumstance. Enter Paradise Laughing? Posted on . This is how the believer is: he loves Allah, hopes for His mercy and fears His punishment. Mental health is our emotional, psychological, and social well-being. There is no God but Allah and Muhammad is His Messenger , Forty Hadith al-Nawawi in English and Arabic, Al-Aqidah al-Tahawiyyah in English and Arabic, Forty Hadith on Purification of the Heart, Guiding Romantic Desire: Wisdom in the Sexual Ethics of Islam, Custodianship of the Right Hand: Concubinage, Rape, and Sexual Slavery in Islam. Apart from this, news of critical situations often made a person depress about life and made them feel powerless. Try to be in a state of wuzu at all times, this way you wont feel lazy about doing wudu when its time to pray. Office No.042-37245953 Ali Akbar 0300-4103013 info@maccatraders.com If Allah says something is prohibited then trust Allah even if you dont understand atm because you will one day and you will be so grateful u remained steadfast. Mental health as a taboo subject in the Muslim community leads to embarrassment and fear for the members of the community who do have Mental illness. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. caesar rubikon spruch; fm radio that can connect to bluetooth speaker Sometimes it feels like too much on my soul, my heart. Hisham said, "I heard the Messenger of Allah, peace and blessings be upon him, say: Verily, Allah will torture those who tortured people in this world .". Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. Is this just my anxiety or is this whats supposed to happen? The cookie is used to store the user consent for the cookies in the category "Performance". I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. Try to plan your day around namaz, for example, take the first break of your day from work during zuhar time. Mental health is not limited to emotional problems. IslamicBoard is one of the leading Islamic discussion forum for anyone who wants to learn more about Islam or simply interact with Muslims from all over the world. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. "Generally, childhood anxiety actually gets worse when parents are very loving alongside using corporate punishment," says Lansford, who suggested maybe it's "simply too confusing and unnerving. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: . This life is a trial, in and of itself; its not Jannah. Verily, the believers are like a structure, each part strengthening the other. In various situations, you find yourself helpless because you cannot control everything. Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. After asking Allah to guide me, all I could think of was His plan. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. Umar ibn al-Khattab, may Allah be pleased with him, said: . These symptoms usually occur because there is something wrong, but treatable, in our body, mind, orspirit that needs to be fixed. Even if something that happened looked bad to them in worldly terms, they had faith that it was the best for their destiny in the Hereafter. He sends it as punishment to whomever He wills and as mercy to whomever He wills. feeling bothered, annoyed, or angry. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. As I focused on Allahs perfect plan and knowledge, and returned to these thoughts day after day, they started to become a few more tethers to solid ground. When you make supplications and have patience, Allah will surely give you the fruitful results. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Verily, Allah does not decree anything for the believer except what is good for him. (Muslim). Board Member, Director of Education. Respite itself can be a mercy if used in Allah's way but for the unbelievers the respite can be granted in order to make the sinners grow in their iniquities to make them deserve their upcoming punishment. Here we will mention some of the duas that you can recite to protect yourself. It will make you feel at peace inside out. others). Im Madiha and I have a passion for writing. It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. You also have the option to opt-out of these cookies. You do not have control over what has happened to you but always remember that Allah has full control. It is a feeling and a state of distress that only those who have experienced it can really understand. Stress & Depression In Islam. One of the reliable solutions for every problem is dua. It is important to take both Deen (religion) and Dunia (worldly affairs) together, which is why both medical and religious help should be utilized by Muslims. This is a part of the gift of Islam that Allah (SWT) gave to humanity because even for people who do not suffer from mental health issues these certainties provide comfort. Make yourself involved in any voluntary work that focuses on bringing positivity in society. Cupping or Hijama, for example, is one of the many Prophetic treatments that has been used for treating many physical problems like back pain as well as psychological ones like depression. O you who have believed, seek help through patience and prayer. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. O Allah, I seek refuge with You from anxiety, and sorrow, and weakness, and laziness, and miserliness, and cowardice, and the burden of debts and from being overpowered by men. Ask Us! Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. The answer to this question lies in understanding the purpose and reality of this worldly life. My brain goes into overdrive sending signals that I am in constant, life threatening danger. As an Allah's way of treatment, there are some bitter events and calamities for all nations. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed.
is anxiety a punishment from allah