The stairs hypnosis induction is used by almost all hypnotists in some form. Wise mind is a synthesis of reasonable mind and emotion mind. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. 10 0 obj You are on the 21st floor, and you are on your way down. /BM /Normal /Ascent 961 Thanks for requesting the One-Minute Productivity Hacks PDF. Is there furniture or is it bare? Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! Registered Company No. >> Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu Guided Meditation for Memory. The smell of a pine forest. /Flags 32 Wise mind is a synthesis of different states of mind. How can this script be improved? Now imagine a different sound. Enter your email address to subscribe to our blog and receive notifications of new posts by email. >> In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. >> Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. This is a traditional deepener with a difference. Let's move on to the last sensation now, the sensation of movement. You can use any type of stairs, or don't mention them at all. stream << At times you might even feel that you are floating down. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. I'm going to tell you a little story. 5 0 obj Imagine that within you is a spiral staircase, winding down to your very center. Continue until you sense that you have settled into Wise Mind. When you reach "1" you are at the bottom of the staircase. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. You will find it in most hypnotic inductions and deepeners. I accept who I am, and I would like to change certain things about me. stream This is particularly effective with children. /ItalicAngle 0 (')0N(JV This article explains the general features of the spiral staircase and its varieties. You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. << Rest by sitting on a step, or turn on lights on the way down if you wish. But wise mind is more than just the some of its parts. You could come across as cold and unfeeling in relationships where some type of emotion is needed. Do not force yourself further than you want to go. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. endobj << endobj Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. easily ascend the staircase. /DescendantFonts 7 0 R You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. 4 0 obj EW1"(5:,;V|. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. For an unusual variation on it, read the My Friend John Induction. Heres what you do: You can do this lying down or in a comfortable chair. 7 0 obj And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). 6lNx;;wM Can you imagine the sound of waves? Notice how the in-breath naturally follows the out-breath without effort. G2>HnK /Type /Font There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. Count in your mind, and really feel yourself walking down the stairs. You're now standing at the top of a very long and beautiful staircase. Wise mind is a synthesis of reasonable mind and emotion mind. << /FontStretch /Normal Pay attention to them and what they might be trying to tell you. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. endobj Taste the food. Then experiment! /FontName /CKJFHO+HelveticaNeue-BoldCond /FontStretch /Condensed Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. << In Emotion Mind, your feelings and urges are in control of your way of being and thinking. It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). Be sure to close the door. Have a conversation with them and ask them what they want you to know. Youre attentive to your emotions and your reason, but you arent controlled by them. Numbered Staircase Deepener Hypnosis Script. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 << Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Can you imagine the feeling of being on a rollercoaster? /Encoding /Identity-H Notice how you are feeling right now, at the top of the stairway. Imagine that within you is a spiral staircase, winding down to your very center. /BM /Normal Contact Dr. Sadeh Imagine stroking the animal feel the soft fur on the palm of your hand. Take a deep breath. and exhale. feeling calm and alert. So get ready now to begin walking down the stairs, if you havent already started. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o Ideas for Practicing Wise Mind Stone Flake on the Lake. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. Imagine placing your bare feet into the tub of water. 2. Thanks for requesting access to the Be Your Own Authority video. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Just take note of it. Now you see a door that is slightly ajar. see Countdown Induction. 2008 - 2022 Inner Health Studio At the top of the staircase is a state of alertness, awareness, and calm. Imagine moving your hand along the tree bark and feeling the details of the rough surface. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. The water is pleasantly hot. /Filter /FlateDecode /FontFamily (Wingdings) Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. Imagine looking at an entire field of flowers from a great distance. /Length1 7048 >> /Length 3959 % Enter your email address below, and click the button to watch the videos and subscribe to Steve's newsletter. We'll assume you're ok with this if you continue to use our site. /OPM 1 6 0 obj /CIDSystemInfo 9 0 R /Ordering (Identity) /ca 1 <> Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. Materials are for personal use and may not be recorded or distributed without written permission. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . 8 0 obj /Descent -211 It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. Asking the client what number they are at helps them to verify the level of trance that has been reached. This is a traditional deepener with a difference. << You can redecorate or make other changes to your room. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. Rounded? We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. 1 0 obj stream Contents:Features of Spiral StaircaseDesign [] When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. Imagine lying in a hammock that is gently swaying. /Filter /FlateDecode /SMask /None Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Dropping into the pauses between inhaling and exhaling. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. To begin the sensory relaxation process, imagine that you are at the top of a stairway. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. Close your eyes and breathe deeply as you imagine everything I'm saying. Walking down the spiral stairs. /XHeight 723 /BaseFont /DJYQVM+Wingdings-Regular If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. class="algoSlug_icon" data-priority="2">Web. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. And on that chalkboard is always a written message from my higher self. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. Evidence-Based Individual, Couples, Family, and Group Counseling + Nutrition Therapy in Miami (Coral Gables). You also have the option to opt-out of these cookies. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. ;-3pH=28_/'I,J2ElIQy2D][v9ee! The sound of rain on a roof. rI5z/N(mFhm!JiDq-rNM[>>Ih8)Zs;8{'2Y/*?\B^P+jO;P{ if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. << !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! Then listen. Notice the sensations. I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. Here is another example of the stairs induction, this time using a spiral staircase. This web site uses cookies to enhance your browsing experience. H\j0~ If its cluttered, clean it up! /DW 1000 See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. endobj Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. endstream /OP true There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. /FontBBox [-164 -224 1066 961] This website uses cookies to improve your experience while you navigate through the website. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. Hear the sound of the rain. Focus in closer and closer until you are able to focus on several blossoms at arm's length. /FontWeight 700 <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> /SA true Recognize - Be able to recognize the signs and symptoms of trauma. We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. endobj The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. /Subtype /CIDFontType2 Id like to share it with you and see if you find it as amazing and valuable as I do. Now imagine the taste of something sweet - a candy, a cookie. Respond - Be able to respond skillfully when trauma arises. Notice the sensations. See the flowers growing all the way to the horizon, as far as you can see. >> Hear in your mind the sound of waves washing to shore. Necessary cookies are absolutely essential for the website to function properly. You might find that your life is getting cleaned up by doing this. Can you see through the crystal? Its a method I still practice today when I want to receive a direct message from my higher self. fc-falcon">wise mind spiral staircase script. /CA 1 Walking down the spiral stairs. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. Yx;q?L&>}gLq=mnhoinjlT }D aYGc]uI^op8,[4K3 F-Dp8L]cZmz+4b!'43:q4e']`}p('BBa4h~D3y$m^!=cA=N3?G,3bv2HzLeXsK5MVJ:q}e1ek0>[dlZk:oOTeNi4vyoJ+y +%IMqXPO.6!0dj1KGUg=22hhdi3]jj ZtnaSMxA"L'5X&8S8956Fo}TWwb|bX$GVl5R{q;]m5G:KxB1[]ywNry&fu-:n>;k-ri:2c$8l %mdKRe;)ni;~J+w4I;=x0@x`7kC~W= ^+.XM!0tB:FbIA2EPWs}O `O>w`^:vL=~Oq ByU$j;,an ^GK Hj 0 Next you see 19 and so on. /CapHeight 754 There . Click here for our notice of privacy practices (HIPAA). And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. Let your awareness rest on the moment right at the end of the exhale. Breathing out, notice the pause after exhaling (bottom of breath). Jr /Filter /FlateDecode Imagine the smell of a rose. /FontName /DJYQVM+Wingdings-Regular CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. Deepeners. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. >> 2016-2023 Gatewell Therapy Center. Now, proceed to their favourite place visualisation. Move down step by step, at your own pace, becoming more and more relaxed with each step. One of the primary dialectics in DBT is acceptance and change. G!>/#`%>;N-M4X;s7&N@s7BnJ9 WEJe^wU9.NbUA\D38G.dA,%DV /SA true /FontBBox [0 -211 1359 899] /ItalicAngle 0 Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. 2 0 obj Please check your entries and try again. Imagine moving your hand along the sleek fur. 05923410. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. endobj Allow your mind to drift and your body to relax, heavy and comfortable. How valuable would it be to receive a direct message from your subconscious or higher self? By continuing to use this site, you agree to the use of cookies. endstream Each step you take, you become lighter, happier, and quieted. Step out. Begin to time breathing with counting. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. << 2000-2023 Hypnotic World Ltd. All rights reserved. endobj /Flags 4 Imagine that in you is a spiral staircase, winding down to your very center. /CA 1 View all posts by Gatewell Therapy Center. Breathe deeply through your nose and exhale through your mouth slowly, ten times. The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. /Length 258 l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Now imagine looking at one beautiful flower. What does that look like? You're now standing at the top of a very long and beautiful staircase. Get every new post delivered right to your inbox. To receive your download link, please click the confirmation link in the email that has been sent to you. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. Open the door. Later you can go back to your room any time and talk to whomever you find there. On each step are the numbers going down from a hundred and they go all the way down to zero. oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ You can use this exercise to guide yourself or your clients into the state of Wise Mind: Think of a situation youd like guidance on, and formulate a question around this situation. Is it sterile or cozy? Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. Does it look futuristic or antiquated? /BaseFont /DJYQVM+Wingdings-Regular It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. We also use third-party cookies that help us analyze and understand how you use this website. The bannister is smooth and polished, and you place your hand lightly on it. Please review this sites Terms of Use/Privacy Policy. /Type /FontDescriptor See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. To learn how to invoke Wise Mind for yourself and, if youre a therapist, how to teach Wise Mind to your clients: To intentionally access the Wise Mind, it can be helpful to first guide yourself or your clients to soften the rigidity of cognitive/rational processes, and quiet emotional intensity with a visualization: Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Jon Kabat Zinn.
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wise mind spiral staircase script