Extension prep, cradle dismount . VyS!U`z #n,HU=e/Us;,P/*@^.;/`QLN xnw>&nI nH= [FEf743v{;OIU{x a aIKb,+I=%#~[ 0EGE=zIM!ftq#*>,aT In strength level 1. Cartwheel Bending them during this move will cause you to collapse. We hope you enjoy! Stunts 1. To excel in tumbling, you must be disciplined, skilled, fast and strong. Absolutely! Here are some great ideas to help you! We disclaim all liability for any physical harm resulting from the information on this website. View message: http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18-, ludo nomsa patience Reach toward the ground with the hand that matches the forward leg, turning your entire body to the side slightly. << /Type /Page /Parent 4 0 R /Resources 7 0 R /Contents 5 0 R /MediaBox [0 0 841.89 1190.55] Get 15% off. Has anyone purchased the $19.99 Skills Progressions Checklist from Gymnastics HQ? Raise your arms and start to arch your back and reach behind you. Flexibility not only allows for mo Join us for this amazing journey! Press extension, cradle dismount . When measuring the angle of a cast, draw a line in your head from a gymnasts shoulders to the lowest part of their body. Sure thing! Want stunting advice and tips for cheerleading or gymnastics? You will notice if you look at the level requirements, that as you advance as a gymnast, you are expected to be able to do certain basic gymnastics skills with a higher degree of difficulty. (I also forgot some as well). Motions 3. Below are links to the gymnastics skills required at each gymnastics level. WebNow it's time for some tumbling. Success is built off of the foundation that is established during the physical preparation stages. Take advantage now Instagram! WebNow it's time for some tumbling. How To Do A Handstand Handstands are the gateway for tumbling! Wefeatured some incredible clubs! A printable checklist that allows your gymnast to track her progress. oa0_a\ep'i^\%Y7pwpXy=O`!P7`{bj_)E{8q:4{8v?Ts;o`b&SzZehR@ `Q;0.U Check out our first Advance Preschool Series! Your hands should land flat with your fingers facing away from your head. ^/>:V0?YdK58nU|a4^V`QT>4@>K&pox2T;`w)}.cndz'W"{s7f->pwL4;3Y{gLT}>}e$^x"m8n"]Q And here are some additional ways you can practice your gymnastics. LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Our objective is to provide exceptional training, while instilling (I know another dismount but have forgotten the name), Beam: (I dont know if this counts but I can do a back handspring on the trampoline with a spot) Im not sure if it would be the best option to take classes. Your body becomes good at the actions you take most often. WebCheer & Dance Championships; Past National Champions. WebCheer & Dance Championships; Past National Champions. It is important to make sure that your weight goes completely up and over. WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series In the downloadable Strength Training Progress Chart I included the following exercises: But you can track any strength exercises you choose. Try to hold your weight just slightly over your shoulders. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. It is important to follow the chart to ensure athlete safety and correct progression. K^DP-5BsNRf8E[ q*A=.}sp/ $WET?JM2j%]M^%"q[*'NH} \BW{-qqNMW(B25XmgHFYqI~q_=s;=EjYxHYpV'O%U!h,NdH7 Step-up drills . x]Y7r~_Q&)u])Xye?Xreg/O$(tVD^L VPK_Om_S/_/?Z_?aU}3zl}mR{ix:3]3wS_Se?'/}/APP|xOz?g ?xIWG'wNTF|o`&dTiR}e$~1lNmOl/c3Nk1@i)LG~p( /r?4C_*m{ seAq\JU ej!DY4tuMb0!T+ U/2Y+YLPa2 pX4`0-H@gAkUUT:@ZvoFLf*HVaW&)/c Y.J3gepcq}ae,j1 This segment, we will dive into Level 4/5 uneven bars. Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. However, if taught with the right progressions, anyone can be Hi there coaches, Parents, and Athletes! Level 3 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 3routines. But what about all the other types of progress that matter? Forward Mill Circle You also need to have maximum flexibility and stamina. Learn More Front Tumbling (Freebie) stream Remember that your leg separation should be even (your left leg and your right leg should go up the same amount) or you will get deductions. Xcel Bronze Gymnastics Skill Requirements Gymnastics skillsneeded to compete theXcel Bronze level routines. Once you have mastered these basic moves, you can start combining them to make the move more complex. Enjoy! Well I personally think that the earlier the better. These are the 9 Basic Gymnastics Skills You Should Master. Here is where everything great begins. endstream Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Cast Cartwheel Squat On xc```b``f`a`gdd0$Ckz`6b Z)0f"XQEM73 ZQ LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring Getting stronger and more physically fit makes learning new skills easier. A screenshot of the bars area of the fancy checklist would be really helpful. You can download two free progress chartsTrack Your Basics and Strength Training Progress. Do NOT start this move with your arms crossed over your chest. I hope this information helps. What a beautiful skill to teach! For clubs, leagues & associations with multiple teams, Two fundamental gymnastics skills that are essential cheer, Read More .cls-1,.cls-2{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.5px;}.cls-2{fill-rule:evenodd;}arrow-circle-right, Improve your back handspring by adding a stepout landing. And there is no better way to do that, than through the power of repetitionby practicing the skills above. Single-base shoulder stand . Stunts 1. WebCheerleading Coaching Guides 3. This is generic information and not to be confused with advice. Or are you looking for Hi our Skills Progressions Checklists do have the actual skills listed for each event. Gymnastics Beam Skills List-List of gymnastics skills gymnasts learn on beam. Make sure you control your kick; if you kick too hard youll just throw your entire body over. Learn More Back To Basics Masterclass (Kipping & Casting) It's time to get back to the basics! Thisextremely comprehensive curriculum will take you on a y GP's BEST PRODUCT,thus far! << /Filter /FlateDecode /S 54 /Length 86 >> I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age. They are in a rough order from beginner to more advanced skills. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. endobj << /Pages 22 0 R /Type /Catalog >> etc. Here are some moves you can try that will help you craft your technique into controlled skill: Make sure you wear the correctcheerleading shoes and practice wearwhen you are learning how to tumble. Click Here to Download GymnasticsHQs Progress Charts 1. It depends on your needs and how many hours Ill be coaching and so forth. Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. Check out this amazing Compulsory Vaulting Series (Part 1). You wont have enough time to get your arms in the correct position to catch you. Setting the foundation for the future begins with establishing correct body pos Level 3 is a very instrumental lower level Compulsory level that sets the tone for future developmental skills. <> I dont think youre starting to early. 3. document.getElementById("comment").setAttribute( "id", "a58027febad0f0689127bfc3245a6cc1" );document.getElementById("cf93dab609").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 6 0 obj <> A Hug Have you always wanted to have the opportunity to participate in an International/National Congress or Course? Backbend Level 6 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 6routines. WebCHART WORK? Progression. Here are a few exercises proven to help develop great Back twisting can be pretty frustrating at times. 10. 7 0 obj Getting stronger and more physically fit makes learning new skills easier. Learn how to develop strong pirouettes that land right in handstand with this training clinic! For our GP members who would like to have access to all the full year individual curriculums, at an a Loving our Facebook TIPS? Exceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. You can download two free progress chartsTrack Your Basics and Strength Training Progress. "@$fIF`m&`3iM Here are the skills I can do, << /ProcSet [ /PDF ] /XObject << /Fm1 8 0 R >> >> You should join level 3 but if you can do a round-off backhand spring join level 3 team if you can`t do it then level 2 team! Love your skills progressions lists! stream Here in part 2, we will dive mor A great round off is hard to come by, even at the higher levels. Use mats, training equipment and spotters until you have practiced and mastered your tumbling moves. Arabesque Tumbling 9. Round-off Premium Quality. Lets look at three basic tumbling moves: the handstand, cartwheel and back bend. gymnastics skills lists for floor, bars, and beam ? Hope this was helpfull! Try a one-handed cartwheel. Want this We hope you are all enjoying the progressions and curriculums! Contrary to popular belief, progression after perfection isactually the fastest way to learn tumbling. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. You will get an inside look at a level 4/5 We hope you enjoyed our level 4/5 tumbling segment. Double-base shoulder stand . WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. 8. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success Let your hands hit the ground to catch you, and keep your head off the ground. You might also check out SkillTrakker, our community of gymnasts mastering their basic skills at home. The chart provides the building blocks for all future skill sets. 47 7. For some,, The back flip full twist requires a high skill level. If you master these basic skills, you will have a much easier time learning more advanced skills. Your movement should stop when your entire body is in the vertical position, with your legs together and straight and your toes pointed. Suitable for all experience levels. A printable checklist that allows your gymnast to track her progress. We can't begin to tell you the thousands more tha Our 101 segments will essentially be individual event/ apparatus (start to finish) breakdowns. 6. << /Length 5 0 R /Filter /FlateDecode >> You can track your skills using my skill progression checklists. Here we will cover the dance portion of our routine. WebUtah Tumbling Academy offers tumbling and cheer classes to children ages 2 years and up in a fun and uplifting atmosphere. The chart provides the building blocks for all future skill sets. t'/_S\B%/-Bk_q1(EUO~IZ{J{!I?.w;i_g#;ug^=^cj;?~lz 3KM~k19?O%y8U=wBjW%6-pz"rlviS!mJkfj3M~4i{x|e7uo+=0H-xLOC;|kGdFFW=wkHQoi| V\o"+Y7|WZ1Hz]u:68?VM`i&_T5Q\eJ-|mj;slI?e^kT jcIT,JaCUSyc=T$U"UOX5j-&cT?}wCiF;H :8Z-=VMBYhjZL";Q(AER5W eKuS;M)U,gCuSd;enk _[&! Season is finally over and now it's time to hit the reset button. x}dr*/P@?n2 @@hHWay7W;OydeuWmzx3:}~>ON?/~| depending on what gyms are around you, you could be a JO level 2 or 3, or Xcel Bronze or Silver . Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Here are som Twisting can be very difficult to teach at first! The kip is an important skill that is used as both a mount and an element or connecting skills in a bar routine. I am 11 years old and feel I am starting too late. Let's begin with the kip! 2. >#9'w=RnG.IjhIDMyQmh,ZA3EQvA^#J7'x1%|(:#TCB26;LH]KgUAl>/,oLk\:*t7v[`kb5B*G~O3XA/tZMx^C n'.[FZmxiS6HA!m^6D+DIyR{`sqe2xF*KZOYDPfsM5}]Z? If you missed our live Coaches Round Table discussion on front tumbling, here you go! Xcel DiamondGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Diamondlevel routines. Wait until you see Volume 2 of our GP Skills Chart System is here! WebCheerleading Coaching Guides 3. Handstand (3-5 seconds) Im not a professional though. Xcel SilverGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Silver level routines. Our FULL YEAR CONDITIONING PROGRAMis ready to go! Discover fun, new and exciting ways to develop your pre-team! See significant improvement in all aspects of cheerleading with our All-Star Cheer program! Leap Its important to know what skills you need at each level in your routine, so that you dont get deductions for not meeting the requirements. Front Handspring (I need to work on the landing) We utilize various equipment and drills in order to maximize your child's development with proper technique. Double-base thigh stand . WebCheer & Dance Championships; Past National Champions. WebNow it's time for some tumbling. Conditioning is the key, the ABSOLUTEKEY,todeveloping great gymnastics! There doesnt seem to be any way to contact Gymnastics HQ directly with these questions, and I dont want to waste $20 if the fancy checklist is not what I want. Th We want to get you pumped this weekend so you can go back on Monday ready to go! Check out our first Advance Preschool Series! One of the key components of improving in gymnastics is your strength. Beam is not too bad. 9b?wZhQ}~/_u?NK>}.9Sre{S9okc e6*k5JN~|:g}_wU+om/t. 2019 TumblingCoach.com | All Rights Reserved | Privacy Policy. 9. Nothing better than a great toe point! We believe in a positive teaching approach. Continue this movement, reaching for the ground. Raise your arms and start to arch your back and reach behind you. The Stalder is one of the prettiest skills on the uneven bars. endobj Children need to be under adult supervision at all times. The "MAGICAL TWISTING CIRCUIT" is here! stream As you place your hands on the ground, use your momentum to kick your back leg up into the air. The round is nota skill that we master i For those who missed the Region 3 Congress in Dallas, TX, you are in for a treat! WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. << /Linearized 1 /L 139010 /H [ 827 163 ] /O 8 /E 130784 /N 2 /T 138720 >> Let your athletes experience weeks worth of tumbling training in just a few hours! Here is one Let's start preparing for physical abilities NOW! Thank you! If you love gymnastics, you've come to the right place! <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Our objective is to provide exceptional training, while instilling Speak to a professional for all your health needs and seek their counsel. The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. Developing tumbling basics will help athletes improve their tumbling by leaps and bounds. xR[${MNi"&vN"Y0T\PrzFJ.}$G-Bx`QKrS]iks*A7`9"ai`Z.q5l\L'3CW\|ZYCEaCcK)"2iqDH\^t}6Sny!AO{|ki9>r*N3CEo0L/93.8SWsNu<5m+5!g;>@X38J{Zhk$gdfdPujN Just note thatI do not accept attachments, so please upload the video somewhere (YouTube, Facebook, Twitter, Vimeo etc.) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. x]K7~,X(43S3~nHNvBq Once the basics are mastered, you now have a solid foundation on which you can build on. I know most gymnasts track their progress learning skills. 8. Wed love for you to let us know in the comments below. They are in rough order from beginner to more advanced skills. Splits (left, right, and almost middle) Chec Come on in and check out this great tutorial on the front tuck! Here are 6 easy progressions to help you learn or teach Back twisting can be one of the most fun things to learn and teach in gymnastics! i am around your age and on a team (xcel silver) and most of the girls on my team cant do some of the skills you mentioned! Once the basics are mastered, you now have a solid foundation on which you can build on. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. endstream You can use this chart and fill in the strength exercises for the muscles you will need to learn the skills you want. 7 0 obj WebGymnastics Classes and Descriptions. Tuck Jump Each level in - Start standing straight, feet shoulder-width apart, arms straight over you in the air. Check out our 3 PartFull Training Special on the Yurchenko vault. These are the minimum required separation angles for split leaps and split jumps. It is more detailed with the specific information of the skills for each level vs our free one does not have this information. Midnight $1 Party!!! So if do thousands of sub-par repetitions, youll become a sub-par tumbler. 7. Flexibility is the key to beautiful, aesthetic, & dynamic gymnastics. Your child will have so much fun, he/she will not even realize the skills he/she is gaining! We utilize various equipment and drills in order to maximize your child's development with proper technique. 9 Basic Gymnastics Skills You Should Master, Xcel Bronze Gymnastics Skill Requirements, Xcel SilverGymnastics Skill Requirements, Xcel Bronze & SilverSkill Progression Checklist, Xcel PlatinumGymnastics Skill Requirements, Xcel DiamondGymnastics Skill Requirements, Xcel Gold, Platinum & DiamondSkill Progression Checklist, additional ways you can practice your gymnastics, http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18-, Spiderman Against the Wall Gymnastics Exercise. Double-base thigh stand . Tumbling 9. WebGP SKILL CHARTS. All rights reserved. etc. As your first leg is approaching a vertical position, you should kick your other leg into the air as well, shifting your weight to your arms and shoulders. << /Length 9 0 R /Filter /FlateDecode /Type /XObject /Subtype /Form /FormType Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. In the building method for learning new gymnastics skills, the first step is making sure you have the strength to learn new skills. endobj Extension prep, cradle dismount . Master these lead ups and the sky is the limit! Success is all about having a system! Level 7/Diamond- Minimum of 45 from Vertical. We believe that success is found by motivating and encouraging children to reach new heights. Do you track your progress getting stronger ? As your first foot reaches the ground on the other side, you should begin lifting your leading hand, followed by your other hand. Before you start, remember that it is important to always be safe! Roundoff Dismount You will land in the same position you started in, just opposite. If so, then youve come to the right place. Whether youre struggling with cartwheels and round-offs or double fulls and double tucks, youll learnevery tip, trick and drill that will help you master your tumbling skills in less time than you thought possible! Welcome to the Level 8 Individual Level Curriculum! With the monthly subscription, you'll have an all-access pass to all of our men's p Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. Coach Xiao, former Chinese champion, will show us some i Part 1 showed some important basic line work prep for beam. Raise your arms and start to arch your back and reach behind you. n Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. You can download two free progress chartsTrack Your Basics and Strength Training Progress. Your legs should stay apart, in a V position, for the entire move. stream It's finally here! Optional training has finally begun! WebCHART WORK? << /Contents 9 0 R /MediaBox [ 0 0 612 792 ] /Parent 22 0 R /Resources << /ExtGState << /G0 23 0 R >> /Font << /F0 24 0 R /F1 27 0 R /F2 30 0 R /F3 33 0 R /F4 36 0 R >> /ProcSets [ /PDF /Text /ImageB /ImageC /ImageI ] >> /Type /Page >> Xcel Gold, Platinum & DiamondSkill Progression ChecklistAll the major required skills for Xcel levels Gold, Platinum and Diamondin the proper progression. If you have snapchat you can also snap me your videos in real time. For more details on clinics, please fill out this interest form so I can know what your needs are. Just add tumblingcoach and youre good to go . Is the content exactly the same as if I compiled their free Skills Checklists? We want to make it eas "How do I get my little ones to cast?" As an example, at level 1 one of the requirements is a split leap with a 30 leg separation. x+TT(T0 BC=KCCK=SSTp}\C|@ f We hope you enjoy our DevelopmentalTumbling. Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump. Inside are a wide range of ideas to help you train better while at home! endobj stream Watch your form and positioning; try to be as straight as possible. Extension prep, cradle dismount . 5. In Part 4, we reveal our last and final set of progressions for developing strong physical abilities. Full Turn The Perfection stage is really about mastery of the basics before moving on to harder skills. The list includes acro skills, jumps, leaps, turns, and holds. , After you've mastered the back bend and bridge, try, Want to add a little flare to your next routine? Progression. Click Here to Download GymnasticsHQs Progress Charts 1. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. These basic conc We have a great treat for you! WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. Backbend Kickover We hope these skill lists are helpful to you. For more info see our disclaimer and privacy policy. Below are the minimum required angles. Are you wondering what gymnastics skills are required at each level ? Cradle drills . On vault level 5. What a detailed, fully explained tutorial here! In addition to these basics, its important to have mastered a handstand since you use the handstand position on all of the events. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Once the basics are mastered, you now have a solid foundation on which you can build on. % A printable checklist that allows your gymnast to track her progress. Click Here to Download GymnasticsHQs Check out this great beam training session that will show you how to set up your beam training regimen for success! How To Do A Cartwheel The basic cartwheel is an extension of the handstand. Getting stronger and more physically fit makes learning new skills easier. Level 2 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 2routines. This is one reason why its important to be in a straight, tight-body position. Midnight $1 Party!!! Keep stretching and practicing and youll get it! Do NOT start this move with your arms crossed over your chest. Developing the Side Wow! Dont rush your body when you are learning this move; you needto make sure you are doing it right. Season is finally over and now it's time to hit the reset button. Front Walkover Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Also, I have fewer skills than you. We disclaim all liability for any physical harm resulting from the information on this website. Generally speaking your cost will be the coaching fee + travel and lodging expenses. Take advantage now Instagram! Let us know what you think! Press extension, return to shoulders, cradle dismount . Try working, This is the second variation of a flash kick. Its great if you have a friend or family member who can help spot you. But I am still confused as on beam I am level 7. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. I!P 9R1 Pfh%`|SNs]!Mr~ 7 Once the basics are mastered, you now have a solid foundation on which you can build on. In the building method for learning new gymnastics skills, I laid out the steps to learning a new skill: Tracking your progress will help you see where you are in the process, so that you can feel good about improving and getting better at gymnastics! endobj We believe that success is found by motivating and encouraging children to reach new heights. Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." %PDF-1.3 How To Do A Back Bend The backbend is fundamental if you are hoping to do advanced tumbling like back handsprings and back tucks. Obviously, having more toys never hurts but dont think you cannot get a good training session out of a gym thats Spartan in nature. 2021 National Championships; 2020 National Cheer & Dance Championships; Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). At the same time, you should be kicking your back leg up and out. 10. WebGymnastics Classes and Descriptions. It is important to follow the chart to ensure athlete safety and correct progression. Keep your momentum to follow through the entire move. Gymnastics Floor Skills ListList of gymnastics skills gymnasts learn on floor. /DeviceCMYK /I true /K false >> >> document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. If youre wondering how you can practice your gymnastics skills at home, here are 10 exercises you can do.
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cheer tumbling progression chart