You can make each script yours by adapting the language to suit your style and personality. ~ Waylon>>, By confirming, you agree to our Terms and Conditions and Privacy Policy. For Valentines Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. Take two or three deep breaths with slow, long and complete exhalations. As Joseph Addison expressed, What sunshine is to flowers, smiles are to humanity. A genuine smile puts us at ease whilst a frown creates unease, promoting disease and depression according to modern and traditional medicine. The artful meditation quiets our minds, promotes spirituality and holds hidden lessons for us. It may be someone youve recently broken up with, and theres still lots of anger between you. I discovered that when doing Zentangle or tangling, it is important to remember two things which are also metaphors for life: there are no mistakes and anything is possible one stroke at a time. By transforming destructive emotions into positive energy the inner smile removes the cause and symptoms of disharmony., The inner smile arises from a loving intention, surfaces on the face then suffuses our internal and external reality. While you say these phrases, allow yourself to sink into the intentions they express. Something that's indulgent and not work related. Guided meditations can include oral instructions about meditation posture, attention to the breath, body scanning techniques, and guided imagery or visualization. Twitter. It teaches us to see and understand patterns in the world around us by seeing parts of the whole in design. Recall a situation in your life that is challenging or difficult and causing you hurt or stress. Here are 14 self-care affirmations to help get you started for on your Valentine's Day! It is nurturing, nourishing and forgiving. Our hearts also hold onto the energy of past traumas. I have love in my life lots of awesome friends and colleagues, caring and generous family members and my furry granddogs. Leave me a comment in the box below. Getting centered in our hearts also releases tension that so often comes from a busy mind. When you are ready, put your hands down and gently open your eyes. As you approach life without judgment toward yourself or others, you will notice that there is a shift in your perception and experience of life. I just dont have a committed relationship, and that feels fine for me at the moment. Ryan Althaus, From Emaciated to Emancipated, Podcast: Steven Washington, Recovering You, Podcast: Clark Strand, Waking Up to the Dark, Knowing the Goddess Kushmanda: The Art of Self-Love. KINDNESS MEDITATION FOR VALENTINE'S DAY The script I am sharing here is for growing kindness and it will fit perfectly into your Valentine's or friendship theme. Learn some techniques that will give you a greater sense of self-love, clarity and empowerment. They can also include reciting mantras, expressing aspirations aloud, or chanting. Breathing Awareness Meditation This breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently.. Beginner's Breathing Meditation This breathing meditation script will guide you to relax by focusing on your breathing.. Living your life from a place of unconditional kindness, for yourself and others, is a key element of managing stress and finding true meaning in your connections and work. Take a nice deep breath and say thanks to your self for working so hard through the year. Little affirmations like these are actually scientifically proven to help you overcome negative or self-sabotaging thoughts. I love using daily mantras and rituals to feel grounded and peaceful. Make kindness and compassion a daily habit through meditation and connection. For Valentine's Day, I suggest adopting this meditation to send love to all those people we have loved, both romantically and platonically, including those who are no longer in our lives. Each blank 3.5 tile represents a new beginning of mindful meditation. It is our choice, this day, to fully accept our love for ourselves and our sacred divinity. The universal language of a smile speaks straight to the heart, bypassing the intellect and ego. Exhale. Required fields are marked *. It allows us to relax, take a deep breath, and feel all warm and fuzzy inside. Learn more. Connect dots to form a border. Meditation A Meditation to Open Your Heart to Self-Compassion Compassion Meditation Jennifer Weinberg January 10, 2017 11:10 AM All healing traditions recognize the crucial role of the heart in sustaining life and energizing the body. Getty Images/578foot. So, grab a cup or a glass and lets hang out for a while. Valentines Day can mean exactly what we want it to mean. Research by French physiologist Dr Israel Waynbaum indicates that facial muscles used to express emotion trigger specific brain neurotransmitters. The plan comes complete with fun games, creative activities, mindful movement, stories, meditations, center ideas, and more for an entire week of deep breathing practice. Click here to view full text or download a PDF format. And finally, to close this Love Thyself entry today, I leave you with a sweet and innocent, very childlike poem that I found today on the internet, that says it all: Today I Have Decided to Fall in Love with Me, Thank you so much for sharing. And the more we smile, the more we want to smile concluded a study where people allowed to smile found cartoons funnier than those suppressed from smiling by holding pencils in their lips. As a Life-Cycle Celebrant. This Valentine's we bring you ou. Sponsored by: Celebrant Foundation & Institute, Podcast: Rev. All refract and reflect the diamond light that we are. Purchase our best-selling 21-day and 7-day meditations. 5.0. It could feel light or perhaps heavy. You can be one of the yogis leading the way in the transformation of mankind. Metta: Loving-Kindness Meditation. Use this exercise inspired by The Whole Cure when you feel overwhelmed, despondent, stressed out, or stuck in struggle. Ive been thinking about Valentines Day for a while the cards, the decorations, and the advertising that began well before the start of the month of February. Diane M. Cooper, Mailing Address: A meditation script will help you in your meditation session and dramatically improve its effectiveness. Managing Editor/ Products Manager I suggest checking out the heart patterns in advance here: Shading using a pencil, shading adds depth and drama. Now place your attention on the anahata (heart chakra), or heart center. B It's a simple but effective way to clear out those mental . And use this mantra to send them all loving-kindness: Remember why you loved them, and focus on that, rather than the reasons your relationship fell apart. The creation of a Zentangle is celebratory, has no orientation, is portable and timeless. O Basic Meditation Scripts. When we allow ourselves to fully feel our emotions, they disperse. Guided Meditation: Love Ritual for Valentine's Day. In a culture thats so head-oriented, this can be a bit hard to swallow. There are movements in communities to broaden our understanding and give depth of meaning to the day of love. This guided meditation helps you to remove any obstacles that are blocking your path to unconditional love. This may be someone youre currently involved with romantically, but theres conflict in the relationship. Are you aware that what you may be missing is love for yourself? Sometimes during loving-kindness meditation, seemingly opposite feelings such as anger, grief, or sadness may arise. You can use whatever seated relaxing position as long as it makes you feel comfortable and it's completely pain-free. (Check this out for more mindful Valentine's Day fun.) Some examples of showing yourself that love is to write feelings of what you appreciate and cherish about yourself and put it where you will be reminded of how special you are; buy yourself a necklace featuring a key reminding yourself that you own the key to your happiness; treat yourself to flowers, a special dinner, a soak in the tub by candlelight sipping your favourite wine or a love potion (your choice), or experience a mani-pedi and/or a massage you deserve it! Remember that you are not alone; that all people struggle in their lives; and that suffering does not mean you are less worthy, bad, being punished, or alone. Self- love smiling circuits then release healing nectar and self-hate messages release poisons that breed disease according to Taoism. Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. May I be safe. Emma Sloan is a Canadian copywriter, essayist, poet, and flash fiction writer. Enjoy this moment as a complete moment of freedom. Whether we believe it, or not, it IS true. This meditation is designed to give you a unique Valentine's day experience, independently if you are in a committed relationship or not. Initial/sign create your unique initials to mark your work. Above all, remember that there is no need to judge yourself for having these feelings. Here are some ideas to get you started: If you have a password, you can head over to the MINDFULNESS LIBRARY when you're done here to grab your Kindness Meditation script and discussion questions. is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. For additional support, feel free to sit against a wall or in a chair. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Tangles should be composed of very simple elemental strokes. Get it here: Self Love Meditation Script PDF. There are movements in communities to broaden our understanding and give depth of meaning to the day of love. {March 7}. A dozen roses: $12, a box of chocolates: $10, a Happy Valentines Day card: $2, still having $24 dollars because you're single: priceless! We are in love with our naked selves, with all our faults and not-enoughs, our too thiss or thats. We are perfect the way we are THIS VERY MOMENT! N I need a sample letter for my oath ceremony. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. Over the years of researching various meditation programs, Ive found out that some of them work better than the others. The emotional and physical benefits of meditation can include: Gaining a new perspective on stressful situations. Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. Believe that each of us is responsible for making ourselves feel both loved and supported. Valentines' day script Uploaded by Jean Carlos London Copyright: Attribution Non-Commercial (BY-NC) Available Formats Downloadas PDF, TXT or read online from Scribd Flag for inappropriate content SaveSave Valentines' day script For Later 75%75% found this document useful, Mark this document as useful Others can train your mind to stay still. Your email address will not be published. C Allow some time for sharing after the meditation. A Valentine's Day meditation on Scripture February 14, 2012 by Gene Veith 48 Comments In honor of the noble martyr Valentine, whose day we celebrate today, I would like to propose a. A post shared by Waylon Lewis & Friends (@walkthetalkshow). Valentine's Day Meditation by David McLemore. Some decide to spread their love in other ways, like sending a financial valentines gift to comfort and care for broken-hearted donkeys around the world. Winter is a beautiful time of togetherness and tradition for some, and it can also be a time of difficulty and loneliness. Reducing negative emotions. Comments Have your say about what you just read! You can simply download the Confidence Shot MP3 and use it however you like; on your phone, MP3 player, radio, etc. As you exhale, feel that stress dispersing and leaving your body. Your free account lets you heart articles, follow authors, comment, Boost, and support Elephant's writers. And, if you don't have a password, no worries just click the button below, and I will send you one. We dont need to suppress them or numb ourselves through food, alcohol, a one-night stand, or Netflix bingeing. Though a heart-felt smile has a deeper effect, even a surface smile tricks the brain into releasing happy hormones according to facial biofeedback research. In, And out. Join & get 2 free reads. We push our bodies, minds and hearts to work more each day, without stopping to say thanks. Commercial-use Popular The Heart of Everything by Misti's Fonts Personal Use Free Mf I Love Glitter by Misti's Fonts Personal Use Free Valtin by Eva Barabasne Olasz Allow time after any meditation for discussion. Increasing imagination and creativity. The most optimal way to prepare for a guided self love meditation is to adjust this session to the time you have available. Valentine's Day is all about the love vibe, and it's super important that we extend that to the way we think about ourselves, too. St. Valentine's Day is celebrated each year on February 14. Required fields are marked *. Meditation Suitable for Everyone Plays 4k Happy Valentine's day my lovely friends For this special, love-filled day I thought I would share with you a little guided meditation script on ensuring love is the priority in your heart. Heart Browser. 35 - 45 minutes. Jan 13, 2022 - This Meditation item by SelfcareKaren has 11 favorites from Etsy shoppers. So, it's the day that we eat candy and have nice dinners and buy flowers and try to imagine a . This year, I decided to explore rituals that would have meaning for people like me, so that I wouldnt feel isolated or alone in the love department. As you say these phrases, again sink into their intention or heartfelt meaning. You get love, you get love, everyone gets love! Sample script for emcee in valentine s day party. METTA MEDITATION The practice of Metta meditation is a beautiful support to other awareness practices. What you have to look for is the perfect combination of your body and soul a balanced, serene mood and attitude, that feels like youre preparing a fertile soil to grow amazing, beautiful flowers as divine insights from a higher and more caring version of yourself getting ready to release all your magic. The Chopra Renew & Restore Detox Kit is a gentle and effective 7-Day cleanse rooted in the wisdom of Ayurveda and backed by science. Email:maatspeaks@aol.com, Website problems and Hey There Meditation Lovers!This is the time of the year that we celebrate love and love in our loveones and family as well. E There's nothing more peaceful than being in your arms. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. What if each attendee was given basic instructions just prior to the ceremony while they were waiting and then given the tools to tangle a single tile during a ceremony? Love Thyself: A Valentines Day Meditation. To practice loving-kindness meditation, sit in a comfortable and relaxed manner. LONG PAUSE All the movement and thoughts of the day vibrate on your skin. You cannot survive long without a properly functioning heart. If you take a peek around, youll discover some super simple tips and resources for easily incorporating mindfulness activities into your busy preschool day. PDF. love and affection. Begin with yourself, because this is the foundation. Whatever the sensation, allow it to just be. Right here, right now? Close your eyes and bring this situation to mind. One must love oneself before one can truly love another. Bliss. It has been used in ceremonies like Rosh Hosanna, where observing the cadence of tangling projected on a screen helped people stay focused and cleared their minds for the message of the service. G How can we cultivate a daily relaxation practice? Why not join the Elephant community, become an Elephriend? (You can download it free from the, Last, a creative activity or project, even a simple drawing following a meditation experience can be an effective way for your kids to express their experience and to integrate their new discoveries into their daily lives. In honor of Valentine's Day, I will be leading a 20-minute guided meditation for self-love followed by a Q&A!On Valentine's Day, we can often get wrapped up . What are the mental benefits of meditation? Maybe todays the day you need to do it. Browse Catalog Grades Pre-K - K 1 - 2 3 - 5 6 - 8 9 - 12 Other Subject Arts & Music English Language Arts World Language Math Science Social Studies - History Specialty Holidays / Seasonal Price V The Sanskrit name for the heart chakra is Anahata, meaning unhurt or unstuck. This is an area where physical and spiritual meet, balancing the world of matter with the world of spirit. Your email address will not be published. A line, a dot, a circle, a squiggle, or an oval are all acceptable. You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. It can help assuage doubts and ground you into the present moment, which is where you are alive, after all. Editor: Yoli Ramazzina The movement gives a wiggly body something to do and a distracted mind something to focus on. Valentine's Day Meditation. It is the ahh of aloha, and the aha of divine revelation. can be defined as focused active artistic meditation that anchors and memorializes an event. Conversely, a scowl suppresses our immune system by increasing stress, contracting channels and blocking energy. Can you feel your heart softening and opening a bit? If you're just beginning, it can help to choose a short time, such as five or 10 minutes. It is truly lost on me why we need to designate a day to celebrate love (oh wait, consumerism, duh) because I think we should be celebrating love every day! Find yourself in a comfortable seated position. Your brainwaves create a unique pattern when your confidence levels are at their peak. May this sites daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. Once you find your moment take a deep breath in through your nose and exhale out from your mouth. Sit comfortably erect, without leaning forward or backward, left or right. The Deep Breathing Lesson Plan is all you need for peace and calm at home and in the classroom. They will talk, they will move around, and some may not want to do the meditation at all. Now imagine that with each nurturing and nourishing breath, youre wiping away any dirt or dust thats covering your heart. May you be peaceful and at ease. Everything you need to live a life in total balance from the authority in well-being. The Father's Heart. Google the basic patterns in advance. Here I am, self, here I am spirit, saying hello and giving you some much deserved, overdue love. Comment below. with you, exhaling, try to open the door with all your energy, your power your new confidence, and love. It has been used in ceremonies like Rosh Hosanna, where observing the cadence of tangling projected on a screen helped people stay focused and cleared their minds for the message of the service. And, depending on the purpose of the meditation, the script can help your kiddos develop character, master skills, or even learn to regulate emotions. This guided meditation provides a gentle ritual for unconditional love, whether or not you are currently partnered. You cannot survive long without a properly functioning heart. Focusing on the present. 122 Likes. Q Research won't help because it varies with child. Right this minute? It might feel as if theres a blockage of energy. Can we fake it till we make it? Featuring a poem from me to you Camille Prairie Feb 14 1 2 Happy Love Day, Adult-ers! I was suddenly no longer just a person, but an entire world unto myself yes, thats right, bigger than my own reality outside- no longer merely a person, a person who interacts with the world and focuses most of her energy and attention out there, but pristinely alone in this stolen, dedicated moment in time. Four corner dots, pencil. When youre ready, open your eyes and bring your hands into prayer position at your heart center. Director Garry Marshall Writers Katherine Fugate (screenplay) Abby Kohn (story) Marc Silverstein (story) Stars Julia Roberts Jamie Foxx Anne Hathaway See production, box office & company info Watch on Prime Video Your kids will sit longer and become more engaged as you use meditation more and more. Emotions often reside in the heart center and our emotions lead us through our lives in a truly profound way. Is there tension, gripping, contraction or holding of any kind? Gotta start somewhere. Kindest regards, Go to your sacred spot for meditation and sit comfortably. The sound of your breath with its vibrational frequencies will show up, and it will spread all over your body nourishing at a different stage, a deeper level. Find a space and time where you can be uninterrupted and give this time to yourself without distractions. 1. For those who do not know how to love themselves: Author: Hilda Carroll Zentangle can be defined as focused active artistic meditation that anchors and memorializes an event. by. How can you improve Self Love Meditation? Today, the pressure to be in a relationship and to buy stuff to prove love has led to much psychological distress and even depression for both couples and singles. Draw a string, defined as a random line within as if a string was dropped within the border. Sit up nice and tall, keep your shoulders relaxed, close your eyes and breathe. Wishing my beautiful girlfriend a happy Valentine's Day. I did this very thing today, and was surprised and delighted to find that when I looked at myself, I felt a sudden sense of comfort, peace and quiet. Ensure uninterrupted time for yourself (silence your cell phone) and choose a beverage for sipping. Create a comfortable Zen space for yourself, perhaps with low-level background music and set your air diffuser with your favourite scent. However, it can often be difficult to detach yourself while guiding your own meditation, which is where the following scripts can help. (1) $0.99. Allow it to raise your mindfulness in the situation and to evoke self-compassion when you need it the most. The thoughts in our minds are constantly changing, whereas the hearts knowing is more rooted in a deeper kind of intelligence a more intuitive one. If you arent experienced with meditation, I suggest, that you keep sessions brief, so you can maintain the focus. Meditation, Spirituality and Conscious Living. Your mind is lighter free from all the negative thoughts ready to get nourished with some positive vibes for a new dose of real, profound, grounding trust. Have your children begin on their knees with their bottoms resting on their feet. The fourth stage, the hardest, is to send loving-kindnessto someone were experiencing difficulty with, and the final stage is to send love to all beings. Happy Valentine's Day! Believe that each of us is responsible for making ourselves feel both loved and supported. We can also receive love in a more natural and profound way one with less fear and anxiety. Before the 14th, gather the tools you need: the 3.5 square high-quality paper, a pencil and black ink pen (research your choices online or ask at the office or art supply store of your choice). You may acknowledge that this moment hurts, is stressful, or is painful. In the middle of the month we celebrate Valentines Day. When my daughters became parents themselves, they followed this tradition with my grandchildren. It is really, really us! One must love oneself before one can truly love another. Terms of Use - Instead of mentioning romance in 1 . H The message we see over and over is buy jewelry, buy chocolates, buy cards, buy flowers, and make reservations for dinner. "May my baby be surrounded with loving-kindness. Consciously let go and allow yourself to feel deeply relaxed. Use the questions that follow the script if you need some inspiration for discussion and sharing. This is an excerpt (the whole . I feature it in my Waking Energy trainings, and it is just one of so many golden moments in the workout that empowers and inspires freedom and joy. In the middle of the month we celebrate Valentine's Day. It is the infinite search to unite the divine masculine and divine feminine in ourselves: to discover the magic and satiable life of one. What is the reason that you forget to love yourself your confidence try to forget about it try to reset what you think, you know, and start again from scratch. It might feel open and free of stress. This page features four prayers and blessings for Valentine's day, with a beautiful prayer for your loved one, a prayer for couples, and an ancient Judeo-Christian blessing. Beautiful artwork to be displayed and remembered was created around the theme of the ceremony. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dancer, choreographer, yoga devotee, author and Pilates Master Teacher, Jennifer is an unparalleled innovator in alternative health and fitness. Zentangle is a therapeutic ritual that values the journey as a treasured opportunity to meditate and create. Focus on one particular thought: think about the one thing you love about yourself. Experience the present moment because its time to heal heal your emotional wounds, feeling grateful for yourself once again. Helen, a recent participant in an Inner Smile Workshop observed- Its easier to remain closed and blame externals for our problems. Above all, remember, they are kids. Facebook. Take a moment. So, you can use it to grow courage or patience or even use it to grow an emotion like love or joy. It empowers individuals through a calming process and has been used as both an educational and wellness resource. Since the 19th century, handwritten valentines. If thats too difficult, then simply use the mantra to send them well wishes. Jody Weissler's Teachtopia Network. Each blank 3.5 tile represents a new beginning of mindful meditation. I was the only one alive and ready to be lavished with the love that only I knew how to give. Sign up for self-paced courses designed to deliver balance and health. Through this practice, you will open yourself up to give and receive love as well as to rejuvenate and fill yourself with gratitude . Unify Cosmos is dedicated to seed the positive aspects in everyone life and we do this through promotion of spiritual initiatives. "Your . . Total Well-being Teacher and Coaching Certification. Starting as an inner hug it spreads to soften the whole body, melting malevolent energy to emerge from benevolent eyes and lips. Read: The Body Remembers: How Your Body is Storing Past Trauma. Welcome and thanks for stopping by. Its a five-stage meditation, whereby webring different people to mind. Virgo Full Moon: Reawaken the Healer Within. You may also try the Ceremony of Zentangle, putting pen to paper, like I intend to do this year. To help release these trapped emotions, try practicing metta,the Buddhist loving-kindness meditation. From Tapestry of Faith Curricula Activities Stories Unitarian Universalist Perspectives UU World Articles on Valentine's Day It's Valentine's Day. Here's some inspiration for using this mindfulness activity for Valentine's Day: Do one pose each morning at circle time Do a flow of three poses each morning Add pictures of the poses, printed or hand drawn, to a pocket die and do the pose that is rolled Practice in pairs and have the partners find a way to connect the poses Then slowly repeat phrases of loving-kindness toward them: May you be happy. When you heart, comment or share, the article's "Ecosystem" score goes uphelping it to be seen by more readers & helping the author to get paid. Contribute to jlord/Valentine-s-Day development by creating an account on GitHub.
valentine's day meditation script