The results will be insulin resistance, obesity, type 2 diabetes, and high blood pressure. DOI: Lutovac M, et al. For example, the bitter bite from Coke is largely from caffeine, or so they say. Mountain Dew purists swear that the diet version may look like the regular soda, but its taste is nothing like it. The caffeine is the main cause of its popularity in the Appalaches, where coal miners use it to stay awake. The pair expanded distribution outside Knoxville but sales stalled, and the company began to struggle after Barney Hartman tragically died of a heart attack. He'd prefer if we called it "Mountain Dew color." The short answer to this question will depend on the size of the container. Mountain Dew promptly tweeted back an apology, reminding themselves at the end with a note to self that the Upper Peninsula is "located in MICHIGAN." Mountain Dew has 16-ounce cans for those who want something slightly larger. Unfortunately, a 2019 "Dewnited States," marketing campaign resulted in some pretty embarrassing results. 46 grams or 3.8 tablespoons, according to TheDailyMeal. The Corn syrup also contains traces of glyphosate, a powerful carcinogen. The computer worm Code Red was so named because the person who discovered the worm was drinking this flavor of Mountain Dew at the time. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. She's received a grant from the Robert Wood Johnson Foundation to study the problem. Mountain Dew is one of the most popular modern drinks in the western world, and fans of the drink have developed an almost cult-like affection for it. However, Mountain Dew, is even worse than other sodas, including coca-cola, which have been highly criticized in the last few years. Retail/Restaurant Exclusive: Cherry Vanilla Strawberry Lemon Electric Apple Solar FlareGoji Citrus Strawberry Berry Monsoon Sweet Lightning Maui Burst Frost Bite Atomic BlueVibe Dark Berry Bash Thrashed Apple Uproar Legend Purple Thunder Overdrive This website uses cookies to improve your experience while you navigate through the website. A 16-ounce can contain 61 grams of sugar. Youll probably notice that the Nutritional Facts dont show Added Sugars, unlike some soda labels. Needless to say, Mountain Dew should never be consumed by anyone. However, if you are going to do the Dew, there's one big reason you should consider skipping the diet Dew. The drink also contains synthetic caffeine which causes rapid heart rate, palpitations, a rise in blood pressure and in the most severe cases, seizures or sudden death.. According to Tristan Donovan's book Fizz: How Soda Shook Up the World, the original Mountain Dew bottles were decorated with a shoeless hillbilly who carried a rifle and a jug of moonshine. But, it wasn't always that way. The sugar plunge can trigger a variety of unsavory episodes, including frequent headaches and mood swings. Taking a look at the grams per liter, Mountain Dew comes in with just a little over 121 grams of sugar. Carbonation gives the drink a slightly tart flavor, and it now requires your kidneys and lungs to put in that extra work of having to remove the excess carbon dioxide from the drink. On the other hand, regular coffee has around 140 milligrams of caffeine in that same serving size, so the difference is relatively huge. According to Appalachian Magazine, Mountain Dew had a rocky start. Although the effects of caffeine can vary from person to person, individuals with anxiety disorders, children, and adolescents are more susceptible to the negative effects of the compound. "It makes no sense to be paying for these things twice.". Some research suggests that while these sweeteners eliminate the high calories that come with sugar, they may cause people to crave sweeter, less-nutritious foods without associating sweetness with calories. DOI: Li H, et al. 8.2K views These cookies do not store any personal information. This oil has been linked to memory loss and skin and nerve problems (2). Cheng R, et al. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. However, Mountain Dew has many health benefits that make it a good thing to drink. Make 2022 your boldest year yet with MTN DEW SPARK Zero Sugar, our bold and exciting take on the classic Raspberry Lemonade flavor you love with zero sugar. Dentists have also found that the effects of soda on teeth are strikingly similar to the effects of methamphetamine or crack on teeth, as I reported in May. Year(s) Available: I hope it inspires you to make your own healthier fizzy drinks at home. I'll stick to Colas, Big Red, Mountain Dew, and so on. Lets hear it from the horses mouth. The information provided in our newsletters and special reports is believed to be accurate based on the best judgement of the Company and the authors. The short answer is probably. Diabetes and obesity are among the metabolic disorders that might occur. Especially when it contains so much sugar, whether in a 12-ounce can or a 2-liter bottle. Almost every soda fountain in fast-food restaurants have it on hand. If you read the label on the back of the bottle you will quickly see Diet Mountain Dew has no redeeming nutritional value; however, Diet Mountain Dew does contain an ingredient that you may want to avoid: aspartame. In the Mtn Dew ingredients label as above, you can see High Fructose Corn Syrup (HFCS) being one of the main ingredients. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. Find Near You Nutrition Info You may also like ORIGINAL MTN DEW Explore MTN DEW PITCH BLACK Zero Sugar Explore MTN DEW MAJOR MELON Zero Sugar Explore The phenomenon is common in the Appalachian region of the United States, where 98 percent of people experience tooth decay before turning 44 years old. Even moderate amounts of caffeine may cause negative health effects to individuals who are susceptible. Tap water is also unsafe to drink, making people more prone to drinking other substances since they have to pay for bottled water anyways (9). Besides the huge load of fructose and sugar found in HCFS, it has also been found to contain other harmful chemicals, contaminants, and even traces amounts of mercury! LiveWire in 2003, Baja Blast in 2004, and other multiple notable flavors in the years following. Harris says that dental problems are especially bad because dental care is harder to get in Appalachia, which includes many of the poorest and most remote communities in the country. BVO is banned as a food additive in Japan, India, and the European Union. If this is your first time on this wiki, feel free to explore the wonderful world of Mountain Dew! 0:00. But still, it might be wise to drink soda in moderation if you are one of many that enjoy Mountain Dew. Boston Magazine points to a study conducted on mice by Massachusetts General Hospital that suggests artificial sweeteners like aspartame may actually promote weight gain by interfering with an enzyme that fights obesity. Citric acid is an antioxidant that protects your body from damaging free radicals. Mountain Dew isn't alone in the sugar department, either. Again, thats a lot of sugar for the daily value. The two sodas with the most caffeine, Zevia (68mg) and Pepsi Zero (69mg) are sodas made without sugar and little to no calories. Unlike most American soda, DEWshine was released in clear glass bottles, which USA Today commented looked very similar to craft beer. Like most soft drinks, Mountain Dew is loaded with sugar. From the time youre a child, youre warned that sugary drinks can be bad for your teeth. This state, as well as the region of Central Appalachia is the #1 region in the United States in terms of toothlessness (8). In Fizz: How Soda Shook Up the World, author Tristan Donovan goes on to explain that the brothers' favorite bourbon mixer, a lemon-lime drink called Natural Set-Up, wasn't available when they moved to Tennessee, so they decided to make their own. Although no one knows where the rumor began, Snopes discredited the urban myth that the dye will shrink testicles, make a penis smaller, or lower sperm counts. 20 fl oz 7.5 fl oz 12 fl oz 16 fl oz 16.9 fl oz 24 fl oz 33.8 fl oz 67 fl oz Fountain. Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). This could lead to overeating and weight gain. The official Mountain Dew Real Sugar logo as of 2020. Some of the links I post on this site are affiliate links. As mentioned before, diet and zero sugar options will probably be more to your liking. Also, if you want to get down to specifics on which Mountain Dew has the most sugar, lets just say the bigger the serving size, the more you get. But, when compared to Coca-Cola Classic's 34 mg and Pepsi's 38 mg, it's a big jump. Everything contains sugar nowadays, even food like milk, bread or processed meat. Nor do they care how much caffeine or sugar is in it. Meanwhile, 12-ounce cans are no longer sold individually in most convenience stores and are typically sold in 12 or 24-packs. In 2008, Ronald Ball bought a can of Mountain Dew that he claimed contained a dead mouse, causing him to become violently ill after the first sip. Well-known lemon-lime sodas include Sprite, Sierra Mist, 7 Up, and their diet versions. And if that doesn't dissuade you from drinking Diet Mountain Dew, then maybe the taste will. References: MTN DEW MTN Dew Original . Carbonated water; High fructose corn syrup; Natural juice concentrate; Caffeine; Sodium benzoate; High fructose corn syrup is an inexpensive cane sugar substitute that was introduced in the 70s, according to the National Institutes of Health.Beverages containing this kind of syrup are a common source of excess calories, and therefore weight gain, per the . Too much sugar can also cause dental problems, such as cavities and tooth decay. How Much Sugar Does Mountain Dew Have in a 16-ounce Can? Its as simple as that. Mountain Dew's electric color has opened up doors for the soft drink company. However, in the food industry, extracting citric acid from whole fruits is too expensive. Details When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. In some areas of the country, this rate is higher. It's a controversial ingredient because it's also a patented flame retardant for plastics, and it's been banned in Europe and Japan. According to a report by the American Dental Association (ADA), the pH value of Mountain Dew (regular) is at 3.22; Mountain Code Red at 3.26, Mountain Dew Diet at 3.18, and Mountain Dew Voltage at 3.05. According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. Can we say gross? That's not the case today, so drink manufacturers add caffeine as an added ingredient. Singer adds, "Here in West Virginia, you see people carrying around bottles of Mountain Dew all the time even at a public health conference.". You get 60 extra grams of sugar up to a half liter. Yes, thats right, the company admitted that Mountain Dew was corrosive enough to dissolve a mouse carcass in just a few months. High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. A daily cup of Starbucks is enough to kill mystomach. Increasing evidence shows that diet soda use is associated with an increased risk of a variety of medical issues, including cardiac disorders such as heart attack and high blood pressure, to name a few of examples. Mountain Dew Kickstart is a favorite breakfast beverage for many across the country. Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. But if you want more caffeine and a sugar-free alternative, you may consider other options like Pepsi Zero or even Diet Mountain Dew. Minute Maids Apple Juice comes in with 109.62 grams per liter. One simple way to avoid Mountain Dew Mouth is to reduce or stop drinking Mountain Dew and other soft drinks. The elderly are affected, too. Its difficult to say just how common Mountain Dew Mouth is, but we know the consumption of soft drinks is at an all-time high. Why? I'm Chris Watson, the chap that brings you Soda Pop Craft. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. It would continue to use this formula for all subsequent releases, and the packaging would remain largely unchanged until the 2020 rebrand. Experts are concerned that ingesting these mycotoxins regularly may cause respiratory issues, allergies and even chronic illnesses. Yellow-Green This list was last updated on March 18, 2019, as stated on the label in the screenshot below. Bromines are common endocrine disruptors that prevent your bodys absorption of iodine. Product Fact Sheet. Some of the negative effects reported by caffeine consumption include Insomnia, nervousness, restlessness, irritability, upset stomach, heart palpitations, and muscle tremors. Many people don't trust the well water in their homes because of pollution concerns and probably drink more soda because of it, she says. Yellow 5 isn't the only surprise ingredient in Mountain Dew. [7]http://www.huffingtonpost.com/2015/01/26/mountain-dew-regions_n_6524382.html Current Status: Brominated vegetable oil is a synthetic compound derived from corn or soy, bonded with the element bromine. The ingredient that gives Mountain Dew its electric color? The citric acid in Mountain Dew softens teeth, extracting the calcium components from teeth. All rights reserved. Luckily, a writer at Vice did it for us. Knowing how much sugar is contained in either one can, or bottle might be enough to reconsider your soda-drinking habits. But how much sugar are you consuming when you Do The Dew? Spoon University measured out a 20-ounce bottle's 77 grams of sugar, and it's the equivalent of what you would find in over eight sugar cookies. If you think Mountain Dew is one of the sodas with the most sugar, then youre right. By now, we've all heard of the health risks posed by drinking too much soda. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. HFCS is an industrial food product that is far from natural. Thats pretty scary, considering it is the one non-carbonated beverage with the most sugar. These contribute to poor immunity, especially when coupled with a poor diet that is high in processed foods. Bromine is heavy and it keeps the fruit oil (in this case, the orange concentrate) from floating to the top of water-based solutions. The drink is also native to the region. Mountain Dew Energy was released in Ireland in April 2011. Im the owner and blogger here at SodaPopCraft.Com. DOI: Vieira AR, et al. Mountain Dew Wiki is a FANDOM Lifestyle Community. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. Yikes! Why is Mountain Dew Unhealthy? But the reasons arent quite so simple. But many young people with Mountain Dew Mouth are finding out just how true those warnings are. Our website services, content, and products are for informational purposes only. People with the highest level of the sugar substitute erythritol in their blood were shown to have twice the risk for stroke, blood clot or death compared with those with the lowest level. As listed in the nutritional information made available online (1), the soda contains: GMO corn: in the form of high fructose corn syrup. (You Won't Believe How Much. It can lead to holes in the teeth, nerve damage and even tooth loss (6). No, thank you! Here's where history gets a little murky. References Mid 2010s: Sangrita Blast Extreme Pomegranate Game Fuel (Lemonade) DEWitos Lemonade with GingerKickstart (Strawberry Kiwi) Dewshine Triple Berry Game Fuel (Berry Lime)Kickstart (Orange Cranberry) Game Fuel (Mango Heat) Orange Mango Dew sources: kids do not care if it is refreshing or not. Code Red demonstrated the reason behind Mountain Dew's massive family of flavors. Mountain Dew does not kill sperm, contrary to popular myth. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. Im a soft drinks enthusiast and Im bringing you all I know and research from the world of Soda Pop & Kombucha soft drinks. Try it out for yourself. Here's Why. November 10 2017 by Amanda kesson, BSc, medical review by Dr. Andreas Eenfeldt, MD in About membership, Liver disease, Low carb & high fat, Low Carb Breckenridge, Sugar/fructose, Weight loss. ", 'Soda Mouth' Can Look A Lot Like 'Meth Mouth'. It contains one of the highest levels of caffeine in the soda industry, topping out at around 54mg of caffeine per 12-oz serving. Mountain Dew has released some pretty killer ads in the past including the Puppymonkeybaby ad that generated 2.2 million online views and over 300,000 social interactions during the 2016 Superbowl (according to Cleveland.com). We avoid using tertiary references. If you're a big Mountain Dew fan, you might not want to read this part. This will estimate around 10 teaspoons of sugar. For that purpose, it is not dangerous. According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. We're not saying it's all bad there are a lot of false facts about sugar that you might think are true but it does make you think twice about grabbing a second soda in one sitting. [3]http://articles.latimes.com/2011/sep/08/news/la-heb-skinnygirl-margarita-sodium-benzoate-20110908 Researchers from the University of California in San Francisco found that those who drink just 20 fl oz of sugary soda a day may take as much as 4 years off of their lifespan. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. When the black mold is filtered out for extraction of the artificial citric acid, it is believed that the microscopic waste products left behind by the fungus (mycotoxins) are not entirely eliminated. It has more caffeine than regular Mountain Dew, fewer calories, and a selection of added vitamins including vitamin C and vitamin B. In late 2013, Pepsi released a glass bottle edition of Mountain Dew Throwback sold by itself and in a pack of four. According toStatista, the marketing arm of this iconic beverage spent a whopping $120 million on advertising the brand and its suite of beverages in 2018. Mountain dew is known for being ridiculously sweet that's why kids drink it and adults don't. Adults may drink a soda with ice because it's refreshing as long as it's not too sugary. The idea of mixing brown liquor with vibrant green soda doesn't exactly sound appealing, but luckily that wasn't what the Hartman brothers were doing. A 12-ounce can of Mountain Dew has 46 grams of sugar in total. Not far behind is another soda in the PepsiCo family, Mug Root Beer. Description Both sodas and energy drinks, he says, "are more damaging than food.". What Is Taurine? In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). Eating too much sugar can also lead to weight gain, as well as fatigue and mood swings. But how does this widespread dental drama happen and what can you do to ensure your teeth remain healthy? However, note that Im recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. But we believe that this is enough to answer yes to the question is mountain dew bad for you. Mountain Dew has a very high sugar content that adds to its acidity and toxicity. Mountain Dew Throwback was first released alongside Pepsi Throwback from April to June 2009. This article aims to share some important facts about the consumption of this drink and the dangers it can cause to your health. Again, thats a lot of sugar for the daily value. Sodium benzoate: a preservative whichis a known carcinogen (3). Since then, she's been leading the charge to come up with policies to tackle the problem. Fact check: PepsiCo pulls contentious BVO from Mountain Dew but it isn't a flame retardant. The peninsula may cover 1/3 of the state, but it's missing from maps so often that the Michigan House of Representatives had to pass a bill requiring all state documents to depict both the upper and lower peninsula of the state. Whether it is its industrial "neon" greenish-yellow color depending on who you ask that gets our tongues wagging or the rumors that it contains the contentious ingredient called brominated vegetable oil, an additive that's been linked to some health concerns and that Pepsico has since removed from its Mountain Dew products (viaUSA Today), people like to talk about this soda. [13]https://www.youtube.com/watch?v=8U8f8GQ1LYc. After Ball contacted Pepsi and told them about the situation, they sent a representative to retrieve the mouse remnants from Ball. [8]http://www.healthline.com/health/dental-and-oral-health/mountain-dew-mouth So drinking a few cans a day of this drink can be ok. While one might be enough for the day (if you so choose), more than that might be just pushing it. Concentrated orange juice sounds good, simply because of the words orange juiceits natural, isnt it? Game Fuel Zero (Charged Raspberry Lemonade), Game Fuel Zero (Charged Watermelon Shock), Mountain Dew Energy (Pomegranate Blue Burst), Mountain Dew Energy (Strawberry Melon Spark), Beginning in July of 2011, the "Mountain Dew Throwback Shack" website was launched, allowing fans to enter daily for prizes. Looking at these bottles alone, a 20-ounce bottle is just over double of what you need. Some of the top flavors include the vibrant orange Live Wire, dark berry Black Label, and Code Red a copycat of the first Mountain Dew spin-off that came out in 1988. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon.
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why does mountain dew have so much sugar