chicken skin calories

This recipe is closer to pork rinds which includes just the skin and no fat. Although chicken is a common dietary staple, many are unsure about just how healthy it is. Thank you. Speaking of enjoying good food, the Mary Browns menu has a variety of delicious options for those days when you dont want to do the cooking. These fresh-cooked, seasoned, whole chickens are inexpensive and ready to eat. Therefore, rotisserie chicken is a much healthier choice. Chicken Diet: Is It Healthy to Eat Only Chicken? From there you can make slits down the side of the leg, but make sure not to apply to much pressure so you dont cut any of the actual meat. Cover with cold water then simmer for about 3 hours. If youre concerned about the ingredients in the seasoning blends used on store-bought rotisserie chickens, you can choose not to eat the skin, or you can make your own rotisserie chicken at home. Chicken breast with skin is a popular choice for many people due to its delicious flavor and crispy texture. Taste of Home is America's #1 cooking magazine. The average weight of one chicken thigh with the skin on and the bone in is around 125g/4.4oz. This guide will give you information on chicken skin alone (without any seasonings or sauces) so you can decide on whether you want to add or remove it from your next meal. You should know the calories requirement. Chicharrones specifically refers to pork a misnomer for chicken skin. I had my first chicken skins at a little Spanish tapas restaurant. Additionally, the nutrition facts may change depending on the size of the chicken breast with skin. Or when youre in the mood for a no-watch weekday or special Sunday supper, give this Slow-Cooker Roast Chicken a shot. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. While cooked lean meat (skinless chicken included) is okay for most dogs, chicken skin is high in fat and calories, and high-fat meat is best avoided. It never occurred to me til I was eating these that they would be so similar to fried pork skinsbut DUH! The nutrient content of rotisserie chicken depends on which piece you choose and whether you eat the skin. Cover with water and boil over high heat for 10 minutes cloves, minced) or until the veggies are soft and tender. Perfect for those who dont like or eat pork! You are right though I had to hide them until dinner was done lol. Although there are also a little saturated fat in chicken skin, it is known thatsaturated fat can assist in lowering blood pressure and cholesterol levels, as well as regulating hormone. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Most people dont need to be too concerned about their phosphorus intake. Pour chicken stock into Instant Pot, and add orzo pasta, if using. Actually it is the saturated fat that affects how much cholesterol your body makes,whileeggs contain a very small amount of it. Yes!! Cool completely and store in an airtight container in the fridge. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Saturated fats are OK to eat in moderation, but should be limited to avoid health problems. Is this possible with any fish skinssay salmon? Everything is organic and free-range. Sign up for my NEWSLETTER and never miss a post! Otherwise, feel free to indulge in skin-on chicken without feeling guilty. For 1oz of chicken skin, you get 4g of protein. The seasoning blends used in many store-bought rotisserie chickens contain some additives. Actually, a 12-ounce serving of skin-on chicken with the bone only contains 50 more calories than the same amount of skinless chicken breast. Whats not to like? Your appetite needs to be satisfied and remaining the skin on will surely be satisfying. Cal. When you cook your chicken with the skin on, your dish will have more flavor. Recommended limits may be higher or lower depending on daily calorie consumption. For example, a single fried and coated chicken wing is about 55 grams (g) and has 158 kilocalories (kcal), 11.1 g of fat, and 2.67 g of saturated fat. Try these: Breast or Wing 1/4 White Chicken Skinless Chicken Out Rotisserie Breast or Wing 1/4 White Chicken with Skin Chicken Out Rotisserie Season lightly with salt and pepper or your favorite seasoning. You can use the skins from chicken breasts.). Common Serving Sizes: More Details Chicken Wing With Skin Related Types: Chicken Breast (184 cal) Steamed Chicken (175 cal) Cooked Chicken (237 cal) Chicken Fillet (150 cal) Boiled Chicken (215 cal) Chicken Leg (233 cal) Chicken Wing (241 cal) 385/2000Cal left. Track macros, calories, and more with MyFitnessPal. and decided to get rid of the skin, theres no need to worry, removing chicken skin is a very simple process. One skinless, boneless, cooked chicken thigh (52 grams) contains : Calories: 109 Protein: 13.5 grams Carbs: 0 grams Fat: 5.7 grams A 3.5-ounce (100-gram) serving of chicken thigh provides 209 calories, 26 grams of protein and 10.9 grams of fat . I love making chicken skin cracklings in the oven! So although chicken skin has a reputation for being high in fat, most of the fat found here is the good kind with a very small percentage of it being saturated fat. How does this food fit into your daily goals? Chicken breast with skin is a popular choice for many people due to its delicious flavor and crispy texture. It's fine to leave the skin on that broiled or poached chicken breast, because there is very little difference between a 340-gram skin-on piece and a skinless one when it comes to fat content. Net Carbs 0 g Fiber 0 g Total Carbs 0 g Protein 4 g Fats 8.1 g 90 cals Nutritional Facts Serving Size: 1 oz, raw (yield after cooking) Serving Weight: 20g Nutrient Value Calories 90 kCal Total Carbs 0 g Net Carbs 0 g Fiber Preheat the oven to 400degF. I usually dont add salt because salmon is a bit salty ! I had no idea they were so easy to make at home! My kids love this and I like that the skin doesnt go to waste. (100-g) serving of chicken thigh provides 179 calories,. All rights reserved. Just like you might be wondering: is chicken skin bad for you, you may wonder if organic food is better for you. Actually, a 12-ounce serving of skin-on chicken with the bone only contains 50 more calories than the same amount of skinless chicken breast. Daily Goals How does this food fit into your daily goals? They raise cows, pigs bison, goat, lamb, and various poultry. I would think they dont keep well and are best fresh? If your favorite part of Ollies Cracklin Chicken is the crispy chicken skin, you should make these light and crunchy chicken cracklings (a.k.a. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. When it comes to your chicken skin calories and general nutritional value, it boils down to how you cook it. is a mineral that is vital to many process in your body. Even if youre really hungry and you double that serving size to a 7-ounce portion, you only save 68 calories by stripping the skin. Place the chicken drumsticks in the air fryer in a single layer, skin side down. If you keep the skin on your chicken breast, the fat, calorie, and protein counts will all be higher. So do not worry about the fat in chicken skin. Factors such as having a crispy chicken skin layer, and sauces used while cooking, will all play a role. In eight five grams of chicken, there are about 384 calories in it. Its reason enough to go out and buy an air fryer (I love the Breville) because you will want to make this delicious situation at least weekly. That's an awful lot of calories for minimal nutritional value. Required fields are marked *. Because it is a lean meat, chicken tends to become dry if cooked without the skin. This is made up of 2.3g of saturated fat, 3.4g of monounsaturated fat, and 1.7g of polyunsaturated fat. Thus, 53% of the calories come from protein, while 47% come from fat. About 42 percent of the fats are monounsaturated and 21 percent are polyunsaturated. Required fields are marked *. 1. or "How many meals a day should you eat?" whole chicken, skinless: 3g fat, 21g pro, 119kcal. Some benefit include: Prevention of certain conditions such as osteoporosis and strokes, Helps to regulate your bodys fluid balance, Make hormones such as testosterone and estrogen, Building the structure of your cell membranes. Step 3: Fold in the shredded chicken. (Dont like thighs? Seriously, these are so good my kids were fighting oven them. Add sea salt and pepper to taste, if desired. Have wanted to make chicken skin crackling for years, but never had 1) enough chicken skin or 2) a good method. Crazy, right? 1 Calories: 135 Fat: 7.5g Sodium: 234mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 16.9g Selenium: 16.2 mcg Niacin: 3.8mg Carbs There are no carbohydrates, fiber, or sugar in chicken thighs. Season both sides of the chicken thighs with sea salt and pepper. Making curry chicken and just skinned the bird. Chicken, skin eaten, not specified as to part and cooking method, Chicken, skin not eaten, not specified as to part and cooking method, Chicken, skin eaten, rotisserie, not specified as to part, Chicken, skin eaten, stewed, not specified as to part, Chicken, skin eaten, sauteed, not specified as to part, Chicken breast, skin eaten, not specified as to cooking method, Chicken drumstick, skin eaten, not specified as to cooking method, Chicken thigh, skin eaten, not specified as to cooking method, Chicken, skin not eaten, stewed, not specified as to part, Chicken breast, skin not eaten, not specified as to cooking method, Printed from https://www.nutritionvalue.org. nutritional yeast, tomato powder, onion powder, smoked paprika, or freshly cracked black pepper) after the crispy chicken skins are out of the oven. 4. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them. Air fry for 10 minutes. Add a minute or two to the cooking time if the skin is still a little flabby in parts. Fried Chicken Skin In fried chicken, the calories are about 420 in eight-five grams of chicken. The best skin for making oven fried chicken skin comes from chicken breasts or thighs. Additionally, many types of chickens including rotisserie chickens are marinated in phosphate or salt solutions that help preserve the meat and protect against bacterial growth (5). Place the chicken skin in a single layer, skin-side down, on top of stainless steel wire rack on a foil-lined rimmed baking sheet. In a cup of fast foods fried chicken breast meat removed only from the skin and breading, 0.7 grams of total carbs, 0 grams net . Secrets, tips & recipes to keep you on track! It has been long believed that the fatty sections of poultry are bad for you, but lately this has been disputed. Thanks for sharing. Im going to try your method. If you want to avoid chicken that has been treated with preservative solutions before cooking, make sure to read the ingredient labels. Then dip your fingers in a little bit of salt to give yourself extra grip, and start peeling the skin off the leg. Nobody ever tells you this part. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Certainly chicken with skin adds calories to your meal but not much. Michelle really nailed this recipe! To keep the chicken calories down either bake, grill or stew the chicken. Trim any large pieces of fat from the edges with a knife. Required fields are marked *, Crispy Chicken Skin Chips (Air Fryer or Oven), Lay three or four chicken skins in a single layer, skin-side down, on the air fryer basket and p. rogram the air fryer to cook at 400F for a total of 12 minutes. As soon as these cravings are under control, you will enjoy your healthier diet. So theres about a 45 calorie difference. Will let you know how they turn out. Daily values are based on a 2000 calorie a day diet. I love that you give your husband a little treat while he waits for dinner, Tommie! Remove the Thighs. This article reviews the 18 healthiest fast foods you can eat. Looking for more recipe ideas? Menu and Delivery options vary by location. Contact A serving of boneless baked chicken breast with the skin has more than double the total fat and saturated fat compared to a boneless, skinless breast. Terms and Privacy Remove from oven, cool slightly. Drain and transfer to a cutting board. Before seeing this recipe, I tried making them in the toaster oven but they got burned and were inedible. Protein has a wide range of of benefits, some include: In 1oz of chicken skin there is 27mg of potassium. Whether youre trying to build muscle, lose weight or simply maintain your current health, understanding the nutrition facts of chicken breast with skin is very crucial. One skinless, boneless, cooked chicken thigh (116 g) contains ( 2 ): Calories: 208 Protein: 28.8 g Carbs: 0 g Fat: 9.5 g A 3.5-oz. The following nutrition information is provided by the USDA for one rotisserie chicken thigh (70g), with the skin removed. Remove the skin before cooking or cook the chicken skin on and remove before eating. Raw Chicken Skin The Raw skin of chicken has about 294 calories in the eight-five grams of chicken. Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients. xo. You can cook them on medium/high heat in a skillet with olive oil or coconut which is my favorite!! Keto Raspberry Cheesecake Fluff Dessert Shooters. , but what about the skin? Thanks! Thanks Kim, for the great instructions and recipe!! Learn how your comment data is processed. Our website services, content, and products are for informational purposes only. Yes, you can fry them in a dry skillet on the stovetop on medium heat until they get crispy, but there can be a lot of splatter and the chicken cracklings can burn if you arent paying attention. Non-edible portion: 35% (20% bone, 9% skin, 6% separable fat) Nutrition Facts Calorie Burn Time How long would it take to burn off 124 Calories of Chicken Breast, without skin, raw? In fact, dietary cholesterol doesnt really have much to do with the amount of cholesterol inyour bloodstream. The 2015-2020 Dietary Guidelines for Americans recommends limiting saturated fat intake to 10 percent of total calories. YUM! Most people buy rotisserie chicken precooked from the grocery store. Bring to a boil and cook for 10 minutes. We like to serve it with a big salad and always make at least 8 thighs for the four of us. I was just looking at purchasing bagged fried chicken skins online. Unsaturated fats come from plants and are liquid at room temperature. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. to this question we reviewed every piece of information about Chicken that was published in previous years and currently. You can alsoadd flavor by cooking chicken with the skin. It is also important to note that the way the chicken is prepared can affect the calorie count. Chicken is a great lean protein source, easily cooked, and readily available at restaurants, but you may wonder how many calories it packs. This serving contains 8.1 g of fat, 4 g of protein and 0 g of carbohydrate. Swimming 10 minutes Jogging 14 minutes Cycling Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Olive oils of all varieties can been cooked and wont lose its nutrition benefits if it is cookedappropriately. However, most available rotisserie chickens are completely fine to consume as they are. Chicken Thigh Calories A 3-ounce serving of chicken thighs roasted, with the skin, contains 197 calories, 20 grams of protein and 12.5 grams of fat. In 100 grams of chicken breast with skin . Turkey vs Chicken: Which Has More Protein. Polyunsaturated fats are essential to several body functions. If youre concerned about these, you can avoid most of them by not eating the skin. If the chicken skins become stale, simply place them on a sheet pan in a 350 F oven for several minutes to re-crisp. Is chicken skin bad for you because it contains more calories? These findings, published in the May 2017 issue of Nutrients, showed that people with a BMI greater than 35 consumed more saturated fats than mono- or polyunsaturated fats, while people with a BMIs under 30 consumed more unsaturated fats than saturated fats. At the end of the day, most foods can be enjoyed in moderation. 210 Calories 6g Carbs (6g net carbs) 2g Fat 42g Protein No price info Try our free Diet Generator I want to eat calories in meals. Whether you choose to cook chicken cracklings in an air fryer or bake them in an oven, you cant go wrong! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Followed instructions to the letter for air fryer. It really does depend on the size and weight but I think 400 (since it has skin) is a fair estimate unless it's tiny or massive. In 1oz of chicken skin, there is a total fat content of 8.1g. Protein is high at 22 grams and fat low at 3 grams. You pay a premium price but the quality is unmistakable. So glad that I found this recipe! Your email address will not be published. Total Fat 7.6g. Yes, rotisserie chicken is a healthy choice. According to multiple database listings, an 8 oz chicken breast with skin has about 42 grams of protein. Im not sure why yours arent puffing up. Join for free! I used legs and backs, deboned and deskinned them. Let the chicken sit for at least 30 minutes to allow the flavors to blend and the sauce to penetrate the meat. Flavorful food requires less salt to make it tasty. Learn about the number of calories and nutritional and diet information for Chicken Skin, Fried. Thenyou won't crave sweets and other junk foods. It is important to eat Chicken in moderation to maximize its potential health benefits. Do you throw away the raw chicken skin from chicken thighs and chicken breasts you buy from the store? Remove the wings with a pair of kitchen scissors, as this will allow you to remove the rest of the skin cleanly. Moisture will prevent the skins from crisping, so be sure to dry the skins completely on paper towels. Delicious! The reviews of store bought chicken chicharrones on Amazon are very low. Its amazing. No way Kim, heee I had the pork skin called pork rind from http://www.gtanutrition.ca but I cannot eat chicken skin. These zero carb chips are a wonderful low carb alternative for your favorite dip ((https://www.lowcarbmaven.com/herbed-crackers-bacon-horseradish-dip/) or topping with guacamole, sour cream or salsa. According to the National Chicken Council, a 3 1/2-ounce serving of cooked chicken breast with skin on and bone in contains only 34 calories more than its skinless, boneless counterpart. I make fish chips with salmon skins they are amazing. Theres no need to steer clear of it. It is healthier to keep eggs in your diet as they are full of minerals and vitamins. Place all the ingredients in the inner pot of a pressure cooker (we used the Instant Pot 6-quart Duo60 V2). Chicken Skin Nutrition Facts Serving Size 1 oz of raw (yield after cooking) Amount Per Serving Calories 90 % Daily Values* Total Fat 8.07g 10% Saturated Fat 2.265g 11% Trans Fat - Polyunsaturated Fat 1.7g Monounsaturated Fat 3.378g Cholesterol 16mg 5% Sodium 77mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 4.04g Vitamin D - You can avoid most of these by removing the skin or making your own rotisserie chicken at home. Additionally, these fats can fight inflammation, and help you absorb certain vitamins like E, D, A and K. If you are looking for ways to add extra protein to your meal then leave the skin on your chicken. Then, flip the chicken skins skin-side up and bake for 10 more minutes or until golden and crispy. Season lightly with salt and pepper or add some extra flavor with your favorite herb seasoning blend or dry rub. If you have any concerns about the ingredients used in store-bought rotisserie chickens, you can avoid those ingredients by not eating the skin, by buying chicken from a different store, or by making your own rotisserie chicken at home. But the use of chicken with skin to fry increases its taste and fried chicken becomes more delicious and yummy. Seasoned with salt and unsalted cajun seasoning, about to put them in. Skinless chicken breast fillets have the least chicken calories at only 116 calories per 100 grams. If youve been avoiding eating crunchy, crispy chicken skin because you think its unhealthy, heres good news. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I buy chicken skin by the pound from a ranch that has its own market. Skinless & boneless chicken breast is the leanest cut you can have. These two-ingredient crispy chicken skin chips are the perfect paleo, low carb, gluten free, keto friendly and Whole30-compatible snack. Probably! Maybe the idea that causes you to ask Is chicken skin bad for you is spurred by the nutrition myth that it is. Air Fryer, chicken, cracklings, keto, low carb, paleo, Whole30. This is great news because you can stop sacrificing the flavor of chicken skin by modifying your calorie intake elsewhere. These high protein foods can help you lose weight, gain muscle, and feel great. While the chicken is heating, combine couscous with spinach and beets in a mixing bowl. Flip over, then air fry for 8-10 more minutes, until internal temperature reaches 165 degrees F (74 degrees C). Fried Chicken Skin Calories, Carbs & Nutrition Facts | MyFitnessPal Chicken Fried Chicken Skin Serving Size: 2 oz (56g) 254 Cal 0% -- Carbs 82% 23g Fat 18% 11g Protein Track macros, calories, and more with MyFitnessPal. Anyway, turned out great. Research has shown that organic foods are not necessarily more healthy that conventional foods. Read More: General Nutrition Facts About Chicken. Leaving the skin on your chicken adds only 30 to 50 calories per serving and it packs a whole lot of juicy flavor, plus that irresistible crackle. You can eat it, but intake should be limited to very small amounts, and also infrequent, so it's not something you would eat every day. Fried Chicken Drumstick No Coating (Skin Not Eaten) Per 1 small - Calories: 62kcal | Fat: 2.53g | Carbs: 0g | Protein: 9.29g Other sizes: 1 oz, with bone of raw, without skin - 23kcal , 1 oz of boneless (yield after cooking, skin removed) - 33kcal , 100 g - 195kcal , more. Fat 32.5 g. 34.5g. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! For example, the Freshness Guaranteed Garlic-Flavored Fully Cooked Rotisserie Chicken from Walmart contains maltodextrin, sodium phosphates, and natural flavor in addition to seasonings and spices like salt, onion, garlic, and paprika. In order to best serve you, the Mary Browns website needs to know your location. Omega-3 and Omega-6 fatty acids from fish, flax seeds and walnuts are also polyunsaturated. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. A 4-ounce serving (113 grams) contains just under 3 grams of total fats, including 0.6 grams of saturated fat. Off to call my local butcher shop for their scraps. Place skin on a baking sheet and refrigerate, uncovered, for at least 8 hours. That way you can decide whether to pick a rotisserie chicken from a different supplier. Here are. Oh.my.gooooosh. Chicken is a good source of lean protein, but its calorie and fat content go way up if you eat the chicken skin. Eating the skin with chicken adds calories, cholesterol and fat including saturated fat. I ate some right away, because I couldnt resist, and when I served the Chicken Satay, along with Peanut Sauce, I had a side of Jasmine rice that I topped with sliced scallions and some of the fried chicken skin slightly crushed for some great crunchy texture. First, cut around the end of the leg bone, where there isnt much meat. Cook on high for 2-3 hours or low for 4-5 hours. Never thought to do chicken crackling, we have always done pork. Came on looking for this and found your recipe. How to Cook Chicken Legs & Breasts in the Oven, 2015-2020 Dietary Guidelines for Americans, Grilled Chicken Breast Nutrition Information, USDA National Nutrient Database: Chicken, Broilers or Fryers, Skinless, Boneless, Meat Only, Raw, Harvard Health Publishing: The Truth About Fats- The Good, the Bad and the In-Between, Dietary Guidelines for Americans: "2015-2020 Dietary Guidelines for Americans", American Heart Association: "Saturated Fat", Nutrients: "Relationship Between the Reported Intakes of Fats and Fatty Acids to Body Weight in US Adults", Epicurious: Roast Chicken Breasts with Parsley Pan Gravy. According to the National Chicken Council, a 3 1/2-ounce serving of cooked chicken breast with skin on and bone in contains only 34 calories more than its skinless, boneless counterpart. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. And the little bit of added fat is mostly unsaturatedthe good kind. The rotisserie chicken thigh with skin is the highest in calories and fat, while the breast with no skin is the leanest, with the fewest calories and the most protein. Heres the thing about chicken skin: Sure, it adds a little more fat and calories, but if you ask me, its a pretty good deal for the amount of flavor you get by leaving it on (plus its generally cheaper), says Heather Ray, nutrition expert and registered dietitian based in Des Moines. Calorie Goal 1615 Cal. Lay three or four chicken skins in a single layer, skin-side down, on the air fryer basket and program the air fryer to cook at 400F for a total of 12 minutes. Credit: Photo: Randy Mayor A chicken breast will always be leanskinned or not. Add chicken, soy sauce, water, ketchup, garlic, honey, and ginger to the slow cooker. The majority of the calories in a chicken thigh come from the protein and fat content, with only a small amount coming from carbohydrate. On manual setting, cook on high for 45 minutes. And in the case of chicken skin, adding it to your diet can have a positive effect on your nutritional intake. How many calories are in a chicken leg quarter, with skin, boiled? (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); But if youre not convinced, and youre in a hurry, you might want to stick with skinless chicken breasts and try these quick recipes ready in 30 minutes. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Actually, all types of wine, beer and liquor offer the same kind of health benefits. Scrape away any extra fat or skin from the underside of the skin. But most of the fat in chicken skin is healthy, unsaturated fatand cooking with the skin keeps the chicken flavorful and moist, so you don't need to add as much salt or use a breaded coating. Comprehensive nutrition resource for Chicken Skin, Fried. Hmmmthats a tough question! Its inexpensive, convenient, and healthier than similar options such as fried chicken. Preheat the oven to 425 (220 C) degrees. Nutritional value of a cooked product is provided for the given weight of cooked food. For 1500 calories per day, that allows fewer than 10 grams of saturated fat. A chicken drumstick with skin contains about 15 grams of saturated fat. Potassium is a mineral that is vital to many process in your body. Chicken Breast Without Skin Serving Size: breast (120g ) Amount Per Serving Calories 198 Calories from Fat 39 % Daily Value* Total Fat 4.3g 7 % Saturated Fat 1.2g 6 % Polyunsaturated Fat 0.9 g Monounsaturated Fat 1.5 g Cholesterol 102mg 34 % Sodium 89mg 4 % Potassium 307mg 9 % Total Carbohydrates 0g 0 % Dietary Fiber 0g 0 % Sugars 0g Protein 37g

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