defensive skills in badminton

Emilia Catherine a great interest & aptitude in Sports. Therefore, you have to learn the basic skills of footwork properly in order to play this game like professional players. Swing the racket with your arm virtually straight, snapping your wrist at the last possible second before hitting the shuttle. The winning side serves next. A good example was when world number 2 Chinese shuttler Lin Dan had trouble handling Lees jump smash attacks in their Olympic final match on August 23, 2008, in Beijing, China. As the saying goes, practice makes perfect. Badminton is a very friendly sport as anyone can participate by observing certain games. Strokes What are open and closed skills in badminton? 6 Types of Badminton Shots [Defensive & Offensive]. Before their opponent has played their shots, these top-level athletes are already anticipating what will happen nextthen make adjustments accordingly before opponents even have a chance! Its vital to note that the main objective of the waiting position instruction is for you to respond as quickly as possible to your opponents strokes to comprehend the reasoning behind it correctly. Stand at a position slightly behind the centre of the court to give yourself more time to see flight direction of your opponents smash. The non-dominant foot likewise closes the body away from the shuttle, giving the step-close stride its name. It ought to look like a drive, but if you use less power on the shot it will get the birdie over. We have brought for you a highly helpful guide that will surely hone your Badminton skills and assist you in many ways such as; winning games, maintaining supremacy over opponents and becoming popular and role model for others. Home; You can maintain a low pivot and help you toreact quickly. a). Firstly, you have to put your right foot ahead on the way, where the shuttle comes from the side of opponent. Its simple, whenever you hit a badminton clear or net lift, quickly switch to a defensive stance. The right foot is slightly forward, slightly ahead of the left foot. Forehand & Backhand Grips 2. These activities will help you in performing well. You should play more drive clear and mobilizing your opponent. If you missed one of the shots, you would lose the rally. This stance is best done by facing your body to the sidelines, racket leg behind, and holding both of your hands up to get the best possible power for your strike. Most of the players cannot receive the smash cleverly. Balance your emotions by using your non-racket arm. Another important piece of advice is to let the birdie calm itself and hit it only once its facing downwards. The legs alter positions in mid-air in this image, imitating the closure and opening of scissors. But the badminton theory will guide you in the right direction so that you dont take a detour! If the opponent does a forehand smash, I can also receive the shot by running left to the right. As for backhand grip, your thumb will be in charge of the stroke. A great setting for this shot is when the birdie flies high near the net, which gives you the ideal opportunity to strike. Bevel grip. Badminton skills and tactics refer to those strong and powerful playing qualities that a professional player acquires via stiff practice, rigid discipline and intensive training. And, if he is in the back of the court, play a delicate net shot that just crosses the net and falls in front of your opponent. Just like when the opponent lifts a shuttle at the front net, I will run fast forward from the midcourt to catch the shuttle.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-large-mobile-banner-2','ezslot_12',116,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-mobile-banner-2-0'); When the opponent hits a high clear to the backcourt, I quickly run from the frontcourt to the backcourt to return the shot. It would be best if you were good to serve to prevent the opponent from firing an attacking shot. Advanced Skills in Badminton 10. Be active to warm-up before starting. This shot might be a little bit trickier since its supposed to fly very closely above the net. To change the situation, you need to take the initiative to attack. Lets say you have your grip memorized and are also pretty quick on changing it. Maintain a bend in your knees and be ready to move. Carl works as a charted account by day, and sports enthusiast and amateur fiction writer by the weekend. Conditional reflex: Sometimes, you will face the sudden strike of the shuttle. Thank you for your support! With practice, you will master all the preceding basic badminton skills. The "10 fundamental skills of badminton" are the basic skills that every player should know. You will save time and energy while playing. You have to hit the net shot, in such a way, that your opponent may give you a half court lift. Attacking tactics (For scoring points): As we know, for playing doubles, we need teamwork. Squat Jumps Squat Jumps Squat Jumps Squat Jumps Squat. (adsbygoogle = window.adsbygoogle || []).push({}); It is important to learn all kinds of badminton services not to miss an issue after the service. In doubles, the server must have swiftness and considerable power to make the shuttle pass the net. Nevertheless, if performed poorly, it can cost you the point. For a serve to be legitimate, it must go across the court diagonally. Then stretch the racket arm out in front of the body and move the racket leg forward in the direction of the shuttle. In this scenario, you want to score the winning point, end the exchange and win or maintain the serve. This will secure a continuation of the serve for the opponent and a lasting disadvantage for you. The following step is to move the non-dominant foot back and behind the dominant so that the non-dominant foot is behind the dominant foot. Prepare for the defense with a backhand shot. Shadow practice with racket for 5 minutes. The purpose of defensive is to eliminate the disadvantages of the opponents offense, regain the lost initiative, and thus carry out organized and purposeful tactics.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-4-0'); We must have the good defensive ability when using defensive tactics. When your physical strength declines, it is time for your opponent to start carrying out the real attack. But it would help if you didnt act too rashly, especially when facing opponents who have good consistency in their motions. The first piece is traveling from the forehand side-net, which can be done by taking three steps forward with your left leg.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-large-mobile-banner-1','ezslot_11',124,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-large-mobile-banner-1-0'); While swinging over (to set up) for a right backhand shot, then move on in one step towards the net using your body weight as leverage while moving into position behind the service line, ready to receive any ball that comes our way. During the game, the player must never touch the net with his racquet or body. Defender (B) has a big responsibility as he has to pay attention to the other side of the attack. 1. However, despite his tactical thinking being effective in the semi-final match against opponent Shon Wan Ho. The easiest and most practical way to do wrist exercise is to use a badminton racket to make a splay or use a Coke bottle to do the strength training of the wrist.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-leader-4','ezslot_17',122,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-4-0'); Find a good partner, the trainer does smash with multiple shuttles, and the practitioners do the receiving shot exercises to train the reaction speed and judgment ability. From the rear of the court: After hitting a shot from the rear of the court, the legs scissor as they depart the court. The side that loses the toss gets to choose the remaining option. He must also be in want of sharpening and mastering these useful skills simultaneously. This can be done by positioning oneself in the back of the court, or by using a high serve to keep the opponent at the net. A coin toss begins the game. Their hitting point is often too low if you do this, and the returning quality is not high. The final stride with the racket leg should allow you to reach the shuttle with your outstretched arm and racket. Usually, the power is not strong.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'sportswebsites_org-narrow-sky-1','ezslot_20',113,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-narrow-sky-1-0'); When attacking in this position, the offensive player must consider making a continuity attack when the opponent returns the straight shot. #Badminton Katta Defense | Next Time Try Hitting Harder! In badminton, you have no time for such things, because the game is unbelievably fast. This way, even if you are in a defensive play, you will be aggressive, and the thinking in your head to get out of the defense will be very clear.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-large-leaderboard-2','ezslot_7',106,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-leaderboard-2-0'); The most important point is that they will gradually lose their fighting spirit when you stop the opponent from scoring. b). Each player will maintain service as long as they retain winning points.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'indoorgameszone_com-narrow-sky-1','ezslot_19',139,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-narrow-sky-1-0'); The server will start from the right and serve while creating alternate sides with their peers to keep the winning points. Whenever you lift the shuttle to your opponent (badminton clear or net lift), quickly move to point X as seen in the picture. What do you think about what you just read? Drop the rackets head on the ground and behind you. Keep your hands open and balanced, hold the backhand grip, and place the racket face before the navel. Dont make your waist to be too straight. This is an 'authentic' drill that replicates a very important skill in badminton of fast reaction time with the backhand technique close to the net. The net kill is much faster and doesnt require any special preparation time when compared to a classic smash. Please take a look at it! If you are fast enough with it, you are sure to score a point. Badminton activities are very necessary for players to perform on the court. Meanwhile, more advanced skills such as anticipation, perception, and rhythm develop from years of experience. Tactical deception can be applied defensively, such as when faced with certain strokes from the opposing player or pair (net defense against attacking lobs). Bend your knees, avoid curving your spine. It can take care of the entire backhand area to twenty-thirty centimeters outside the forehand area. Top players Hendra Setiawan and Lin Dan do this very well. Let's dive in! You have to be ready to jump quickly in order to use bounce technique to smash the shuttle that must pass your opponent like a bullet and kiss the surface in no time. The lift is the most common defensive shot in badminton doubles at high levels of play. When youre at point X in the picture, adopt the defensive stance. As a result, you can begin moving as soon as possible towards the location where the shuttle will land. Slowly, I feel that my defense is very good. When executed correctly, the shot triggers a retread and forces a change of position. You have to make a perfect stance in order to hit a shot effectively. Badminton smash is a bit different, compared to the other sports. If a player favors the staggered posture, the dominant foot should be the furthest forward. While on the badminton defensive stance, its easy to move left or right, as long as youre facing the front (your body facing your opponent). 2. Tactics can be considered the practical use of skills to get the desired results. Grip 2. Its one of the most important skills. The Badminton game is based on speed. Tactical feint is usually used defensively when faced with certain strokes from the opposing player or pair (e.g., net defense against attacking lobs). After taking this position, rely on the forefoot and, a little high, your heel. If you give your opponent more than half of the empty court, you are making suicide for yourself to get killed. The left foot comes towards outside with long step, right foot comes forward and toe of the right foot is moving ahead. Hold your racket and place it in front of your body within a small distance on top of the weight height. The angle of the offensive line is very large, and it is played outside the courts sideline. Panhandle . The first stage is to leap straight off the ground, then switch your dominant and non-dominant feet in mid-air, with the non-dominant foot landing first.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'indoorgameszone_com-mobile-leaderboard-1','ezslot_17',141,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-mobile-leaderboard-1-0'); This step is used to get across the court rapidly. The non-dominant foot is then moved up behind and closer to the corner. Dont make any force on the forehand and backhand. This technique is used when you hit with a drop shot from your opponent. Dont worry, I will describe some of these shots and give you basic information on how to use them. Try to jog for 30 minutes at least three times a week. Do high-speed basic practice with the coach, or have the players warm up on their own before playing matches. What is the 6 basic footwork in badminton? If you possess a slow footwork, you may miss to respond each and every shot of your opponent, that drops at a fair distance from you. For perfect badminton shots, you need to be good at the first strokes. Secondly, you have to take a small step of the left foot by pouncing outward on the floor and pick up the right foot. (function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id)){return;}js=d.createElement(s);js.id=id;js.src="../connect.facebook.net/en_US/all.js#xfbml=1";fjs.parentNode.insertBefore(js,fjs);}(document,'script','facebook-jssdk')); Judge the swing direction and the touch of the racket to gauge the possible shot that is going to play by the opponent. When performing this badminton lob try to hit the birdie with the middle of your racket head. Backhand grip. For most of the angles, the player close to the middle court can take care of it. Next, well talk about traveling from the backhand side now this will take four paces or two meters away from midcourt before turning around sharply so you are facing court again at an angle where it would have been 10 feet if not closer than when the starting point was reached. Try to put weight on your left foot in order to take a long footstep and hit the shuttle. (d) Footwork of the left side of back service court: In this footwork, the left foot takes a small step towards the back court, and the right foot should take small step forward. This is to switch from a forehand to. What are the 5 basic skills in badminton? Use the power of the return shuttle to bounce back. 4 beneficial footwork drills badminton is one of the most physically demanding sports. Be sure you do your best because if performed poorly, the shot can be a smash opportunity served on a silver plate. If youre very good at your footwork, youre capable of scoring points speedily. After all, the offensive power of the shuttle is mighty, and it is not easy to defend. The main purpose of attacking clear is to create a difficult situation for your opponent, in which your opponent has an insufficient time to hit the shuttle. It is frequently preceded with a chasses step, so the player will be traveling backward when the jump begins. Blindy steps back: Many players like to step back when their opponents do a smash to them. It combines brisk movements from one corner to the other on the court so as to reply the shots of opposing player. Improving your skills will motivate you to become a professional player. When the shuttle hits the corner of the opponents backcourt, the thing that we need to be aware of is the player who defends the straight line need to stand close to the sideline, and the player who defends the slash shot need to get close to the center court and stands a little ahead. For defensive stance in badminton you have to have your legs slightly apart, knees slightly bent to lower your center of gravity , For Doubles your racket should be in front of you staying flat because for Doubles games most people smash so you might as well get ready with the racket lower already. Dont be disappointed if you dont acquire skills as quickly as possible. "uploadDate": "2019-05-12T15:58:15Z",
The opponent deliberately saves physical strength and lets you run all over the court to do your defense. When you lift a high clear in front of the net, remember to go straight back! By then, I believe you will no longer be able to defend your opponents return.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sportswebsites_org-mobile-leaderboard-2','ezslot_19',127,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-2-0'); Because you dont take the initiative to attack, you will still lose in the game even if you are good at defending. Since the footwork is correct, you will have no problem hitting fast a shuttlecock thats coming in any direction. defensive skills in badminton Follow us. The quicker you can move to this point and adopt the badminton defensive stance, youll be more prepared to receive your opponents smash. Make sure your racket arm (the arm holding the racket) is positioned in front of you. 1. It is challenging for beginners to returning a perfect backcourt shot. It means the shuttle flies horizontally and quickly towards your opponents back of the court. One is attacking tactics, and the other is defending tactics. (The advantage of being close to the singles line is that if the attacker wants to make a shot to a side, the relative chance of mistakes will increase.) It is important to learn the correct grips as the wrong grip can reduce your power, minimise the control of your shots and increase the risk of injury. Tactical principles help players develop and improvise new ideas about how they can play tactically and become more skillful. You have take a standing position, just leaning ahead and trying to guess if your opponent hits the shuttlecock in front of the net. This will not reverse the passive defending situation. The first is an overhead forehand stroke. At this time, blocking the net is the best way to return the shot. 3. Finally, since smashing is a flashy action, so the most important thing is to practice more. Feints could be effective for counterattacking and misleading the opponents shots, thus allowing you to take offensive initiative and employ tactical deception on them. The inadequacy of this stroke is you will give your opponent high clarity. This option is strategically beneficial if a defensive backcourt shot is expected from you. Footwork in Badminton 2. You may want to think about this before trying out the ways listed below for tactical and strategic thinking in badminton. In badminton, there are offense, defense, and deadlock plays. You are conscious and mentally prepare to receive the shot.

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