publix flank steak pinwheel cooking directions

How to make blimp flank steak pinwheels. This recipe for the Best Flank Steak Pinwheels is just that. 2. I love smoked salmon, especially Nova Lox with cream cheese so this appetizer has my name all over it! 13 / 50. Bake in the preheated oven until an instant-read thermometer inserted into the center reads 145 degrees F 63 degrees C for medium-rare 160 degrees F 71 degrees C for medium or 170 degrees F 77 degrees C for well done 35 to 40 minutes. Smoked Salmon Pinwheels. Combine first 4 ingredients in bowl. Scoop the spinach and feta mixture into the flank steak. Place flank steak flat and top with shredded mozzarella cheese. Read Also: Omaha Steaks Delivery Tracking. The perfect dish to pair with an easy drink. Use an acidic marinade. Whichever cooking method you choose, be sure to let the steak rest for 5-10 minutes before slicing and serving. Then use the remaining string to tie up the steak into 1 inch pieces, working from outside edges to inside. First, preheat your grill or broiler to medium-high heat. Preheat Cast Iron Pan to Medium High Heat. Dont Miss: Canada Steak Burger Chula Vista, How To Cook Steak Florentine Pinwheels | EHow, Stuffed And Rolled Pork Tenderloin | Allrecipes, Carolina Pork Tenderloin Pinwheels | Whats Cooking America, Flank Steak Pinwheels Recipe | Allrecipes, Bacon Pork Pinwheels Recipe | Traeger Grills. Bake steaks and potatoes 25-30 minutes or until steaks are 145F (for medium). I bet these are nearly the same size as your single serve flank steaks. In a small bowl, combine the rosemary, thyme, salt, and pepper. Season with salt and pepper on both sides. Pound with a meat mallet on a flat surface to flatten and. Season pinwheels lightly with salt and black pepper. For this reason, a popular way to cook them is to sear them on both sides in a cast iron griddle, and then continue cooking them in the oven. Just mix the ingredients, slather on a steak, wrap it up, bake it, and youre done time enjoy your super flavorful dinner! The aim is to get a crisp, flavorsome crust, with meat that is tender and juicy in the middle. Let it cook for about 3-four minutes. Let it cook for about iii-4 minutes. Look for our Publix Aprons Ready to Cook products in the Meat department to help you get amazing flavor without the hassle. thickness. Toss the pinwheels in a skillet with 2 tablespoons of olive oil and sear them for 3 minutes per side.Place the pan with the flank steaks in the oven for 8-10 minutes, depending on how . Easy is a big draw for me, too, and Ill tell you right now I was really surprised how easy this recipe was to make. At only 2 grams of carbs per serving , you can enjoy without the guilt. Later the steak is thin spread an even layer of the garlic mixture over the surface. you may also enjoy my French Onion Pork Chops, my Balsamic Glazed London Broil or even my Rustic Chimichurri London Broil recipe. Here is a guide on how to cook flank steak so that it is tender and juicy. It is possible to cook steak pinwheels on the stovetop, as long as you can ensure a consistent level of heat. Add butter and oil, cook garlic and carrot for two minutes. Remove from the broiler and place in a bowl and cover with plastic wrap for 10 minutes. Open meat so it lies flat; cover with plastic wrap. Smoked Salmon Deviled Eggs. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase how to cook publix flank steak pinwheels. Nutrition data for this recipe includes the full amount of marinade ingredients. Home Dinners The Best Flank Steak Pinwheels. This cut of meat is usually a cheaper cut because it is lean and a bit tougher. In another bowl, combine oil, soy sauce, lime juice, cumin and chili powder. Mix the soy sauce, olive oil, and steak seasoning together in a gallon-sized resealable plastic bag. The perfect dish to pair with an easy drink. This cut of meat is usually a cheaper cut because it is lean and a bit tougher. Up to v cash back Get Publix Stuffed Flank Steak With Mozzarella Cheese Prepared Fresh In Store one lb delivered to you within two hours via Instacart. You might even find a nice person behind the counter who will butterfly a steak for you. With cut string, tie up each end of steak roll. Then I put the pans in the oven at 350F 180C and baked. Enter stage left: Baked Stuffed Flank Steak! Roll up tightly. Apply a few tablespoons of The W Sauce on the flank steak and rub it as a binder. As an Amazon Associate, I earn from qualifying purchases. 43%. Permit information technology cook for near 3-4 minutes. One popular method for cooking a London broil at 350 degrees is to preheat your oven to 350 degrees and then cook the steak for 5-7 minutes on each side. You May Like: Sams Club Philly Cheese Steak. The thickness of the steak and the size of the pinwheels will have a big impact on the cooking time. Flank steak is a relatively thin cut of meat that comes from the lower part of the cows flank. I'll be honest with you, I started this website because someone told me I couldn't and I needed to prove them wrong. 6. I added in baby bello mushrooms red onion and baby carrots to each baking dish stuffing in every bit much every bit possible. . I have a pet peeve about how no-1 gives times anymore and gives temps for nutrient rubber instead. 5 Smallest Sausages Everything You Should Know. Your email address will not be published. Set oven to high broil and place pan 4-5 inches from heat. Bake it at 400 degrees for roughly 25-30 minutes for medium. Don't overcook! Sprinkle salt over top and scrape with the flat side of a knife to make a paste. A good guide is to allow 25 minutes from start to finish to cook steak pinwheels in the oven. Steak pinwheels are a simple but effective gourmet take on a steak dinner and are one of those recipes that looks like you put in hours of effort. Add garlic to the pot. Scrape cooking grates clean then identify flank steak over hot side of grill. I bet these are about the same size as your single serve flank steaks. Then I put the pans in the oven at 350F 180C and broiled. It is common in American for Florentine types of food to contain spinach and cheese. Ad Score 50 Off Sitewide Plus Receive Free Burgers and Free Shipping for a Limited Time. Begin rolling the flank steak tightly and away from you. Mascarpone and goat cheese make them melt-in-your-mouth creamy. Cooking pinwheel steaks in an air fryer is a great way to cook them because they will come out tender and juicy. Preheat oven to 350 degrees. Cook for 25 minutes or until the meat reaches the desired doness. Choose your seafood, then choose your flavor, and get ready to indulge in a savory, flavorful meal. It is a flavorful and affordable cut of meat that is ideal for grilling or broiling. wrap securely with plastic wrap and refrigerate at least 2 hours but no longer than 24 hours. This adds a small bit of moisture to help keep the rolled steak moist. If youve ever wondered how to make a simple chicken or steak pinwheel, or just how to make a good plate of meat, feel free to check out our list of publix flank steak cooking videos. Culinary website archive already contains 1 229 778 recipes and it is still growing. Up to v greenbacks dorsum Get Publix Blimp Flank Steak With Mozzarella Cheese Prepared Fresh In Store 1 lb delivered to you inside 2 hours via Instacart. Leftovers can be stored in the fridge for up to 4 days. A digital thermometer inserted into the thickest part should read at least 145F for medium-rare doneness any longer can result in an overcooked, dry piece of meat! This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. Pour oil into 6 quart Dutch oven. Roll up the beef, starting at one of the short ends. This combination gives the best of both worldsa tender and juicy piece of steak, with that all-important flavor-enhancing golden crust. Combine your minced garlic shallots parsley sage basil and olive oil in a minor basin. Once the steak pinwheels are browned, you can transfer them to a baking dish and bake them in the oven for 10-15 minutes, or until they are cooked through. Roll up flank steak, guiding stuffing back into flank during rolling process. Place provolone on top of prosciutto, leaving a boarder around steak without cheese. To reheat you have the option of microwaving or warming up the pinwheel on a skillet until warmed through. Next, you will want to heat a skillet over medium-high heat. $12.00. A large pinwheel made with thicker steak will take much longer than a small, thin pinwheel. Find calories, carbs, and nutritional contents for Salmon Pinwheels Salmon stuffed with crabmeat and over 2,000,000 other foods at MyFitnessPal. Identify the remaining spinach nether and around the steaks. It will also depend on how well cooked you like your steak. 2. Steak florentine usually means that the steak has sauted spinach and melted cheese as part of the dish. What do you want me to cook for dinner? Search by Keyword. First use a paper towel to pat dry the inside of the opened flank steak. Start the roll using the edge nearest you, and roll away to the top. I put in baked potatoes about 10 minutes before the steak. Roll up jelly- whorl style. It can be a little tough if not cooked properly. Hello! Once it is done, pull it off and let it rest for 10 minutes. You just might find yourself wanting to buy a few more. You may see ads that are less relevant to you. It will not take long at all so be care full not to over cook the meat. Slowly lay the flank steak on skillet or griddle. Plan on cooking a pound of flank steak for every three diners, a pound and a half if your friends are as hungry as mine. Once the skillet is hot, add in your steak pinwheels and cook them for 2-3 minutes per side, or until they are browned. There are quite a few variations on how steak pinwheels can be cooked. * Percent Daily Values are based on a 2,000 calorie diet. Press skewers through the center of the roll, approximately 3 inches apart, starting with the end of the roll. To cook steak pinwheels, aim for the following internal meat temperatures: But what if you dont have a meat thermometeris there any other way to tell when your steak pinwheels are cooked? However, if youre following a low-carb or keto way of eating, its a fabulous healthy recipe! Tuscan Truffles. Add your pinwheels to the hot side of the grill to sear each side for 1 minute per side or until they have developed a nice crust. Layer chopped onion, bread crumbs, red peppers, spinach leaves, and cheese. Preheat a gas or charcoal grill to between 500-600F. Traditional afternoon tea sandwiches are made using super soft, moist sandwich bread which can and will get very dry if you leave them out for more than an hour or so. Most of us are used to cooking steak pinwheels in the skillet or grill to get that caramelized crust, but can you cook them in the oven too? 8 Simple Ways to Make Tough Meat Tender Physically tenderize the meat. Make it as tight as possible. Identify the remaining spinach under and around the steaks. Don't Miss: Publix Flank Steak Pinwheel Cooking Directions. Instructions. Plough to coat with oil. They are easy to make, and even easier to cook. It is important to avoid overcooking flank steak, as it can become dry and tough. They will keep in the freezer for up to 2-3 months. Enjoy! Step 1: Trim Your Steak Serious Eats / J. Kenji Lopez-Alt Trim off any large bits of excess fat and silverskin using a sharp boning knife. Refrigerate until firm at least 30 minutes. Drizzle the oil over the steaks and sprinkle the pepper over the whole dish. To cook frozen steak pinwheels, place them in a baking dish and bake at 350F for 20-25 minutes. Pinwheels are best cooked on either a skillet or a grill so that the crust can form. Add some wood chips to the grill if you desire. Place pinwheels in pan and brown for 3 minutes or so. Remove steak from marinade and shake off excess. Turn to coat with oil. Flatten to 1/4-in. In a small bowl mix the spinach, cheese, salt and pepper, mix well. Spread the ingredients evenly over the steak. Shipping not available. Place the pinwheels in a large broiler safe skillet. Along my journey, I actually really fell in love with writing about food. Arrange basil leaves and sun-dried tomatoes on top of cheese. Cook the pinwheels on the grill for 6 minutes on each side, until they are golden brown. Turn the broiler on high. Then place your steak in their air fry for 15 minutes, flipping halfway during the cooking process. Contactless delivery and your offset delivery is gratuitous. . Flavor and texture: Flank steak has tons of intense beefy flavor but can be a little tough. Their, An Italian Holiday Meal Artichoke & Lemon Risotto with Flank Steak Pinwheels and Chocolate Ravioli for Dessert, A simple glaze of Hoisin sauce, fresh ginger, and lime juice transform this humble, Marinated Flank Steak Recipe (London Broil), Any beef lover will go for this marinated and grilled, Pressure Cooker Low-Carb Flank Steak Tacos with Spicy Mexican Slaw, we usually have in our rotation (see Pan-Roasted Salmon, Chicken Cacciatore,Beef With Broccoli, andChicken & Rice, for some of Read More The post, The best grilled marinated flank steak recipe, Such a bold claim I am making today with this, Pamela Salzman gluten-free/gluten-free adaptable. First utilize a paper towel to pat dry the inside of the opened flank steak. When you reach the temperature target for your desired doneness of steak, remove it from the oven and allow it to rest in a warm place for 5-10 minutes. This means you can serve up a gourmet dinner, even on a tight budget! Go to Recipe. They include everything you need for dinner in one flavorful kit. Remove twine and toothpicks, then enjoy! Associates at the stores 34-foot meat service counter are available to advise customers on which wet or dry marinades will work best with the meats theyve selected. Then place your steak in their air fry for 15 minutes, flipping halfway during the cooking process. This will help the meat to caramelize rather than turn black and burnt. How to cook publix stuffed flank steak - I have a pet peeve virtually how no-one gives times anymore and gives temps for food safety instead. . Flaky salmon and creamy sauce go so well over hard-boiled eggs. Preheat Oven to 350F. Place pinwheels on a foil-lined baking sheet at least 2-inches apart. Fat. This recipe is from the Everyday Ketogenic Cookbook by Carolyn Ketchum. Remove from oven and tent with aluminum foil to cool. Next, season the steak with your favorite seasonings. The ingredients, including fresh produce and beautiful cuts of meat, are perfectly portioned and prepped for you. Roxanne Chan, Albany, California. They are easy to make, and even easier to cook. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! Roll out your flank steak flat and season with Salt & Pepper. Flank steak. Now, dont get me wrong: I love a good steak just as much as the next red blooded American But Im also a fan of all things cheesy and flavorful. Thats it! Take the pinwheel steaks out of the oven, cover them with aluminum foil and let them sit for 10 minutes. Thank you for your understanding. Making pinwheel steaks is not difficult and stuffing them is something that children can help with. Preheat the oven to 350 degrees F. STEP SIX: While the oven is preheating, preheat a grill pan over medium-high heat. Next, heat a grill or grill pan over medium-high heat. Since this recipe calls for slicing the meat into pinwheels BEFORE cooking, the cook time is shorter, about 13-15 minutes, or until your steak reaches your desired temperature. Look for these selections next time you visit: Take the stress out of your weeknights with aPublix Aprons Ready to Cook Entre. Were dedicated to providing you the best of News, with a focus on dependability and Technology. Using a sharp knife, carefully cut the pinwheels by cutting in between the twine pieces. I love trying new recipes and exploring different cuisines. Using a sharp knife, slice roll between pieces of twine into 1-inch-thick pinwheels. I'm also a big fan of healthy eating, and I love sharing tips and recipes for healthy and delicious food. Shoppers also can have fresh cuts of meat marinated for free. Lay flank steak out flat, trim any extra fat or silver skin. Using a sharp knife, cut the roll into 16 1/2-inch thick slices. Either use kitchen string or skewers to hold it together. Have a look at the outside of the steakis it golden and caramelized? Serving Size: 1 oz (1/2 steak) 355. Spread corn mixture evenly over butterflied steak, leaving a 1-inch border. It looks far more complicated than it actually is. Add cooked rice, sesame oil, soy sauce, and cook for a couple of minutes stirring until heated through. Squeeze the bag to blend ingredients. First, make sure to trim any excess fat from the steak. Video of the Day Step 2 Culinary website archive already contains 1 197 529 recipes and it is still growing. Flank steak is often marinated or sliced thinly to make it tender to eat. But is there a way to skip the stovetop altogether, and cook steak pinwheels in the oven? Add 2 tbsp of olive oil to the pan and sear the pinwheels for 3 minutes per a side. What this means is that you need to slice the flank steak in half through the middle of the steak almost through. Remove from slow cooker. The first trick is to make the most of the resting period once the pinwheels are cooked. The other advantage to steak pinwheels is that they make the most of a slightly tougher cut of beef, and a little bit of steak goes a long way. Place the bell peppers on a baking sheet and place under the broiler. To keep the steak pinwheels in perfect condition, you will need to keep them covered. Remove from the oven and let stand for 5 minutes so filling can set. When I cook rolledstuffed brasciole its usually in the 350 pre heated oven for 45 minutes or so. Contactless delivery and your showtime delivery is costless. Find calories carbs and nutritional contents for Publix - Flank Steak With MozzerellaSpinach Pinwheel and over 2000000 other foods at MyFitnessPal. This video is a bit misleading because the Tescos farm is actually not free range. Taste of Home. As we all know, publix is a chain of grocery stores in the UK that are owned by Tesco and their meat is mostly free range (were assuming), in order to help feed the low-wage workers they employ. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Cut six pieces of cooking twine and tie off 6 evenly spaced sections. This site is owned and operated by Elli & Tee Inc. Foodsguy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Unroll the skirt steak on a large, clean work surface and if necessary, pound it using a mallet or a heavy metal one-cup measuring cup, to make the meat an even thickness, about 1/4- to 1/2-inch . Just 5 easy ingredients for theBEST and easiest marinated. That type of recipe will cook longer, about 30-40 minutes in a 350 degree oven. In a bowl combine some olive oil and sesame oil and then use a basting brush to spread onto your hammered flank. Stuffed flank steaks or pork chops, colorful kabobs, and crisp bell peppers filled with meat and spices are a few examples of the types of foods youll find. Move rice to the sides making a room to cook the eggs. Cook until well charred almost 3 minutes. There is no hard and fast rule for how long steak pinwheels should be cooked in the oven, as there are so many variables. Heat a cast iron on medium-high heat. Cook it low-and-slow. So I put the pans in the oven at 350F 180C and baked. Publix doesnt make their food too expensive or complicated either. Consider the kiwi. Flank Steak Pinwheels: Butterfly flank steak (with the grain) and open into one long strip. The Publix flank steak pinwheel is a popular dish that can be made at home with just a few simple ingredients. Pick up one of our Publix Aprons Cook-in-Bag Meals to have an easy, delicious meal on the table. Some readers have had some very tasty suggestions! In a small bowl, combine oil, soy sauce, lime juice, cumin and chili powder. I would say traditionally, no. Eat it thinly sliced and cut against the grain for maximum tenderness. Move rice to the sides making a room to cook the eggs. Add the steak to the indirect side of the grill and cook for about 60-75 minutes until the steak hits 125F internal. So the video is actually misleading. How to Cook Thin-Sliced Steak Without Drying It Out, How to Slow Cook a Top Sirloin Round Tip Steak, University of Nebraska Cooperative Extension; Pass the Taste Test Use a Thermometer! Preheat your grill to 400F. Either use kitchen string or skewers to hold it together. . Place the remaining spinach under and effectually the steaks. When I cook rolledstuffed brasciole its usually in the 350 pre heated oven for 45 minutes or then. Spread the garlic over the top of the steak. After the steak has chilled in the freezer for 15 minutes, remove it and grab a sharp knife. Secure with kitchen twine. Theyre perfectly portioned, simple to make, and full of flavor. 59 / 75. flank steak, pounded to 1/2 inch thickness, frozen chopped spinach, thawed and squeezed dry, Grilled Balsamic and Soy Marinated Flank Steak. It is common to find it in most grocery stores. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase publix flank steak pinwheel calories. Let it come up to room temperature. 6 Ways to Tenderize a Tough Cut of Meat Pound it out. Divide into indicated number of gallon bags. This is actually trickier than it sounds! So the chicken and beef from Tescos own farm is actually free range. If you really want to amaze your guests, use a tabletop griddle or hibachi grill to cook the pinwheels right in front of them. Cut the flat ends of the penne pasta in half, and then cut into 2-inch strips. Stuffed with a jalapeo studded corn relish and rubbed with a cumin infused lime marinade, these Southwest Flank Steak Pinwheels make a flavorful dish to share around the table. Start by heating your grill to medium-high heat. Leftovers: Store leftovers in an airtight container or covered by aluminum foil. In a bowl, combine garlic, jalapeo, onion, corn, red pepper and cilantro. Then, season the steak with salt and pepper. How Long Is Salad Good For In The Fridge? Begin layering the flank steak with salt and pepper, the Asiago, then the spinach, the Gorgonzola and scallions. The actual amount consumed will vary. For best results, use a cast iron griddle pan to get those distinctive caramelized lines. 45g. Once you sear both sides, move the pinwheels over to the indirect side of the grill and close the lid. Spence Smoked Whitefish Salad, 7oz. Take the steak pinwheels out of the refrigerator 30 minutes before cooking, to allow them to come to room temperature. Add steak slices and cook, turning slices once, until well browned and meat is cooked until medium-rare to . Our website searches for recipes from food blogs, this time we are presenting the effect of searching for the phrase how to melt publix flank steak pinwheels. Here are the cooking directions for this easy and tasty dish: 1. Best Flank Steak Pinwheel Steak Recipe | Cook Steak Like a Pro, How to Make Antipasti-Stuffed Flank Steak | Food Network, Publix Flank Steak Pinwheel Cooking Directions, Mcdonalds Steak Egg And Cheese Bagel Recipe, Omaha Steaks Chicken Cordon Bleu Cooking Instructions, Mcdonalds Steak Egg And Cheese Bagel Nutrition, How Much Does A Steak And Shake Franchise Make, Before attempting this recipe, make sure you have some. Theyre as impressive and delicious as they are quick and easy. In a small bowl, combine bread crumbs, garlic powder, parsley, and oil; mix well and set aside. They seem to have been over-processed, and their chicken is basically no good for the supermarket. , I can tell you the food is not exactly authentic, but it is incredibly delicious. Rub the herb mixture over the top of the steak. #: E0903. So whats happening in the video above? Start with high-quality flank steak preferably organic or grass fed. If you follow these steps, you should end up with delicious and juicy steak pinwheels. I bet these are about the same size as your single serve flank steaks. Place the steak in a baking dish. Stuffed with spinach, shallot and provolone, it's delicious! #: E5376. Stuffed pinwheel steaks are an unusual and attractive menu item. Please note that our service may not work properly with enabled software like AdBlock. Rest your meat. Sprinkle with red onion and capers and serve with lemon slices. Yeah, it's not really a recipe, but it sure is delicious. Florentine refers to the Florence region in Italy and the cooking styles from that region. Cheesy Stuffed Flank Steak Pinwheels Baked Stuffed Steak Erflied Rolled With Filling Flank Steak Publix In Stock Off 53 Ready To Cook Convenient Publix Super Markets Sun Dried Tomato Spinach Gorgonzola Stuffed Flank Steaks Market Of Choice Publix Cur Weekly Ad 02 03 09 2022 5 Frequent Ads Com Flank Steak Pinwheels Caveman Keto The only real way to check if the steak is cooked is to cut into the meat and look at the color of the flesh and juices. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Dont Miss: Canada Steak Burger In Chula Vista. Your friend, Jaron! Spread the cream cheese mixture over the flaps of the steak and summit it with the cooked onions. Starting time shopping with Instacart now to go products on-demand. First, it is important to make sure that your steak pinwheels are cooked through before serving. Catch them LIVE every morning at 9am EST on Instagram. Also Check: Creamy Dill Mustard Mcdonalds. Safeways revamped lifestyle store in North Boulder, Colo., caters to time-pressed shoppers with a wide assortment of ready-to-cook products. Preheat oven to 350. Lay down the piece of flank. Start with high-quality flank steak preferably organic or grass fed. Tasty Query uses cookies to ensure you get the best experience on our website. Identify the remaining spinach under and around the steaks. Remove them onto a warmed plate, and loosely cover to prevent heat and steam from escaping. I put in baked potatoes near 10 minutes before the steak. Flip steaks and char second side, about 3 minutes longer. Spread the cream cheese and add some spinach on top of the cream cheese and roll your steak up so the filling is on the inside. Roll the steak up like a jelly roll and tie with string or close with toothpicks. Rub the surface of your cast iron griddle or baking tray with a generous amount of vegetable oil. Culinary website archive already contains 1 166 920 recipes and it is still growing. Yes, there is! Join me in making some of my favorite comfort foods! Then cut into thin slices and put them in a bowl. Remember, open air is the enemy. Recipe Instructions Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray.Mix breadcrumbs, oil, mustard, shallot, lemon juice, capers and thyme in a small bowl until Working with one at a time, spread each salmon strip with 1 teaspoon mayonnaise. Transport Them Omaha Steaks Have the Satisfaction of Knowing Yous Sent a Gift Like No Other. 1 teaspoon Italian seasoning teaspoon ground black pepper 1 (1 1/2-pound) flank steak, pounded to 1/2 inch thickness Filling: 1 clove garlic, crushed teaspoon salt cup chopped onion cup fine dry bread crumbs 1 cup frozen chopped spinach, thawed and squeezed dry cup crumbled feta cheese Directions

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